Gina Paulhus's Books

Change Your Weighs

199 Reasons Why It's Just Not Working Out

By: Gina Paulhus

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Change Your Weighs

199 Reasons Why It's Just Not Working Out

By: Gina Paulhus

You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

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Page Count

231

Published Date

ISBN 10

179164953X

ISBN 13

9781791649531

Change Your Weighs

199 Reasons Why It's Just Not Working Out

By: Gina Paulhus

Write a review Read reviews Take a Quiz Solve Book Puzzle

Change Your Weighs

199 Reasons Why It's Just Not Working Out

By: Gina Paulhus

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Solve jigsaw puzzle

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Page Count

231

Published Date

ISBN 10

179164953X

ISBN 13

9781791649531

Online Incivility and Public Debate

Nasty Talk

By: Gina Masullo Chen

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Online Incivility and Public Debate

Nasty Talk

By: Gina Masullo Chen

This book investigates what influence online incivility—through user-generated comments on news websites—has on public debate. Built on the premise that public discussions about important topics are vital to a healthy democracy, the book analyzes 3,508 online comments in order to understand what factors in comments make them more susceptible to incivility, defined as nasty remarks rife with profanity. It also examines comments for attributes of deliberation, which are discussions across difference supported by evidence and rational arguments. Using an experiment, the book shows that uncivil comments jumpstart a chain reaction, leading first to negative emotion and then to greater intention to get politically involved. Overall, Online Incivility and Public Debate: Nasty Talk argues that while incivility mars online debate, it may also spark interest in important topics and allow for positive “deliberative moments” of quality discussion.

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Page Count

221

Publisher

Springer

Published Date

ISBN 10

3319562738

ISBN 13

9783319562735

Electricity

By: Gina Hagler

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Electricity

By: Gina Hagler

Do-It-Yourself Experiments introduces readers to the scientific process. Clear, step-by-step instructions let readers explore the world of science through well-crafted, hands-on experiments. Colorful photos, informative illustrations, and easy-to-read text make the topics appealing and accessible to young readers.

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Weigl Publishers

Published Date

ISBN 10

1489652760

ISBN 13

9781489652768

Soils

By: Gina Hagler

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Soils

By: Gina Hagler

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Weigl Publishers

Published Date

ISBN 10

1489652914

ISBN 13

9781489652911

Magnets

By: Gina Hagler

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Magnets

By: Gina Hagler

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Weigl Publishers

Published Date

ISBN 10

1489652884

ISBN 13

9781489652881

Sound

By: Gina Hagler

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Sound

By: Gina Hagler

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Weigl Publishers

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ISBN 10

1489652949

ISBN 13

9781489652942

The Journalism Behind Journalism

Going Beyond the Basics to Train Effective Journalists in a Shifting Landscape

By: Gina Baleria

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The Journalism Behind Journalism

Going Beyond the Basics to Train Effective Journalists in a Shifting Landscape

By: Gina Baleria

Today’s journalists need to know both the skills of how to write, interview, and research, as well as skills that are often thought of as more intangible. This book provides a practical, how-to approach for developing, honing, and practicing the intangible skills critical to strong journalism. Individual chapters introduce journalism’s intangible concepts such as curiosity, empathy, implicit bias, community engagement, and tenacity, relating them to solid journalistic practice through real-world examples. Case studies and interviews with industry professionals help to further establish connections between concept and practice, and mid-chapter and end-of-chapter exercises give the reader a concrete pathway toward developing these skills. The book offers an important perspective for the modern media landscape, where any journalist seeking to make an impact must know how to contextualize events, hold power to account, and inform their community to contribute to a healthy democracy. This is an invaluable text for courses in journalism skills at both the undergraduate and graduate level and anyone training the next generation of journalists.

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Page Count

215

Publisher

Routledge

Published Date

ISBN 10

1000431444

ISBN 13

9781000431445

What You Need to Know about Getting in Shape

Tips and Strategies from Top Trainers

By: South Peak Press,Brian Copeland,Jim Coughlin,Marilyn Mcallister,Steve Gratkins

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What You Need to Know about Getting in Shape

Tips and Strategies from Top Trainers

By: South Peak Press,Brian Copeland,Jim Coughlin,Marilyn Mcallister,Steve Gratkins

Each day, it seems like another book about getting in shape hits the bookshelves. In this ocean of information, it becomes difficult to navigate to the practical, useable knowledge. Additionally, the endless volumes of information on working out and "eating right" often seem to be in conflict with one another. How is the average person supposed to know which advice to follow and which advice to ignore? The answer is that you have to go directly to the real world fitness experts, who spend their day-to-day lives working directly with their clients, helping them with their fitness and nutrition goals. The 14 working, professional personal trainers we've interviewed in this book do not spend their days on book tours, at book signings, or producing the next DVD infomercial product. The experts in this book are personal trainers who spend their days in the gym, with their clients. What You Need To Know About Getting In Shape asks the fitness and weight loss questions that you really want to know the practical answers to - and gives them to you. Inside, we've grilled each personal trainer with the tough questions and printed the uncensored results. If you're looking to gain some of the best tips and advice from personal trainers who are "in the trenches," coaching and teaching their clients each and every day, you're going to love this book.

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Page Count

118

Publisher

CreateSpace

Published Date

ISBN 10

1492209295

ISBN 13

9781492209294

Book's by Gina Paulhus

Change Your Weighs

Change Your Weighs

Change Your Weighs

Change Your Weighs

Online Incivility and Public Debate

Online Incivility and Public Debate

Electricity

Electricity

Soils

Soils

Magnets

Magnets

Sound

Sound

The Journalism Behind Journalism

The Journalism Behind Journalism

What You Need to Know about Getting in Shape

What You Need to Know about Getting in Shape

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