Gerald Lemole's Books

Lymph & Longevity

The Untapped Secret to Health

By: Gerald Lemole

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Lymph & Longevity

The Untapped Secret to Health

By: Gerald Lemole

Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.

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Page Count

240

Publisher

Simon and Schuster

Published Date

ISBN 10

1982180250

ISBN 13

9781982180256

After Cancer Care

The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer

By: Gerald Lemole,Pallav Mehta,Dwight Mckee

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After Cancer Care

The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer

By: Gerald Lemole,Pallav Mehta,Dwight Mckee

After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

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Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1623365031

ISBN 13

9781623365035

Lymph & Longevity

The Untapped Secret to Health

By: Gerald Lemole

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Lymph & Longevity

The Untapped Secret to Health

By: Gerald Lemole

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

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Page Count

240

Publisher

Simon and Schuster

Published Date

ISBN 10

1982180277

ISBN 13

9781982180270

Ripening

An Autobiogrphy

By: Gerald Middents

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Ripening

An Autobiogrphy

By: Gerald Middents

Based upon six decades of professional experiences, this book is an autobiographical account. Invitations to teach Psychology, Peace and Justice Issues that most international societies find themselves struggling with by locally and globally. This involved experiences in several European nations, plus India, China, Japan, Nepal and Viet Nam. As an Ordained Minister and Licensed Psychologist, I address challenges of health, medicine, ethics that continue to arise for persons, civic organizations, governments that address local and global issues of peace and Justice. Obviously, my experiences are inter-disciplinary plus dialogues with persons of diverse citizenships, religions and political issues. As the author of ten books, in the past decade my writing in poetic form continues to be my preferred style. Readers are invited to engage in dialogical discussions on topics that are contemporary concerns. As an Air Force Veteran, I address a number of global issues that are controversial. My hope involves engaging people internationally so that they will expand their concerns that will improve the well-being of humanity.

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Page Count

125

Publisher

iUniverse

Published Date

ISBN 10

1663235317

ISBN 13

9781663235312

After Cancer Care

The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer

By: Gerald Lemole,Pallav Mehta,Dwight Mckee

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After Cancer Care

The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer

By: Gerald Lemole,Pallav Mehta,Dwight Mckee

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Age

Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1623365031

ISBN 13

9781623365035

Book's by Gerald Lemole

Lymph & Longevity

Lymph & Longevity

After Cancer Care

After Cancer Care

Lymph & Longevity

Lymph & Longevity

Ripening

Ripening

After Cancer Care

After Cancer Care

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