Revitalize Your Golden Years With Gentle Movements Imagine discovering a treasure trove of serenity and strength, hidden within the confines of your favorite chair. "Senior Stretch: Safe & Simple Chair Yoga Moves" offers just that--a key to a fortress of well-being for those who wish to age with grace and vitality. This book isn't just about exercises; it's a passage to improving your quality of life, one gentle stretch at a time. Step into a world where your limitations become mere stepping stones to better health. Crafted with the wisdom of age and the science of yoga, this guide provides the foundation to build a practice that aligns with your pace and needs. Learn not only the hows but also the whys of Chair Yoga, exploring its myriad benefits that range from enhanced flexibility and pain management to improved cardiovascular health and cognitive function. From the comforts of your seat, embark on a journey of self-discovery and self-care. Let expertly detailed instructions in the book gently shepherd you through Warm-Ups that prepare both mind and body, Upper and Lower Body Moves that foster strength and mobility, and Core Stability exercises that enhance balance and prevent falls. With attention to arthritic joints and heart health, this book ensures a holistic approach to your wellness. As twilight ascends, greet a restoration like never before with Restorative Chair Yoga Sequences that relieve stress, and invite tranquility into your evenings. Fuel your days with purpose, and let the illustrated pose library be your visual companion on the path to rejuvenation. Your golden years are not for settling--they're for thriving. With "Senior Stretch: Safe & Simple Chair Yoga Moves," transform your daily routine into an oasis of health and serenity. Take that first stretch, and watch yourself blossom.
Most people believe life to be a linear experience. They see their existence as a slow, often monotonous migration from birth to childhood, blasting through adolescence and college. Then there's the relentless strain of work, family, and the struggles life brings. Ultimately, most people have a sense there is more to come, a life beyond this treadmill more than an existence: a fulfillment. The Journey of Life is a culmination of a project taken on by one church and its staff. Led by Dr. Glen Martin, senior pastor of Journey of Faith Church, the goal is more than a book and more than a series. The goal is to encourage people to see life as a journey and offer a community, known as Journey of Faith Church, an invitation to examine what God wants us to learn along the way. We invite you to join us through The Journey of Life. There are lessons to learn and principles to extract. After all, it is the Scriptures that teach us a heart of wisdom awaits those who learn to "number our days." Welcome to The Journey of Life.
The Redneck Guide to Raisin' Children by Annie and Glen-Bob Smith Here at last, a definitive how-to parenting guide that deals with everything from fixing up the nursery to dating outside the family. All the major concerns parents have, whether they have itty-bitty infants or teenagers smoking behind the garage, are addressed in this practical, easy-to-read manual. Topics include: *Why Smokey and the Bandit is the best baby-sitting tool of all *The use and care of snot rags *Redneck go-carts--how to build 'em and maintain 'em *Spam, and why it is considered nature's perfect food (note: tastes great with grape Kool-Aid)
Revitalize Your Golden Years With Gentle Movements Imagine discovering a treasure trove of serenity and strength, hidden within the confines of your favorite chair. "Senior Stretch: Safe & Simple Chair Yoga Moves" offers just that--a key to a fortress of well-being for those who wish to age with grace and vitality. This book isn't just about exercises; it's a passage to improving your quality of life, one gentle stretch at a time. Step into a world where your limitations become mere stepping stones to better health. Crafted with the wisdom of age and the science of yoga, this guide provides the foundation to build a practice that aligns with your pace and needs. Learn not only the hows but also the whys of Chair Yoga, exploring its myriad benefits that range from enhanced flexibility and pain management to improved cardiovascular health and cognitive function. From the comforts of your seat, embark on a journey of self-discovery and self-care. Let expertly detailed instructions in the book gently shepherd you through Warm-Ups that prepare both mind and body, Upper and Lower Body Moves that foster strength and mobility, and Core Stability exercises that enhance balance and prevent falls. With attention to arthritic joints and heart health, this book ensures a holistic approach to your wellness. As twilight ascends, greet a restoration like never before with Restorative Chair Yoga Sequences that relieve stress, and invite tranquility into your evenings. Fuel your days with purpose, and let the illustrated pose library be your visual companion on the path to rejuvenation. Your golden years are not for settling--they're for thriving. With "Senior Stretch: Safe & Simple Chair Yoga Moves," transform your daily routine into an oasis of health and serenity. Take that first stretch, and watch yourself blossom.
