Gigi Benson's Books

The Memory Bible

An Innovative Strategy for Keeping Your Brain Young

By: Gary Small,Gigi Vorgan

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The Memory Bible

An Innovative Strategy for Keeping Your Brain Young

By: Gary Small,Gigi Vorgan

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made.

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Page Count

199

Publisher

Hachette Go

Published Date

ISBN 10

0306847434

ISBN 13

9780306847431

The Longevity Bible

8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

By: Gary Small,Gigi Vorgan

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The Longevity Bible

8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

By: Gary Small,Gigi Vorgan

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

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Page Count

249

Publisher

Hachette Books

Published Date

ISBN 10

1401384684

ISBN 13

9781401384685

Finding Balance

Fitness, Training, and Health for a Lifetime in Dance

By: Gigi Berardi

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Finding Balance

Fitness, Training, and Health for a Lifetime in Dance

By: Gigi Berardi

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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Page Count

292

Publisher

Routledge

Published Date

ISBN 10

1136071067

ISBN 13

9781136071065

Living Inside Your Love

By: Gigi Gunn

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Living Inside Your Love

By: Gigi Gunn

What happens when two determined, ambitious attorneys are put together? The courtship of Georgia MacKenzie and Jared James. Georgia has become a workaholic to keep her mind off the recent death of her fianc©. Jared is working non-stop beacause he has his sights set on becoming Philadelphia's next mayor. The many hours spent working together have Jared envisioning Georgia by his side as the city's future first lady - but Georgia has no interest in dating her boss.

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Page Count

304

Publisher

Aphrodisia

Published Date

ISBN 10

159983099X

ISBN 13

9781599830995

McKenna's Pharmacology for Nursing and Health Professionals Australia and New Zealand Edition

By: Lisa McKenna,Anecita Gigi Lim

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McKenna's Pharmacology for Nursing and Health Professionals Australia and New Zealand Edition

By: Lisa McKenna,Anecita Gigi Lim

Master pharmacology today with this bestselling resource! McKenna's Pharmacology for Nursing and Health Professionals delivers essential pharmacological information in easy-to-learn steps, helping you to build a solid grounding in the principles of drug therapy, before introducing more complex learning objectives such as pharmacodynamics and pharmacokinetics. This edition emphasises "need-to-know" concepts to today's nurses. Learning features Therapeutic drug actions and contraindications Patient safety—safe medication administration, patient/family teaching and a focus on evidence-based practice ensure learners are ready for a real-world clinical setting. Reflective practice—cultural and gender considerations as well as drug therapy across the lifespan encourage critical thinking and reflective practice. Calculation reviews reinforce your drug calculation knowledge and hone your clinical skills. Test yourself—case-based critical thinking exercises and review questions test what you have learned and help you prepare for exams. More than just a textbook! Simulation—integrated with the most popular Laerdal simulated scenarios. Make sure you are prepared for the sim lab! thePoint Learning Hub—watch animations and videos, take review questions, view case studies and much more!

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Page Count

1506

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1925058123

ISBN 13

9781925058123

FoodWISE

A Whole Systems Guide to Sustainable and Delicious Food Choices

By: Gigi Berardi

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FoodWISE

A Whole Systems Guide to Sustainable and Delicious Food Choices

By: Gigi Berardi

The definitive food lover's guide to making the right choices amidst a sea of ever-changing information We live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the “right” food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you—like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.

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Age

Page Count

271

Publisher

North Atlantic Books

Published Date

ISBN 10

1623173922

ISBN 13

9781623173920

Book's by Gigi Benson

The Memory Bible

The Memory Bible

The Longevity Bible

The Longevity Bible

Finding Balance

Finding Balance

Living Inside Your Love

Living Inside Your Love

McKenna's Pharmacology for Nursing and Health Professionals Australia and New Zealand Edition

McKenna's Pharmacology for Nursing and Health Professionals Australia and New Zealand Edition

FoodWISE

FoodWISE

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