Georgia Rickard's Books

Weight Training For Dummies

By: Georgia Rickard,Liz Neporent,Suzanne Schlosberg

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Weight Training For Dummies

By: Georgia Rickard,Liz Neporent,Suzanne Schlosberg

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

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Page Count

516

Publisher

John Wiley & Sons

Published Date

ISBN 10

0730376621

ISBN 13

9780730376620

Ebook: Psychology and Educational Inclusion: Identifying and Supporting Learners with SEN

By: Georgia Niolaki,Kate Carr-Fanning,Aris Terzopoulos

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Ebook: Psychology and Educational Inclusion: Identifying and Supporting Learners with SEN

By: Georgia Niolaki,Kate Carr-Fanning,Aris Terzopoulos

This book offers a holistic evidence-based approach to special educational needs and inclusive practice. Psychology has an important role within the inclusive process, but it can be misused and so must be understood and adopted critically and reflectively to prevent exclusion. The book draws on psychological and educational theories, research, and practice in order to increase students' and practitioners' understanding of issues related to identifying, assessing, and supporting learners with neurodivergences, difficulties, or Special Educational Needs (SEN) within educational settings. It includes chapters that explore different SEN and the methods and approaches used to identify and support students. These approaches exist along what we propose is the ‘special and inclusive education continuum’. Drawing on theory and research from psychology, readers will evaluate and apply a range of different approaches, while reflecting on and developing their own practice. This book provides in-depth consideration of some of the most common SEN and issues of co-occurrence. It also explores prevalent but often neglect SEN, including socio-economic disadvantages, additional language learning, migrants and refugees, and why gifted students have SEN.

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Page Count

291

Publisher

McGraw-Hill Education (UK)

Published Date

ISBN 10

033525179X

ISBN 13

9780335251797

Standards-Based Physical Education Curriculum Development

By: Chair and Professor Georgia State University Atlanta Georgia Jacalyn Lund,Jacalyn Lund,Deborah Tannehill

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Standards-Based Physical Education Curriculum Development

By: Chair and Professor Georgia State University Atlanta Georgia Jacalyn Lund,Jacalyn Lund,Deborah Tannehill

The Third Edition was created around the 2014 National Standards for Physical Education for K-12 education. Written by experts with a wealth of experience designing and implementing thematic curriculum, this innovative resource guides readers through the process of writing dynamic curriculum in physical education. The text begins by looking at the new national standards and then examines physical education from a conceptual standpoint. It goes on to examine the development of performance-based assessments designed to measure the extent of student learning and explores the various curricular models common to physical education. It delves into sport education, adventure education, outdoor education, traditional/multi-activity, fitness, and movement education, describing each model and how it links with physical education standards. New and Key Features of the Third Edition: Includes a new Chapter 2, International Perspectives on the Implementation of Standards Includes a new Chapter 4, Building the Curriculum Includes a new Chapter 6, Creating Curricular Assessments Discusses the process of designing a standards-based curriculum by developing goals that are based on a sound philosphy Explores assessment and the importance of documenting students progress toward the standard Examines how teachers can provide students with opportunities to achieve their learning goals through challenging and motivating choices

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Page Count

440

Publisher

Jones & Bartlett Publishers

Published Date

ISBN 10

1449691757

ISBN 13

9781449691752

Weight Training For Dummies

By: Georgia Rickard,Liz Neporent,Suzanne Schlosberg

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Weight Training For Dummies

By: Georgia Rickard,Liz Neporent,Suzanne Schlosberg

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

516

Publisher

John Wiley & Sons

Published Date

ISBN 10

0730376621

ISBN 13

9780730376620

Book's by Georgia Rickard

Weight Training For Dummies

Weight Training For Dummies

Ebook: Psychology and Educational Inclusion: Identifying and Supporting Learners with SEN

Ebook: Psychology and Educational Inclusion: Identifying and Supporting Learners with SEN

Standards-Based Physical Education Curriculum Development

Standards-Based Physical Education Curriculum Development

Weight Training For Dummies

Weight Training For Dummies

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