Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions--the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
This volume (I of II) is a republish of the SIXTH EDITION published in 1889 which incorporates all inaccuracies or additional information discovered by Mr. Bancroft since the FIRST EDITION was published in 1882. We have attempted to accurately duplicate the original publisher's format, language, phrasing and spelling. However, differences in older linotype layup and newer word processing formatting made an exact duplication in publishing next to impossible to accomplish. The two historical periods involved, the late eighteenth century when most of the quotes and letters were written, and the middle nineteenth century when the original author's narrative text of this volume was written, the phraseology and spelling were sometimes different. We have also been careful to accurately reproduce each and every character of the original interior text. The cover was designed to reflect modern paperback standards. We also added the watermark text in all original blank pages. The page count and sequence has been left unchanged.
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