Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle. With ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you. Using the Caldesi's bespoke CarbScale, The Low Carb Italian Kitchen ensures that anyone can enjoy delicious low-carb Italian food. From sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.
All roads lead to Rome, and all roads in the Eternal City itself lead to a delicious meal. Here, Katie and Giancarlo unearth the city's hidden gems recipes that have been handed down through the generations, as well as new, exciting dishes inspired by Romans from all walks of life. The duo present their interpretations of classic dishes, like Katie's spicy cheese and pepper pasta, alongside family favourites like sea bass with parma ham and sage. Collaborating with Rome's best chefs, they also share modern recipes like fiery hot chili sorbet that reflect the heat and color of this bustling city. This is an impressive, fresh look at Rome's cuisine that will be sure to inspire. A beautiful keepsake, Rome offers a sumptuous visual journey to the heart of Italy, from the Pantheon and Colosseum to Renaissance palazzos, Baroque fountains, and neighbourhood trattorias.
In Sicily, Italian aficionados Katie and Giancarlo Caldesi head to the island to immerse themselves in its diverse food scene, and soak up the varied landscapes. Thanks to its rich history Sicilian food has Italian, Greek, Spanish, French and Arab influences, making the food full of exotic flavours and extremely delicious. Starting in the capital, Palermo, the couple come across some exciting street food that features tasty Arancini (rice balls stuffed with meat sauce and cheese) to Sfincione, a thick Sicilian pizza, topped with tomatoes, onions, anchovies and casciocavallo cheese. Heading to Noto, almonds feature in some of Italy’s most memorable desserts including a classic Semifreddo to a refreshing Almond Granita (served with fresh brioche, for dunking). No Sicilian book would be complete without Pasta Alla Norma (pasta with tomatoes and eggplants) and the classic, ricotta-filled sweet delight Cannoli. Join Katie and Giancarlo as they wander along the Arab domes and arches, Byzantine mosaics, baroque stucco work and Norman palace walls. Sicily is a stunning cookbook and visual feast of one of Italy’s most amazing destinations.
The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Try over a hundred of her favorite everyday and special-occasion recipes that have been tried and tested over the generations and passed down to Katie and Giancarlo Caldesi. Enjoy Mama's seasonal antipasti and her rich, hand-rolled egg tagliatelle accompanied by the freshest salsa di pomodoro with tomatoes straight from the vines; learn her secrets to preparing the perfect polenta and the crustiest bruschetta; celebrate birthdays and weddings with a slice of her famous torta al domenico. The Italian Mama's Kitchen is a unique feast-tasty recipes and advice on how to get the best from your ingredients combined with charming personal stories from an Italian family's table in times gone by. Book jacket.
Illustrated with stunning photographs, The Amalfi Coast is a glorious and decadent celebration that captures the elegance and glamour of this favourite destination. Join Katie Caldesi and her husband Giancarlo in The Amalfi Coast as they tackle the daring driving, precariously perched restaurants and hidden back alleys in search of the food that defines the area. The Amalfi coast is one of Italy’s magical spots: a sun-drenched land that looks like a glamorous film-set, bursting with lemon trees, breath-taking scenery and food fit for a king. From Positano to Ravello, be inspired by Katie’s recipes, as well as the quirky locals she meets along the way. Feast on crispy pizza garnished with clouds of creamy mozzarella and fresh basil, delicious pastas drenched with tomato sauce and fresh seafood, and homemade tarts that taste like they’re straight out of nonna’s kitchen.
As seen on ITV's Save Money: Lose Weight 'I've got this book and it's fantastic' Tom Watson, former Deputy Leader of the Labour Party 'an inspiring recipe book' Daily Mail 'The food has been filling and quite simple to make... I'm not missing anything. I am satisfied.' Sharon, tester on ITV's Save Money: Lose Weight 'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.
The Long and the Short of Pasta showcases the best Italian pastas from across the country. With dishes from Tuscany to Rome, this book brings to life the soul of Italy. Katie and Giancarlo Caldesi bring together a collection of incredible pasta dishes inspired by their lifetime travelling Italy and cooking Italian food. Enjoy dishes such as a Roman potato gnocchi in a tomato sauce, spaghetti with sardine and wild fennel sauce from Sicily and scialatielli with a porcini and pancetta sauce from the Amalfi Coast. Covering the basics of making fresh pasta and the perfect sauces to pair them with, this will give anyone the confidence to master the art of Italy’s most beloved ingredient. As with all of the Caldesi’s books, it will include gorgeous photographs of the Italian landscape and city portraits paired with personal travel musings and historical anecdotes about the origins of the recipes.
The follow-up to The Sunday Times bestseller The Diabetes Weight-loss Cookbook Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change. The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.
From the minute they look out of their window in the morning to their last nightcap at the bar, Tuscans, like most Italians, are thinking about food. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day, to discover the delicacies of the region and the stories behind them. The book opens with a section on 'skills from the Tuscan kitchen', immersing us in the very place that it all begins, and teaching you the foundations of Tuscan cooking: the essential stocks, sauces and flavour bases. We are then taken through breakfast, lunchtime, aperitivo and dinner, with pasta and gnocchi, secondi, contorni and a dolce for every single month of the year. Set against a backdrop of undulating hills, Tuscany takes you on an adventure across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.
