Gina Harney's Books

15-Minute HIIT for Women

High Intensity Workouts You Can Do Anywhere

By: Gina Harney

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15-Minute HIIT for Women

High Intensity Workouts You Can Do Anywhere

By: Gina Harney

High intensity exercise, low time commitment—interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health—and you can adapt them to your age, ability, and body type. This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest—all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints—and take the stress out of working out. 15-Minute HIIT for Women features: Building blocks—Learn individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT workout routines, some geared toward major muscle groups and some full-body. Easy to follow—Illustrated instructions show you the steps as they apply to your body—plus, the exercises include tips for avoiding common mistakes, reducing impact, and upping the challenge. Track your progress—A built-in fitness tracker helps you record your daily HIIT workouts, giving you an overview of your achievements toward your health and fitness goals. HIIT for women is now easier and more comprehensive than ever—the results you're chasing are finally in reach.

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Page Count

254

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646117956

ISBN 13

9781646117956

HIIT It!

The Fitnessista‚Äö√Ñ√¥s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

By: Gina Harney

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HIIT It!

The Fitnessista‚Äö√Ñ√¥s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

By: Gina Harney

Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food." -- Back cover

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Page Count

346

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1936303671

ISBN 13

9781936303670

HIIT It!

The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

By: Gina Harney

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HIIT It!

The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

By: Gina Harney

See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes! -Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness. -Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure...HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog. -Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended! -Erin Motz, YouTube Personality and Original Bad Yogi

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Page Count

346

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1617052213

ISBN 13

9781617052217

Arts & Crafts Across the U.S.A. (ENHANCED eBook)

By: Douglas M. Rife,Gina Capaldi

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Arts & Crafts Across the U.S.A. (ENHANCED eBook)

By: Douglas M. Rife,Gina Capaldi

Searching for creative ways to teach about the unique treasures, histories, cultures and people of each state? This book is divided into 51 units, each focusing on state and the District of Columbia. Within that unit, students are given Fun Facts about the state. These include the origins of the state's name, as well, as a list of the items the state has designated to represent: state motto, nickname, bird, tree or flower. Each unit has a craft to be done by individual students or the entire class. Each craft is tailored to teach students something unique about the state’s history, people, geography or culture. Discover fun and fascinating facts about the United States and its people and places. Let the journey begin!

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Page Count

244

Publisher

Lorenz Educational Press

Published Date

ISBN 10

1429114533

ISBN 13

9781429114530

Damron Men's Travel Guide 2002

By: Gina M. Gatta

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Damron Men's Travel Guide 2002

By: Gina M. Gatta

The original gay travel guide with over 12,000 listings of gay-friendly hotels, bars nightclubs, restaurants, gyms & much more.

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Page Count

786

Publisher

Publisher Distribution Company

Published Date

ISBN 10

0929435419

ISBN 13

9780929435411

15-Minute HIIT for Women

High Intensity Workouts You Can Do Anywhere

By: Gina Harney

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15-Minute HIIT for Women

High Intensity Workouts You Can Do Anywhere

By: Gina Harney

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

254

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646117956

ISBN 13

9781646117956

Hiit It!

The Fitnessista's Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast (Large Print 16pt)

By: Gina Harney

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Hiit It!

The Fitnessista's Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast (Large Print 16pt)

By: Gina Harney

Gina Harney, award winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life. Drop pounds, burn fat, boost energy, and live healthier. Spice up your workout schedule, keep your body guessing, and avoid plateaus.

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Age

Page Count

472

Publisher

ReadHowYouWant

Published Date

ISBN 10

1459690435

ISBN 13

9781459690431

Book's by Gina Harney

15-Minute HIIT for Women

15-Minute HIIT for Women

HIIT It!

HIIT It!

HIIT It!

HIIT It!

Arts & Crafts Across the U.S.A. (ENHANCED eBook)

Arts & Crafts Across the U.S.A. (ENHANCED eBook)

Damron Men's Travel Guide 2002

Damron Men's Travel Guide 2002

15-Minute HIIT for Women

15-Minute HIIT for Women

Hiit It!

Hiit It!

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