Gerald S. Couzens's Books

Thinner at Last

By: Steven Lamm,Gerald Secor Couzens

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For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to: -- Determine whether you are a candidate for the medications -- Locate a knowledgeable, sympathetic physician -- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine) -- Liberate yourself from yo-yo dieting and food obsessions -- Calculate how much weight you can expect to lose -- and how quickly Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime.

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Page Count

262

Publisher

Simon and Schuster

Published Date

ISBN 10

0684830353

ISBN 13

9780684830353

The Core Program

Fifteen Minutes a Day That Can Change Your Life

By: Peggy Brill,Gerald Secor Couzens

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The Core Program

Fifteen Minutes a Day That Can Change Your Life

By: Peggy Brill,Gerald Secor Couzens

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

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Page Count

298

Publisher

Bantam

Published Date

ISBN 10

0307483304

ISBN 13

9780307483300

The Virility Solution

Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

By: Steven Lamm,Gerald Secor Couzens

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The Virility Solution

Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

By: Steven Lamm,Gerald Secor Couzens

More than a quick-fix guide to a serious problem, this book provides a complete and long-term approach to the treatment of impotence.

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Page Count

230

Publisher

Simon and Schuster

Published Date

ISBN 10

0684854317

ISBN 13

9780684854311

Younger at Last

Discover the Age-Defying Powers of Vitality Medicine

By: Steven Lamm,Gerald Secor Couzens

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Younger at Last

Discover the Age-Defying Powers of Vitality Medicine

By: Steven Lamm,Gerald Secor Couzens

From the author of Thinner at Last comes a breakthrough program for achieving optimum mental and physical health. Using his safe, effective principles of Vitality Medicine and strength training techniques, readers discover how to enhance memory, heighten sexual pleasure, beat fatigue and build endurance, re-contour your body, guard against potential heart disease, and much more. Available in February.

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Page Count

308

Published Date

ISBN 10

0671022911

ISBN 13

9780671022914

House Calls

How Doctors Treat Themselves and Their Own Families for Common Illnesses and Injuries

By: Gerald S. Couzens

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House Calls

How Doctors Treat Themselves and Their Own Families for Common Illnesses and Injuries

By: Gerald S. Couzens

In this handy reference book, doctors describe appropriate home remedies for standard injuries and ailments, in chapters conveniently arranged by body part as well as body system. Each entry includes a discussion of cause, prevention, and immediate and long-term treatment.

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Page Count

274

Publisher

Touchstone

Published Date

ISBN 10

0671767402

ISBN 13

9780671767402

Book's by Gerald S. Couzens

Thinner at Last

Thinner at Last

The Core Program

The Core Program

The Virility Solution

The Virility Solution

Younger at Last

Younger at Last

House Calls

House Calls

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