Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
125 of your new favorite recipes, featuring maximum flavor, minimum fuss, and the farm to table style that turned Half Baked Harvest from a beloved blog into the megahit cookbook series “Recipes veer from Braised Pork Tamale Burrito Bowls to Crispy Buffalo Quinoa Bites with no logic other than flat-out good taste.”—Epicurious Tieghan Gerard grew up in the Colorado mountains as one of seven children. When her dad took too long to make dinner every night, she started doing the cooking—at age fifteen. Ever-determined to reign in the chaos of her big family, Tieghan found her place in the kitchen. She had a knack for creating unique dishes, which led her to launch her blog, Half Baked Harvest. Since then, millions of people have fallen in love with her fresh take on comfort food, stunning photography, and charming life in the mountains. While it might be a trek to get to Tieghan’s barn-turned-test kitchen, her creativity shines here: dress up that cheese board with a real honey comb; decorate a standard salad with spicy, crispy sweet potato fries; serve stir fry over forbidden black rice; give French Onion Soup an Irish kick with Guinness and soda bread; bake a secret ingredient into your apple pie (hint: it’s molasses). From Korean Beef, Sweet Potato, and Quinoa Bibimbap to Healthier Slow-Cooker Butter Chicken to Addictive Salted Caramel–Stuffed Chocolate Cookies, a striking photograph accompanies every recipe, making Half Baked Harvest Cookbook a feast your eyes, too.
#1 NEW YORK TIMES BESTSELLER • More than 120 all-new recipes that will leave everyone feeling good, from crowd-pleasers with a healthier twist to family favorites you can rely on every day—from the author of Half Baked Harvest Super Simple. Balanced. Bold. Beautiful. The millions of fans of the Half Baked Harvest blog and bestselling books have fallen in love with Tieghan Gerard’s recipes for their wholesome decadence, unfussy approach, and smart twists on comforting favorites. Written and photographed in the stunning mountains of Colorado, inspired by her big, unique family, and focused on what you’ll want to eat day-in-day-out, Half Baked Harvest Every Day delivers more than 120 all-new recipes that will feed your body and soul. For Tieghan, feel-good food isn’t about restrictive eating. It’s about enjoying real food with lots of flavor, and the satisfaction of sharing it with those you love. Finding balance is about giving your body and your cravings what they need . . . whether that’s a light, vegetable-packed dish or a big ole plate of something comforting. In this collection, there are plenty of plant-forward favorites, like Chipotle Cheddar Corn Chowder and Spinach and Pesto–Stuffed Butternut Squash. Tieghan also shares flavor-packed family go-tos, like Pizza Pasta with Pepperoni Bread Crumbs, Crispy Carnitas Taquitos, and Spicy Pretzel Chicken Fingers with Hot Honey. And to keep a smile on everyone’s face, you’ll find luscious desserts, like Chocolate Olive Oil Cake and a Lemon Tart with Vanilla Sugar, made with a focus on wholesome, minimally processed ingredients. Whether it’s breakfast, lunch, snack time, dinner, or dessert . . . this book has tried-and-true recipes that will make you feel good about sharing them at your table.
Actual letters written during WWII by husband and wife, Jerry and Virginia Cook. Separated for two and a half years and 12,000 miles, can their love survive?
