Healthy eating is within everyone’s reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients—and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, “healthy” ranges, low-fat alternatives and fortified foods—not to mention exotic new “health” ingredients. The fact is that eating good nutritious food doesn’t have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients. “If you think that healthy eating is all about eating “rabbit food,” foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head…. Glen proves that healthy food doesn’t mean food that is tasteless, dull and bland.”—Norwich Evening News
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.
How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
How to Burn Fat, Lose Weight Faster and Boost Your Metabolism with Sirt Foods. Includes 100+ Quick and Delicious Recipes to Help You Activate the Skinny Gene (7 Days Meal Plan)
How to Burn Fat, Lose Weight Faster and Boost Your Metabolism with Sirt Foods. Includes 100+ Quick and Delicious Recipes to Help You Activate the Skinny Gene (7 Days Meal Plan)
Enjoy a healthier life and a stronger metabolism with the amazing power of the Sirtfood diet! Are you struggling to find a diet that actually works? Do you want to ditch the traditional diets and discover a revolutionary eating plan that improves all areas of your health? Or do you want a wide selection of delicious recipes to help you embrace a healthier life, burn fat, and enjoy wonderful food while you're doing it? Then this book is for you! The Sirtfood diet is an incredible new way of eating which has surged in popularity across the world in recent years. Founded on the idea of targeting every area of your health, this diet has the potential to drastically transform the way you look at food. Whether you want to shed unwanted weight, tone your muscles and body, or strengthen your metabolism, the Sirtfood's ability to activate your skinny gene gives it enormous and life-changing potential. This delightful recipe book features 100+ mouth-watering Sirtfood dishes, complete with easy-to-follow instructions and beautiful images that will leave you craving every dish. With recipes for breakfast, lunch, dinner, snacks, desserts and more, plus a 7-day meal plan to start your dieting journey, this book is your all-in-one way to start a diet that works. Here's just a little of what you'll discover inside: - Exploring The Basics of Sirtfood (and Why This Diet Is Built For Success) - How To Succeed With The Two Phases of Sirtfood Dieting and Activate Your Skinny Gene - The Proven Science Behind The Sirtfood Diet - Along With Its Countless Benefits - Tips and Tricks For Succeeding With Your New Diet - 27 Powerful Sirtfoods With Life-Changing Effects - A Delicious Selection of 100+ Dishes For Every Situation - Meat Dishes, Seafood, Vegetarian Meals, Smoothies, Salads, Spices, Delectable Desserts and More! - Wonderful, High-Quality Images That Leave You Craving Healthy Food - A 7-Day Meal Plan Designed to Kick Your Diet Off on The Right Foot - And So Much More! Even if you're a beginner chef, or if you don't have much time or energy to cook, all of these meals are specially designed to give you a burst of health with as little effort as possible. With clear instructions and recipes for even the fussiest of eaters, now you can drop the complex dieting guides and stop calorie-counting for good! So don't let your weight limit your potential. You don't have to suffer from junk food addictions or sugar cravings for any longer. It's time for you to discover how to tap into your full potential and embrace an all-new way of eating. Once you start feeling the benefits, you'll never want to stop!
★★★ You're About To Discover The Beginners Sirtfood Diet Book - Includes Tasty, Simple, Healthy Recipes To Get Lean, Lose Weight, Burn Fat & Feel Great! ★★★Inside this book you are about to discover the diet sensation that's taken the world by storm.This diet has been made famous by Adele, heavyweight champion David Haye & Pippa Middleton to burn fat and lose weight and feel great!The recipes inside this book are based upon a newly discovered group of foods that is revolutionizing healthy eating. From walnuts, garlic, red wine and chocolate... The Sirtfood diet contains foods specifically rich in nutrients that help with activating the "skinny genes" and help you effectively lose weight, feel great and give you an abundance of energy, health and wellness! So what are you waiting for? scroll up and the click the "Buy now with 1-Click Æ" Button now!
Healthy eating is within everyone’s reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients—and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, “healthy” ranges, low-fat alternatives and fortified foods—not to mention exotic new “health” ingredients. The fact is that eating good nutritious food doesn’t have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients. “If you think that healthy eating is all about eating “rabbit food,” foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head…. Glen proves that healthy food doesn’t mean food that is tasteless, dull and bland.”—Norwich Evening News
How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.
Through its many subsidiaries, the megacorporation Alphabet, Google's parent company, is fundamentally transforming our experience of the past, present and future. This novel philosophical perspective on corporate social influence will appeal to readers interested in big tech, business and society, political economy and organization studies.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.