Genell Subak-Sharpe's Books

Heart Care for Life

Developing the Program That Works Best for You

By: Barry L. Zaret,Genell J. Subak-Sharpe, M.S.

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Heart Care for Life

Developing the Program That Works Best for You

By: Barry L. Zaret,Genell J. Subak-Sharpe, M.S.

More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient. There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common to each form of heart disease and its treatments,these constants must be tempered against individual variables. The authors outline the constants for the full range of cardiovascular conditions, from angina and heart attacks to high blood pressure and cardiac arrhythmias. They then guide readers through the process of assessing personal variables to develop an individual treatment and life-style program. Written in a warmly reassuring style, this indispensable guide to heart care offers realistic hope and specific directions for designing a lifelong heart care program. Filled with practical advice, instructional case histories, a philosophy for controlling your health, self-tests to assess risk, and questions to ask your doctor, it looks toward an even better future for those with heart disease.

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Page Count

303

Publisher

Yale University Press

Published Date

ISBN 10

0300127405

ISBN 13

9780300127409

The Calcium Cookbook

By: Joanne Ness,Genell Subak-Sharpe

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The Calcium Cookbook

By: Joanne Ness,Genell Subak-Sharpe

Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties. For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.

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Page Count

193

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1590772423

ISBN 13

9781590772423

The Columbia University School of Public Health 40+ Guide to Good Health

By: Robert J. Weiss,Genell J. Subak-Sharpe

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The Columbia University School of Public Health 40+ Guide to Good Health

By: Robert J. Weiss,Genell J. Subak-Sharpe

Produced under the auspices of one of the nation's oldest and most respected public health institutions, this completely revised and updated edition is much more than a routine health book. It separates the facts from the myths about aging and provides scientific proof that it's never too late to develop sensible, healthful habits. Illustrations and charts.

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Page Count

472

Published Date

ISBN 10

0890435413

ISBN 13

9780890435410

Calcium-Requirement Cookbook

By: Joanne Ness,Genell Subak-Sharpe

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Calcium-Requirement Cookbook

By: Joanne Ness,Genell Subak-Sharpe

Learn how to make calcium work successfully to prevent bone loss in 200 agreeable ways. "The Calcium Cookbook" offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods.

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Page Count

194

Published Date

ISBN 10

0871318504

ISBN 13

9780871318503

Home Health Handbook

By: Genell J. Subak-Sharpe,International Masters Publishers, Incorporated

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Home Health Handbook

By: Genell J. Subak-Sharpe,International Masters Publishers, Incorporated

This six volume set is divided into twenty sections, each discussing an aspect of medicine and health. Throughout this set, color photographs & diagrams are included to assist the reader in understanding the information presented.

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Page Count

796

Published Date

ISBN 10

1886614024

ISBN 13

9781886614024

The Calcium Cookbook

By: Joanne Ness,Genell Subak-Sharpe

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The Calcium Cookbook

By: Joanne Ness,Genell Subak-Sharpe

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Solve jigsaw puzzle

Age

Page Count

193

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1590772423

ISBN 13

9781590772423

Book's by Genell Subak-Sharpe

Heart Care for Life

Heart Care for Life

The Calcium Cookbook

The Calcium Cookbook

The Columbia University School of Public Health 40+ Guide to Good Health

The Columbia University School of Public Health 40+ Guide to Good Health

Calcium-Requirement Cookbook

Calcium-Requirement Cookbook

Home Health Handbook

Home Health Handbook

The Calcium Cookbook

The Calcium Cookbook

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