120+ recipes for delicious, soul-warming comfort food . . . and getting it ready in a hurry—from the #1 New York Times bestselling author of Half Baked Harvest Every Day. Colorful. Convenient. Comforting. Mega-bestselling author Tieghan Gerard is busier than ever—always creating recipes, taking photographs, and collaborating with friends. In her fourth cookbook, she returns with a collection of more than 120 recipes that reflect the way she cooks now: simple ingredients, easy to get on the table, short on time yet big on flavor. Having cooked for her large family from a young age, Tieghan loves the feeling of sharing great food—and now she wants to share that feeling with you. This collection leans into the comfort food she’s known for, but with an eye toward getting it ready in a hurry. With many recipes doable in one pot or pan, most in under forty-five minutes, and a more-is-more focus on flavor (but not ingredients), you’ll be feasting fast. Start your day with Maple Bacon Pancakes with Bourbon Maple Syrup, snack on Cheesy Roasted Shallot Bread, and make Garlic Butter Steak Bites with Bang Bang Sauce your family’s new favorite. Enjoy delicious twists like Sheet Pan Mac & Cheese with All the Crispy Edges, and, of course, finish it all off with something sweet, like a Dark Chocolate Pistachio Cake with Cream Cheese Icing. Relying on basic ingredients and Tieghan’s signature knack for making sauces and dressings that you’ll want to double to keep on hand at all times, these recipes will make your meals feel like a warm hug. If you’ve ever needed a belly full of comfort and a plate bursting with fresh, unexpected flavors—and wanted it all right now—Half Baked Harvest Quick & Cozy is for you.
As a nation, there is no denying that we have a sweet tooth - and classic treats such as sherbet fruit drops, Everton toffee, vanilla fudge and chocolate honeycomb, have stood the test of time. MRS BEETON'S HOMEMADE SWEETSHOP is a gorgeous and beautifully illustrated recipe book for the home cook, packed with delicious sweet treat ideas for any occasion. All of the recipes have been drawn from Mrs Beeton's original BOOK OF HOUSEHOLD MANAGEMENT meaning that we can all recreate a little bit of Victoriana in our own kitchens. Fully updated for the 21st-century kitchen and combined with sound, modern advice on how to source good food, plus detailed information on ingredients and equipment, this is the go-to mini book for any aspiring or experienced home cook.
Now available as an eBook, a sizzling two-book collection of previously published classic romances, Temptation from the Past and Slow Burn, by New York Times bestselling author Cindy Gerard. Temptation from the Past: Intrigued by the enigmatic lawyer who defended abused children with passion but who seemed untouched by his charm, Michael Hayward wanted to thaw January Stewart’s cool demeanor and rouse the heat he suspected lay underneath. Michael was the sexiest man January had ever seen, but she knew the renowned journalist was trouble. Was this man her worst nightmare come back to haunt her—or the one who would break down the defenses of a lifetime and cast away her pain? Slow Burn: He was a wanderer whose troubled gaze barely hid his anger and despair, but Joanna Taylor knew she’d offer Adam Dursky the handyman job at her Minnesota lodge. Drawn to a loneliness in him that echoed her own, she couldn’t fight the desire his touch awakened in her. Adam had battled his ghosts and shadows for months, but only Joanna’s touch kept the terrible memories at bay. Determined to convince her that forgiveness was better than regret, Adam insisted she make peace with her own past. Could a redheaded rebel who’d given up on love heal the pain of a hero who thought he’d lost his courage?
A virtuosic collection of stories followed by the sharp blade of a killer novella as the final act. Gerard Biancos stories do not creep up on you: they fall upon you like a raptor plummeting, wings folded, golden eye ablaze. Their signature swirl of caustic irony is bitter, often brutal --a gleam of talons and a sudden cry -- resulting almost always ina small death of the heart. Dianne Benedict, Author of Shiny Objects Following a devastating fall, Rita finds herself standing outside the dining hall at an independent living facility. She squeezes the handle of her cane, and her knuckles turn white. Her wire-rimmed glasses accentuate the tears she tries to hide. After eighty-two years, and a lifetime of memories, Rita believes shes been abandoned at the mouth of a fiery dragon that will swallow her upand she is terrified. Gerard Bianco shares a fresh voice in short storytelling, leading the reader through seventeen vividly imagined journeys. When a man purchases a remote log cabin in the Adirondacks, he believes he has found a peaceful haven, until he discovers a stranger dead on his living room rug. A man, looking for a new adventure, joins a unique organization and quickly learns that getting what you want can sometimes lead to unimagined consequences. Two couples set out on a vacation in Maine, only to find their dreamy trip has turned into a getaway nightmare. A Sharp Bend in the Road redefines the art of the short story collection. Seventeen stories, built around absorbing characters, strong conflicts, and sometimes dark and absurdly humorous ingredients, prove that journeying through life is far from predictable.
