Gerald Secor Couzens's Books

Thinner at Last

By: Steven Lamm,Gerald Secor Couzens

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For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to: -- Determine whether you are a candidate for the medications -- Locate a knowledgeable, sympathetic physician -- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine) -- Liberate yourself from yo-yo dieting and food obsessions -- Calculate how much weight you can expect to lose -- and how quickly Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime.

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Page Count

262

Publisher

Simon and Schuster

Published Date

ISBN 10

0684830353

ISBN 13

9780684830353

The Whole Life Prostate Book

Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health

By: H. Ballentine Carter,Gerald Secor Couzens

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The Whole Life Prostate Book

Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health

By: H. Ballentine Carter,Gerald Secor Couzens

One of the world's preeminent prostate cancer doctors offers the authoritative and definitive guide for men of all ages for better prostate health and longevity. The book is sure to become for prostate health what Dr. Susan Love's Breast Book has been for breast health--the book that everyone will want to read.For the 20 million men who are currently coping with prostate health issues in the U.S., and for the 200,000 diagnosed with prostate cancer every year, The Whole Life Prostate Book is the best go-to resource for everything patients and their families need to know to survive and thrive. Lifestyle choices--diet, exercise, and health maintenance--can defy prostate cancer; according to Dr. Carter, it's never too late, or too early, to start following his preventive program. Director of Adult Urology at the Johns Hopkins University School of Medicine and a world-renowned expert in the diagnosis and treatment of prostate disease, Dr. H. Ballentine Carter has packed this book with wisdom gleaned from his many years in the field. Cutting through the overwhelming amount of information--and misinformation--on the topic, Dr. Carter arms men with the knowledge required to make the best decisions about prevention, testing, and treatment.

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Page Count

497

Publisher

Simon and Schuster

Published Date

ISBN 10

1451621221

ISBN 13

9781451621228

The Core Program

Fifteen Minutes a Day That Can Change Your Life

By: Peggy Brill,Gerald Secor Couzens

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The Core Program

Fifteen Minutes a Day That Can Change Your Life

By: Peggy Brill,Gerald Secor Couzens

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

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Page Count

298

Publisher

Bantam

Published Date

ISBN 10

0307483304

ISBN 13

9780307483300

The Core Program

Fifteen Minutes a Day That Can Change Your Life

By: Peggy Brill,Gerald Secor Couzens

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The Core Program

Fifteen Minutes a Day That Can Change Your Life

By: Peggy Brill,Gerald Secor Couzens

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298

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Bantam

Published Date

ISBN 10

0307483304

ISBN 13

9780307483300

Thinner at Last

By: Steven Lamm,Gerald Secor Couzens

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Thinner at Last

By: Steven Lamm,Gerald Secor Couzens

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Page Count

262

Publisher

Simon and Schuster

Published Date

ISBN 10

0684830353

ISBN 13

9780684830353

AstroFit

The Astronaut Program for Anti-Aging

By: William J. Evans,Gerald Secor Couzens

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AstroFit

The Astronaut Program for Anti-Aging

By: William J. Evans,Gerald Secor Couzens

Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.

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Page Count

322

Publisher

Simon and Schuster

Published Date

ISBN 10

0743216822

ISBN 13

9780743216821

The Whole Life Prostate Book

Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health

By: H. Ballentine Carter,Gerald Secor Couzens

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The Whole Life Prostate Book

Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health

By: H. Ballentine Carter,Gerald Secor Couzens

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Page Count

497

Publisher

Simon and Schuster

Published Date

ISBN 10

1451621221

ISBN 13

9781451621228

The Virility Solution

Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

By: Steven Lamm,Gerald Secor Couzens

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The Virility Solution

Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

By: Steven Lamm,Gerald Secor Couzens

More than a quick-fix guide to a serious problem, this book provides a complete and long-term approach to the treatment of impotence.

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Page Count

230

Publisher

Simon and Schuster

Published Date

ISBN 10

0684854317

ISBN 13

9780684854311

AstroFit

The Astronaut Program for Anti-Aging

By: William J. Evans,Gerald Secor Couzens

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AstroFit

The Astronaut Program for Anti-Aging

By: William J. Evans,Gerald Secor Couzens

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Page Count

322

Publisher

Simon and Schuster

Published Date

ISBN 10

0743216822

ISBN 13

9780743216821

The Virility Solution

Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

By: Steven Lamm,Gerald Secor Couzens

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The Virility Solution

Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

By: Steven Lamm,Gerald Secor Couzens

More than a quick-fix guide to a serious problem, this book provides a complete and long-term approach to the treatment of impotence.

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Page Count

230

Publisher

Simon and Schuster

Published Date

ISBN 10

0684854317

ISBN 13

9780684854311

Younger at Last

Discover the Age-Defying Powers of Vitality Medicine

By: Steven Lamm,Gerald Secor Couzens

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Younger at Last

Discover the Age-Defying Powers of Vitality Medicine

By: Steven Lamm,Gerald Secor Couzens

From the author of Thinner at Last comes a breakthrough program for achieving optimum mental and physical health. Using his safe, effective principles of Vitality Medicine and strength training techniques, readers discover how to enhance memory, heighten sexual pleasure, beat fatigue and build endurance, re-contour your body, guard against potential heart disease, and much more. Available in February.

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308

Published Date

ISBN 10

0671022911

ISBN 13

9780671022914

Younger at Last

Discover the Age-Defying Powers of Vitality Medicine

By: Steven Lamm,Gerald Secor Couzens

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Younger at Last

Discover the Age-Defying Powers of Vitality Medicine

By: Steven Lamm,Gerald Secor Couzens

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308

Published Date

ISBN 10

0671022911

ISBN 13

9780671022914

Viagra

The Virility Solution

By: Steven Lamm,Gerald Secor Couzens

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Viagra

The Virility Solution

By: Steven Lamm,Gerald Secor Couzens

For the millions of males with potency problems - and for healthy males who yearn to be peak performers - this 'super virility' programme represents one of the most exciting medical breakthroughs in years. At the heart of the programme is one remarkable new prescription drug - Viagra - that compliments natural desire with astonishingly enhanced erectile performance, usually within 15 to 30 minutes. But there is much more to this programme than merely popping a pill, and Dr. Steven Lamm outlines a complete approach that includes a list of foods to avoid, drugs that clash, exercise workouts which counteract the effects of the drug plus, of course, suggestions for a dietary and exercise programme to enhance further the drug's benefits. Also given is advice on how to help couples cope with such a potentially dramatic change in their sex lives.

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Age

Page Count

220

Publisher

Pocket Books

Published Date

ISBN 10

0671022792

ISBN 13

9780671022792

Book's by Gerald Secor Couzens

Thinner at Last

Thinner at Last

The Whole Life Prostate Book

The Whole Life Prostate Book

The Core Program

The Core Program

The Core Program

The Core Program

Thinner at Last

Thinner at Last

AstroFit

AstroFit

The Whole Life Prostate Book

The Whole Life Prostate Book

The Virility Solution

The Virility Solution

AstroFit

AstroFit

The Virility Solution

The Virility Solution

Younger at Last

Younger at Last

Younger at Last

Younger at Last

Viagra

Viagra

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