Three warnings: (1) Never let your grandma read this work; (2) Never start reading this book late in the night-you will lose a good night's sleep; (3) If you don't heed warning number two, leave the lights on when you go to sleep. This is a horror thriller, a psychological thriller, a whodunit, and a wonderful mystical thriller all rolled into one, providing a wonderful, wonderful read." -Narayan Radhakrishnan, New Mystery Reader He used ropes prepared with slip knots and quickly bound her hands and her ankles. Next, he pulled a small piece of duct tape from his pocket and pressed it tightly over her mouth. Then he flipped her over onto her back. He stood up and looked down at her. He smiled. She was totally helpless, completely unprotected, and she was his. Tears streamed down the sides of her face through eyes wide with terror, and she shook uncontrollably. She fought hard against her restraints and the ropes cut into her wrists and ankles causing them to bleed. Her shoulders, thrust backwards under her, began to ache and her full weight pressed on her arms, constricting her circulation and numbing the fingers of her hands.
Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: • Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up: An exercise routine for each phase of the process • Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!
Nine articles written especially for the series synthesize international research in condensed matter. Among the topics are fiber debonding and bridging toughening in fiber-reinforced brittle matrix composites, analyzing the electron transport phenomena in high- temperature superconductivity materials by studying the band spectrum and its transformation under doping by different impurities, a functional integral approach in superconductivity theory, dye molecules in zeolite L nano crystals for efficient light harvesting, luminescent properties of some substituted 1,8 naphthyridines, and the discrete dependence of powder steels properties on porosity. No information is provided about future volumes. c. Book News Inc.
Celebrating twenty years of transition from socialism to capitalism, this book is designed to be the core textbook for undergraduate courses in transition economics and comparative economic systems. Given the passage of time, Transition Economics: Two Decades On reviews and accounts for the outcomes in the so-called transition economies and, from an academic perspective, takes the reader through developments and issues in the twenty years of transition from plan to market. Treating its subject matter thematically, the book incorporates much of the transition economics literature and evidence that have evolved over the past two decades. In particular, the authors focus on the most important aspects of economic transition, including: The initial conditions at the outset of transition Paradigms and patterns of transition The main transition policies and economic reforms The performance of transition countries and firms The lessons from transition The textbook covers a wide range of both contemporary microeconomic and macroeconomic issues, in over thirty ex-socialist European and Asian countries, including Russia and China. Transition Economics: Two Decades On is more than just a book about a particular part of the world or the transformation that was experienced at a particular time in history. The authors believe that the study of the economics of transition gives the reader an insight into theories, policies, reforms, legacies, institutions, processes and lessons that have application and relevance, beyond the specific transition from plan to market, to other parts of the world and to other times in history.
A major strategy to reduce transport congestion and other social costs of transport is to ensure that travellers make the best decisions, based on real time information. A wide range of technological systems have been developed to provide this information, but little is known about how travellers actually respond to it. This book offers an overview of various transport telematics options and provides an appropriate methodological framework, followed by a presentation of results from actual applications of these telematics systems from a range of European countries in various transport sectors. The empirical results are supplemented by analytical models and geographic information systems representations with a view on generalizing these findings and identifying the key parameters which determine user response.
In this book interrelated factor demand models are surveyed. New methods are developed and are analysed empirically using Dutch and U.K. time series data. New methods are discussed for obtaining closed form solutions of linear ratinal expectations models, providing deeper insights into the identification of structural parameters of underlying theoretical models; recently developed time series techniques are applied in order to estimate structural parameters and test for model specification, stationarity and stability through time; new models are developed in which the rather stringent and questionable restrictions of symmetry generally imposed upon stochastic adjustment models of labour demand are relaxed, the models are analysed empirically using time series data of Dutch and U.K. manufacturing production and nonproduction workers.
A virtuosic collection of stories followed by the sharp blade of a killer novella as the final act. Gerard Biancos stories do not creep up on you: they fall upon you like a raptor plummeting, wings folded, golden eye ablaze. Their signature swirl of caustic irony is bitter, often brutal --a gleam of talons and a sudden cry -- resulting almost always ina small death of the heart. Dianne Benedict, Author of Shiny Objects Following a devastating fall, Rita finds herself standing outside the dining hall at an independent living facility. She squeezes the handle of her cane, and her knuckles turn white. Her wire-rimmed glasses accentuate the tears she tries to hide. After eighty-two years, and a lifetime of memories, Rita believes shes been abandoned at the mouth of a fiery dragon that will swallow her upand she is terrified. Gerard Bianco shares a fresh voice in short storytelling, leading the reader through seventeen vividly imagined journeys. When a man purchases a remote log cabin in the Adirondacks, he believes he has found a peaceful haven, until he discovers a stranger dead on his living room rug. A man, looking for a new adventure, joins a unique organization and quickly learns that getting what you want can sometimes lead to unimagined consequences. Two couples set out on a vacation in Maine, only to find their dreamy trip has turned into a getaway nightmare. A Sharp Bend in the Road redefines the art of the short story collection. Seventeen stories, built around absorbing characters, strong conflicts, and sometimes dark and absurdly humorous ingredients, prove that journeying through life is far from predictable.
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