From the bestselling coauthor of Black Mass, a behind-the-scenes portrait of the Irish power brokers who forged and fractured twentieth-century Boston. Rogues and Redeemers tells the hidden story of Boston politics--the cold-blooded ward bosses, the smoke-filled rooms, the larger-than-life pols who became national figures: Honey Fitz, the crafty stage Irishman and grandfather to a president; the pugilistic Rascal King, Michael Curley; the hectored Kevin White who tried to hold the city together during the busing crisis; and Ray Flynn, the Southie charmer who was truly the last hurrah for Irish-American politics in the city. For almost a century, the Irish dominated Boston politics with their own unique, clannish brand of coercion and shaped its future for good and ill. Former Boston Globe investigative reporter Gerard O'Neill takes the reader through the entire journey from the famine ships arriving in Massachusetts Bay to the wresting of power away from the Brahmins of Beacon Hill to the Title I wars of attrition over housing to the rending of the city over busing to the Boston of today--which somehow through it all became a modern, revitalized city, albeit with a growing divide between the haves and have-nots. Sweeping in its history and intimate in its details, Rogues and Redeemers echoes all the great themes of The Power Broker and Common Ground and should take its place on that esteemed shelf as a classic, definitive epic of a city.
NEW YORK TIMES BESTSELLER • There’s something for everyone in these 125 easy, show-stopping recipes: fewer ingredients, foolproof meal-prepping, effortless entertaining, and everything in between, including vegan and vegetarian options! NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED AND FOOD NETWORK “Those indulgent, comfort food-esque dishes [Tieghan is] known for aren’t going anywhere. . . . You’ll be hard-pressed to decide which one to make first.”—Food & Wine We all want to make and serve our loved ones beautiful food—but we shouldn’t have to work so hard to do it. With Half Baked Harvest Super Simple, Tieghan Gerard has solved that problem. On her blog and in her debut cookbook, Tieghan is beloved for her freshly sourced, comfort-food-forward recipes that taste even better than they look. Half Baked Harvest Super Simple takes what fans loved most about Half Baked Harvest Cookbook and distills it into quicker, more manageable dishes, including options for one-pot meals, night-before meal prep, and even some Instant Pot® or slow cooker recipes. Using the most important cooking basics, you’ll whip up everyday dishes like Cardamom Apple Fritters, Spinach and Artichoke Mac and Cheese, and Lobster Tacos to share with your family, or plan stress-free dinner parties with options like Slow Roasted Moroccan Salmon and Fresh Corn and Zucchini Summer Lasagna. Especially for home cooks who are pressed for time or just starting out, Half Baked Harvest Super Simple is your go-to for hassle-free meals that never sacrifice taste.
ImageOut, New York's longest running LGBTQ film festival, is proud to celebrate our 2017 issue of ImageOutWrite! ImageOutWrite, Volume Six, captures the modern LGBTQ experience in prose and poetry. Volume Six presents a broad array of LGBTQ and allied voices to enrich and entertain you-while preserving the narrative of those lives. Crack the cover and lose yourself in a world where words blur the lines between feminine and masculine, where cappuccino enables the erotic, where love defies the wicked, and where beauty reveals itself in the mundane hours.