This book is not only a fascinating read, teaching you about the regions of Italy, but is also full of things that you really do want to cook.' - Thomasina Miers, The Times In this now iconic staple of Italian cookery, Katie Caldesi collates hundreds of recipes from across the country, from the mountainous north to the sun-drenched Mediterranean in the south. Her collection of recipes, techniques and ingredients, collected from homecooks and trattoria chefs from every region, result in a unique and comprehensive compendium of Italian food. The Italian Cookery Course will guide you through the vast collection of famous recipes and lesser-known regional dishes, with clear instruction on how to replicate them at home. The book is broken down into straightforward chapters including 'Meat', 'Fish', 'Dolci' and 'Cheese'. Each chapter contains 'masterclasses' on technique, revealing the practical secrets of Italian cooking and giving the reader new confidence in the kitchen. All this is interwoven with fascinating narration about the culinary influences that have created this wonderful cuisine.
Illustrated with stunning photographs, The Amalfi Coast is a glorious and decadent celebration that captures the elegance and glamour of this favorite destination. Join Katie Caldesi and her husband Giancarlo in The Amalfi Coast as they tackle the daring driving, precariously perched restaurants and hidden back alleys in search of the food that defines the area. The Amalfi coast is one of Italy's magical spots: a sun-drenched land that looks like a glamorous film-set, bursting with lemon trees, breath-taking scenery and food fit for a king. From Positano to Ravello, be inspired by Katie's recipes, as well as the quirky locals she meets along the way. Feast on crispy pizza garnished with clouds of creamy mozzarella and fresh basil, delicious pastas drenched with tomato sauce and fresh seafood, and homemade tarts that taste like they're straight out of nonna's kitchen.
Recipes from Rome is a culinary exploration of Rome, Italy’s capital and one of the world’s most loved cities, with its iconic landmarks and neighbourhood trattorias. Husband and wife team Giancarlo and Katie Caldesi unearth Rome’s hidden gem recipes that have been handed down through generations, as well as new, exciting dishes inspired by Romans from all walks of life. The duo present their interpretations of classic dishes, like Katie's Spicy Cheese and Pepper Pasta, alongside family favourites, such as Sea Bass with Parma Ham and Sage. Collaborating with Rome's best chefs, they also share modern recipes like Fiery Hot Chilli Sorbet that reflect the heat and colour of this bustling city. Recipes from Rome is a beautiful keepsake that provides an impressive, fresh look at the city's cuisine that is sure to inspire and surprise. Recipes from Rome is the first volume in Hardie Grant’s Eat Around Italy series, celebrating Italian cuisine at its best.
[One of the top] three best plant-based cookbooks.' You Magazine 'There's a globe full of ingredients to explore and discover.' Food & Travel magazine Salads are fresh, healthy and delicious - and infinitely adaptable. Katie and Giancarlo show how salads are perfect for any time of day and occasion - Watermelon, Feta and Mint for a refreshing breakfast, meat, fish and vegetable-based mains for a complete meal plus recipes for starters and side salads where salad plays a supporting role. They even cover sweet salads such as Roast Black Fruit Salad or Raspberries and Redcurrants with Whipped Ricotta for a healthier alternative to an indulgent dessert. Featuring recipes from around the world you can enjoy Vietnamese Roasted Duck with Five-Spice Fruit Salad or a spicy Mexican Beef Salad, sample Mediterranean flavours with Courgette and Courgette Flower Carpaccio and Greek Lemon Chicken or savour Middle Eastern classics such as Fattoush and Tabbouleh. With a selection of essential dressings to compliment any salad this mouthwatering collection of inspirational recipes will ensure you'll never be stuck with a limp leaf of iceberg lettuce again.
Salads are fresh, healthy and delicious - and infinitely adaptable. Katie and Giancarlo show how salads are perfect for any time of day and occasion - watermelon, feta and mint for a refreshing breakfast, meat, fish and vegetable-based mains for a complete meal plus recipes for starters and side salads where salad plays a supporting role.
The follow-up to The Sunday Times bestseller The Diabetes Weight-loss Cookbook Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change. The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.
Recipes from Venice is a culinary exploration of this well-loved Italian city. Husband and wife team Giancarlo and Katie Caldesi have dodged the tourists, drawing inspiration from less obvious areas of Italy's magical city, to unearth the most delicious and authentic recipes. Try some hot polpette (salty pork rissoles) or sarde in saor (marinated sardines) with a glass of wine with friends. The traditional Venetian pasta, bigoli, served with a delicious fresh fish salsa is a signature dish that you’ll cook time and time again. And the sweet frittelle, fried dumplings filled with custard, are bound to become an instant hit. Set against the backdrop of breathtaking photographs of the city and Katie’s anecdotes of their travels, Recipes from Venice is a beautiful cookbook and keepsake that will transport you to Italy with every page turned.
The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Recipes from Rome is a culinary exploration of Rome, Italy’s capital and one of the world’s most loved cities, with its iconic landmarks and neighbourhood trattorias. Husband and wife team Giancarlo and Katie Caldesi unearth Rome’s hidden gem recipes that have been handed down through generations, as well as new, exciting dishes inspired by Romans from all walks of life. The duo present their interpretations of classic dishes, like Katie's Spicy Cheese and Pepper Pasta, alongside family favourites, such as Sea Bass with Parma Ham and Sage. Collaborating with Rome's best chefs, they also share modern recipes like Fiery Hot Chilli Sorbet that reflect the heat and colour of this bustling city. Recipes from Rome is a beautiful keepsake that provides an impressive, fresh look at the city's cuisine that is sure to inspire and surprise. Recipes from Rome is the first volume in Hardie Grant’s Eat Around Italy series, celebrating Italian cuisine at its best.
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