You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
A comprehensive food reference covers all aspects of the history and culture of Italian cuisine, including dishes, ingredients, cooking methods, implements, regional specialties, the appeal of Italian cuisine, and outside culinary influences.
From Giuseppe Arcimboldo’s painting of the Holy Roman Emperor Rudolf II as a heap of fruits and vegetables to artists depicting lavish banquets for wealthy patrons, food and art are remarkably intertwined. In this richly illustrated book, Gillian Riley provides fresh insight into how the relationship between humans and food has been portrayed in art from ancient times to the Renaissance. Exploring a myriad of images including hunting scenes depicted in Egyptian Books of Hours and fruit in Roman wall paintings and mosaics, Riley argues that works of art present us with historical information about the preparation and preservation of food that written sources do not—for example, how meat, fish, cheese, and vegetables were dried, salted, and smoked, or how honey was used to conserve fruit. She also examines what these works reveal to us about how animals and plants were raised, cultivated, hunted, harvested, and traded throughout history. Looking at the many connections between food, myth, and religion, she surveys an array of artworks to answer questions such as whether the Golden Apples of the Hesperides were in fact apples or instead quinces or oranges. She also tries to understand whether our perception of fruit in Christian art is skewed by their symbolic meaning. With 170 color images of fine art, illuminated manuscripts, mosaics, frescoes, stained glass, and funerary monuments, Food in Art is an aesthetically pleasing and highly readable book for art buffs and foodies alike.
For those of us who want the benefits of a smoke-free life, but fear they lack the willpower to succeed, 'Quitting smoking' is a powerful, straightforward and very practical guide to kicking this addiction once and for all.
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Presents recipes inspired by paintings found in the National Gallery in London, including details on the history of food, housekeeping, and table manners
It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley’s highly successful Full Stop course are still not smoking a year later.
Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
Beating Overeating' provides an alternative to dieting. It is an easy-to-read pocket book with thought-provoking yet practical advice that the author has taught over the past decade. Challenging conventional advice 'to eat when hungry and stop when full', the three core issues of Choice, Motivation and Temptation introduce an entirely new way of thinking about eating food and losing weight. Cognitive techniques are explained in terms of brain function, showing readers how to work with what happens in the brain, instead of against it. The aim is to raise awareness of the addictive nature of overeating, creating a healthy, relaxed and realistically imperfect relationship with food. Sustainable weight loss is achieved through the elimination of overwhelming and persistent cravings, obsession with food, feelings of deprivation and rebellious rule breaking. It's no quick fix, but it is a lasting one, and there will be no need to diet again.
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
When the body of a half-clothed woman is discovered in an Edinburgh park, a murder investigation is launched. The victim has not been reported missing and there are few clues to her identity. Soon after, the naked corpse of a prominent clergyman is found, also in a park. DS Alice Rice wonders if the same killer is at work, and if so, what is the connection between the apparently motiveless attacks? The Road to Hell, the fifth in the series, takes the policewoman to new personal depths and along a trail that leads to some of Edinburgh's darkest and scariest corners. Praise for the Alice Rice Mystery series: 'The new Rebus' - Sunday Express 'Chilling realism' - Edinburgh Evening News 'Red herrings, lies and cul-de-sacs interlink to create an enjoyable read and an awkward puzzle to solve' - The Dorothy L. Sayers Society 'Vivid and exciting . . . not a dull page from start to finish' - Alexander McCall Smith 'From its bloodstained opening . . . a compelling read. Gritty and charming in turn' - Scottish Field
While holidaying in Atlantic City, Amanda Pepper is offered a bed by a woman friend staying in a hotel. She accepts, only to spend the rest of her holiday chasing a killer who put a body in her friend's bed. But at least she has good company, her detective boyfriend.
This important study of the published and unpublished writings of Scotland's most brilliant and controversial nineteenth-century theologian focuses on his concern to situate biblical religion within the context of the primal religions of Israel's neighbours. The book explores the implications of the relationship between the Christian faith and primal religion. Robertson Smith has still a contribution to make to contemporary discussion of the phenomenology of the Christian faith and Christian responses to religious pluralism.
Maggie had everything she wanted; a wonderful husband and two gorgeous kids. Her life was perfect, until the fateful moment she ignored her dead grandmother’s warning and her life changed forever. The Trouble with Maggie is a romantic comedy with a dark twist. Set in rural Australia, it tells a story about the trials of marriage; secrets, guilt, love and temptation, but most of all, it is a story about Maggie’s journey to redemption
Well-known Broadway playwright and TV producer Lyle Zacharias is throwing himself a lavish birthday party in his hometown of Philadelphia. Guests include his current wife, ex-wives, friends, former partners-not to mention Amanda Pepper and her own irrepressible mother, Bea. Yet when Lyle drops dead in the middle of a speech, it appears the likely perpetrator is none other than Bea, whose gift was fifty delicious, but apparently poisoned, tarts! It's up to Amanda to clear her mother's name and find the real murderer...before he or she strikes again! But Amanda herself may be the next target! Who says teaching isn't exciting? With any more excitement, Amanda will have to retire before she hits thirty-one...if she lives that long!
A dazzling and evocative novel about love and loss—with a dash of thrilling mystery—for fans of Mindy McGinnis and Courtney Summers. Owl has always been her freest self in the mountains, tracking, hiking, and exploring the steep forested acres of her aunt and uncle’s maple sugar farm. They never speak of the childhood tragedy that left her partially deaf and sent her father to jail. All Owl wants is to stay safe at the farm, her favorite place in the world, her refuge from those who would treat her differently. Owl’s sheltered existence is blown wide open by Cody—the magnetic, dangerous young man hired to help with the season’s sugaring off. Cody seems to see the real her, to look past her hearing loss in a way no one else does. Together, they find comfort in their similarities and exhilaration in their differences, and risk a romance their families are desperate to stop. But then Owl hears her father will be released from prison, and a seemingly motiveless murder shakes the foundations of her small town. When the crime draws all eyes to Cody, Owl realized he is in far more serious trouble than anyone knows—and it’s followed him to her mountain. *ITW Thriller Award Finalist*
This book provides early years teacher educators with critical guidance to explore the enduring philosophies and principles of early years’ pedagogy and to creatively interpret and communicate these to those they are training to be teachers and professionals. It is framed by a principle of continued professional dialogue as integral to, and essential for, effective practice. It: is designed to promote discussion around key themes rather than promote simple solutions to particular challenges foregrounds principles, values and ethics as a precursor to good practice encourages reflective engagement with real life exemplars and case studies juxtaposes traditional philosophies and values with alternative approaches to early learning and childhood presents findings from research into child development and learning and how these interface with pedagogic approaches.
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