The Zaire/Congo River, the second biggest and sixth longest river on earth; its course a vast 4,640kms of sluggish, meandering, island-studded mystery, broken in places by fearful rapids and falls, fringed by dense rain-forest, and inhabited by primitive tribes and wild animals. Few places can evoke the same images of dark brooding menace and danger, and few places can have justified such impressions, from the horrors of the Congo Free State, through the Stanleyville massacres, to the chaos and blood-letting of the post-Mobutu years.In 1984, Mobutu was at the height of his power and ruled Zaire with an iron fist. It was at this time that the author set off to follow the course of the river from its source to the mouth, alone, by dug-out canoe and on foot. His matter-of-fact narrative as he describes the perils and tribulations of the journey - which culminated in a spell in a Kinshasa prison - offers a fascinating insight into the life of the ordinary people under the regime of President Mobutu.
A fun-filled farce with a touch of fantasy that takes place on three levels and uses three different voices. The key character is Wendell Wellnigh, a downsized cosmologist who loves three beauties; Faith, his globe-hopping fiancee whom he suspects is CIA; Hope, a marine biologist who smells and tastes better than any woman he ever met; and Chastity, his traffic-stopping teen cousin, for whom even Dudley the monkey has the hots. Wendell abandons cosmology and starts a business that adds sex and music to whale-watching. Unky, Wendell's saviour and Chastity's father, writes a best-selling novel titled The Hooker You Have Reached Is No Longer in Service. Meanwhile, an enigma named Michael Maker courts Chastity, keeps getting younger, and makes all who object to him forget why. All's well that ends well, and this novel ends very well for all concerned. "Some of the funniest material I've read in years." The late Herbert A. Kenny, former book editor of the Boston Globe, author of a dozen books, and co-founder of the National Book Critics Circle. "A delicious read. I love the book." Gwen Costa, Ashley Books, Inc. "Truly charming." Deborah Hogan, Del Rey Books.
Who or what are the Extraordinary Five? For fans of "Heroes" and "The X-Files," delve into the mysteries of Family Secrets with books 1-4. This first collection contains Enemy Mind by Maggie Shayne, Pyramid of Lies by Anne Marie Winston, The Player by Evelyn Vaughn and The Bluewater Affair by Cindy Gerard.
2021 REVISED EDITION The author intertwines three themes: the character of former Prime Minister Tony Abbott as displayed in his fearless no-holds battle with the far-left radicals at Sydney University (1976-1980); what it means to be a philosophical conservative in a leftist world; and the author’s critique of the student rebellion and the radicalism driving it. The author lived through the tumultuous years of the 1960s and 1970s revolution. Tony Abbott becomes a vehicle through which he expresses his scathing critique of the student rebellion. In 2012, a passage in David Marr’s book POLITICAL ANIMAL: THE MAKING OF TONY ABBOTT caused uproar across Australia. Leftist Marr is an out-and-proud passionate critic of Abbott’s. Barbara Ramjan, wife of a top-gun criminal lawyer and hitherto unknown to the public, accused Abbott of subjecting her to an act of violence that (allegedly) occurred in 1977 when they were students at Sydney University. Marr made Ramjan’s accusation public thirty-five years later. Abbott’s many critics in politics and the media swallowed the accusation and treated the alleged violence as more evidence for the views they had long held about him. The scenario they propagate is that Abbott is sexist and hates women; claims men are the natural leaders of society; and in politics he is brutal and insensitive. Above all this, is the irrational discriminatory religion that motivates him. Abbott has no place in politics. Indeed, feminist Susan Mitchell strove to make the case in her book TONY ABBOTT; A MAN’S MAN that Abbott was ‘dangerous’. But how well do the many books and reports attacking Abbott stand up to scrutiny? How well does their judgment of Abbott bear close investigation? How much is a caricature for political purposes, and how much is supported by the evidence? What is the evidence for Ramjan’s accusation? In TONY ABBOTT AND THE TIMES OF REVOLUTION, the author investigates. He traces Abbott’s political development from school through to the end of his time at Sydney University (1963-1980). A contemporary of Abbott’s and sharing a similar background, the author draws on his experiences and reactions to the tumultuous times of the 1960s and 1970s in addition to the documentary research. The book is in four parts: the school years and the 1960s revolution; student radicalism at Sydney University 1973-1975, the prelude to Abbott’s arrival on campus; Abbott’s engagement with the far left (1976-1980); and the media and Abbott. What emerges from the author’s tracing of Abbott’s combat with the far left on campus is the waging of a heroic battle on behalf of Western Civilisation against the combined forces of Marxism in its multiple manifestations. In the final chapter, the author reviews the evidence in Marr’s book for the alleged violence and finds none of it makes sense. There are holes through which a herd of African elephants could pass without touching the sides. The book contains endnotes and an index of names. Available in paperback.
