Gerard E. Mullin's Books

The Inside Tract

Your Good Gut Guide to Great Digestive Health

By: Gerard E. Mullin,Kathie Madonna Swift, MS, RDN, LDN,Andrew Weil, M.D.

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The Inside Tract

Your Good Gut Guide to Great Digestive Health

By: Gerard E. Mullin,Kathie Madonna Swift, MS, RDN, LDN,Andrew Weil, M.D.

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

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Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609614275

ISBN 13

9781609614270

The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

By: Gerard E. Mullin

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The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

By: Gerard E. Mullin

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.

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Page Count

434

Publisher

Rodale

Published Date

ISBN 10

1623367786

ISBN 13

9781623367787

The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

By: Gerard E. Mullin

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

By: Gerard E. Mullin

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

434

Publisher

Rodale

Published Date

ISBN 10

1623367786

ISBN 13

9781623367787

The Inside Tract

Your Good Gut Guide to Great Digestive Health

By: Gerard E. Mullin,Kathie Madonna Swift, MS, RDN, LDN,Andrew Weil, M.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Inside Tract

Your Good Gut Guide to Great Digestive Health

By: Gerard E. Mullin,Kathie Madonna Swift, MS, RDN, LDN,Andrew Weil, M.D.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609614275

ISBN 13

9781609614270

Book's by Gerard E. Mullin

The Inside Tract

The Inside Tract

The Gut Balance Revolution

The Gut Balance Revolution

The Gut Balance Revolution

The Gut Balance Revolution

The Inside Tract

The Inside Tract

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