Taking the beauty of Jesus out of our church buildings and into the world Church buildings are important. They give us a place where we can gather, but ultimately they're just buildings. They're not the real church. We are. Our impact shouldn't end when we walk out the doors of the church. That is the moment that it should begin. Christianity to Go shows you how to let God transform your life into something so beautiful you can't help but attract people, inspiring you to go out into the world and shine. God wants to point to us and say, "Look what I've done with him, with her, and with them! I've restored them. No, they aren't perfect yet, but someday they will be. Look at their beauty! I'm so proud they're Mine!" Jesus makes us beautiful by clothing us with love, joy, and spiritual strength. Get up and leave the building. People are waiting for you to show them your beauty because your beauty points them to Jesus.
We need more than a diluted, decaffeinated faith. We need the real thing. Almost every food and beverage today also has a "lite" version--potato chips, whipped cream, maple syrup, soda, beer... You may even remember an ad campaign for a light beer a few years back, "Tastes great. Less filling." Many of us have taken that same attitude--sometimes even without realizing it--and applied it to our faith. We want blessings, but without obedience. Comfort, but without sacrifice. Happiness, but without repentance. As a result, we have watered down, decaffeinated, and diluted the message of the gospel until it really has no effect on our lives or the lives of others. In Christianity Lite Glen Berteau calls us back to the full gospel message: Jesus didn't come to make our normal, selfish, sinful lives a little better. He came to radically transform life as we know it. This narrow way, the way of grace-inspired obedience, is the only way to find the real Jesus, real meaning, real hope, and a life where we'll really live!
Troubling Masculinities: Terror, Gender, and Monstrous Others in American Film Post-9/11 is the first multigenre study of representations of masculinity following the emergence of violent terror as a plot element in American cinema after September 11, 2001. Across a broad range of subgenres—including disaster melodrama, monster movies, postapocalyptic science fiction, discovered footage and home invasion horror, action-thrillers, and frontier westerns—author Glen Donnar examines the impact of “terror-Others,” from Arab terrorists to giant monsters, especially in relation to cinematic representations in earlier periods of national turmoil. Donnar demonstrates that the reassertion of masculinity and American national identity in post-9/11 cinema repeatedly unravels across genres. Taking up critical arguments about Hollywood’s attempts to resolve male crisis through Orientalizing figures of terror, he shows how this failure reflects an inability to effectively extinguish the threat or frightening difference of terror. The heroes in these movies are unable to heal themselves or restore order, often becoming as destructive as the threats they are supposed to be fighting. Donnar concludes that interrelated anxieties about masculinity and nationhood continue to affect contemporary American cinema and politics. By showing how persistent these cultural fears are, the volume offers an important counternarrative to this supposedly unprecedented moment in American history.
Two common questions generally rise to the surface for those seeking healing: Is it God's will to heal? And is it God's will to heal me? From his personal story of suffering with coronary artery disease, to the loss of his sister to cancer, and his daughter's diagnosis of arthritis at a young age, Pastor Glen Berteau approaches these life-altering events with firsthand insight and revelation. He explains how, even in the most challenging circumstances, God can turn the worst into the best and use it all for our good. By countering seventeen hindrances to prayer for healing, Pastor Berteau breaks through possible misunderstanding regarding God's good intentions for his children. This book can initiate in your heart the faith that moves mountains--why settle for anything less?
The book is about accountability processes and how they contribute solutions to our current environmental and global political problems. This book is different to other literature in this field. This is so because the dominant accountability discourse is shaped by what is defined as a neoliberal business case for social and environmental reform. This book assumes a nirvana stance within globalisation where all citizens operate within the parameters of the free market and will recover from adverse economic and political damage. Further this book uses neoliberalism and free-market reforms aims as examples to implement efficient management technologies and create more competitive pressures. Central to the argument of the book are perspectives on authenticity, expressivism and interpretivism which are found to provide a radical reworking of our understanding of being in the world. These frameworks offer a starting point for rethinking the way individuals, businesses and communities ought to be dealing politically with accountability and ecological crises. The argument builds to an accountability perspective that utilises work from expressivism, interpretivism, classical liberalism and postmodern theory. The theoretical quest undertaken in this book is to develop connections between accountability, democratic, ethical and ecological perspectives.
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