This intimate memoir traces Gerard Windsor's heady affair with the bewitching Cathleen ni Houlihan, with Ireland and the women of Ireland. After the seclusion and discipline of the Jesuit life evoked in Heaven Where the Bachelors Sit, Windsor breaks out into a story of freewheeling, serendipitous encounters.
Hell hath no fury for Mike Rocks. He's fireproof; an anomaly caused by a slip-up in afterlife bureaucracy. Lucifer bundles him off as an embarrassing problem with a mission to introduce Satanism to Northern Ireland. And while he's at it, Mike can exact revenge on the men who took his life. FIREPROOF is equal parts crime fiction, dark urban fantasy and black comedy. For fans of Colin Bateman, Charlie Huston and Duane Swierczynski. "scintillating, hilarious, surreal ... a total blast" Ken Bruen, author of HEADSTONE PRAISE FOR WEE ROCKETS "The Wire? This is Barbed Wire. A cheeky slice of urban noir, a drink-soaked, drug-addled journey into the violent underbelly of one of Europe's most notorious ghettos, Wee Rockets makes The Outsiders look like the Teletubbies" - Colin Bateman "Gerard Brennan stands apart from the Irish crime fiction crowd with a novel rooted in the reality of today's Belfast. The author's prose speaks with a rare authenticity about the pain of growing up in a fractured society, shot through with a black humour that can only come from the streets. Wee Rockets is urban crime fiction for the 21st century, and Brennan is a unique voice among contemporary Irish writers." - Stuart Neville "In WEE ROCKETS Gerard Brennan has written a fast-paced, exciting story of West Belfast gang culture; brimming with violence, authentic street dialogue and surprising black humour. This is a great debut novel. Brennan takes us into the heart of Belfast's chav underclass, in a story that lies somewhere in the intersection between THE WARRIORS, Colin Bateman and Guy Ritchie. This is the first in what undoubtedly will be a stellar literary career." - Adrian McKinty "Brennan impressed me hugely with his debut novella The Point, and Wee Rockets has cemented my opinion that he belongs among the top rank of Northern Irish crime writers." - Loitering With Intent "So assured and mature you'd think this was his eight or ninth book, not one of his first." - Spinetingler Magazine "This is a tremendous book and I urge you to read it." - I Meant To Read That
On the face of things, the spirituality of Australia's Aboriginals is hard to reconcile with a spirituality of Christian theology, with its human centrism apt to a Son of God in Man, made flesh in Jesus Christ. Nevertheless this author, Christopher Sexton, a Sydney based lawyer, drew on his deep Catholic theological beliefs and intense dialogue with Aboriginal elders, to find a surprisingly common ground, and in abundance. The creation stories of each lay emphasis on humanity's stewardship for the search and its mystical riches. Here is a book by a Christian lawyer who consulted widely and deeply with our First People's. He found more in common between our distinct spiritualities than might be expected. Proving, once again, that listening deeply to each other will often yield common ground.
For the first time the start of the 1990s, Justice League Quarterly returns to print with quirky adventures from the Justice League International era! In these stories, meet the Conglomerate, a new super-team assembled by Booster Gold! Booster’s new pals and gals include Maxi-Man, Praxis, Gypsy, Echo, Vapor, and Reverb, but Booster has to wonder if their industry backers want them to be heroes...or corporate puppets. Collects Justice League Quarterly #1-4.
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