Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer’s yeast. And one dunks his head in hydrogen peroxide—he hasn’t had a cold in two decades. In profiles of twenty-five people who never get sick and revealing their secrets and practices, Gene Stone covers the surprising science of personal health. The stories make it real, the research explains why, and the do-it-yourself information shows how to bring each secret into your own life. It’s your turn to become a person who never gets sick.
“An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean
The Watch is the most popular book on vintage and contemporary mechanical watches, appealing to both beginners and experts. In the decade since it was published, the international audience of watch lovers and watch collectors has grown exponentially. It’s time for The Watch, Thoroughly Revised. For this new edition, the original author, Gene Stone, is joined by Stephen Pulvirent of Hodinkee.com. Together, they have thoroughly revamped the book to reflect the current state of the watch world, with the addition of new brands, new models, and more focused and nuanced coverage of the traditional brand leaders, including Rolex, Patek Philippe, Omega, and TAG Heuer.
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
The entrepreneur/podcaster and the bestselling author of Forks Over Knives serve up delicious planet-friendly, vegan recipes from chefs and innovators. From Nil Zacharias, the cofounder of multiple online platforms focused on the plant-based food space, and Forks Over Knives author Gene Stone, Eat for the Planet Cookbook is a delicious, informative guide to eating vegan—featuring 75 recipes from some of the world’s greatest plant-based chefs, businesses, and influencers. These contributors range from vegan chefs and influencers such as Fran Costigan and Derek Sarno, brands like Beyond Meat and Ripple Foods, and innovative plant-based restaurants such as Veggie Grill, Next Level Burger, and The Stanford Inn. With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.
A compelling look at animal welfare and factory farming in the United States from Mercy For Animals, the leading international force in preventing cruelty to farmed animals and promoting compassionate food choices and policies. Nathan Runkle would have been a fifth-generation farmer in his small midwestern town. Instead, he founded our nation’s leading nonprofit organization for protecting factory farmed animals. In Mercy For Animals, Nathan brings us into the trenches of his organization’s work; from MFA’s early days in grassroots activism, to dangerous and dramatic experiences doing undercover investigations, to the organization’s current large-scale efforts at making sweeping legislative change to protect factory farmed animals and encourage compassionate food choices. But this isn’t just Nathan’s story. Mercy For Animals examines how our country moved from a network of small, local farms with more than 50 percent of Americans involved in agriculture to a massive coast-to-coast industrial complex controlled by a mere 1 percent of our population—and the consequences of this drastic change on animals as well as our global and local environments. We also learn how MFA strives to protect farmed animals in behind-the-scenes negotiations with companies like Nestlé and other brand names—conglomerates whose policy changes can save countless lives and strengthen our planet. Alongside this unflinching snapshot of our current food system, readers are also offered hope and solutions—big and small—for ending mistreatment of factory farmed animals. From simple diet modifications to a clear explanation of how to contact corporations and legislators efficiently, Mercy For Animals proves that you don’t have to be a hardcore vegan or an animal-rights activist to make a powerful difference in the lives of animals.
What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers – and now, their life-changing research is making headlines in the internationally best-selling Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet – it could save your life. This accessible guide provides all the information you need to adopt and enjoy a plant-based diet, including 125 wonderful recipes – from blueberry oat muffins for breakfast, to Mexicali burritos or garlic rosemary polenta for dinner, to fresh strawberry pie for dessert – delicious, healthy options for every meal, every day.
The founder and president of PETA, Ingrid Newkirk, and bestselling author Gene Stone explore the wonders of animal life with “admiration and empathy” (The New York Times Book Review) and offer tools for living more kindly toward them. In the last few decades, a wealth of new information has emerged about who animals are: astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life, that fish “sing” underwater, and that elephants use their trunks to send subsonic signals, alerting other herds to danger miles away. Newkirk and Stone pair their tour through the astounding lives of animals with a guide to the exciting new tools that allow humans to avoid using or abusing animals as we once did. Whether it’s medicine, product testing, entertainment, clothing, or food, there are now better options to all the uses animals once served in human life. We can substitute warmer, lighter faux fleece for wool, choose vegan versions of everything from shrimp to marshmallows, reap the benefits of animal-free medical research, and scrap captive orca exhibits and elephant rides for virtual reality and animatronics. Animalkind provides a fascinating look at why our fellow living beings deserve our respect, and lays out the steps everyone can take to put this new understanding into action.
A fascinating look at rescue dogs--where they come from, why every dog lover should consider adopting one, and how to make them part of your family. America's leading undercover animal investigator, Pete Paxton, has, among other exploits, infiltrated more than seven hundred puppy mills, worked undercover to close one of the largest and most infamous puppy mills in the United States, and shuttered the most notorious trafficker of dogs for experimentation in history. In this book, he shares stories of the amazing dogs he has rescued and brought to loving families, and also offers invaluable guidance and wisdom for anyone living with rescue dogs. Far too many people think rescue dogs have irredeemable anxieties, behavior issues, or other problems. In truth, rescue dogs can--and do--become wonderful companions. This groundbreaking book will help readers understand these dogs' unique ways of thinking, learning, and loving, and leaves no questions unanswered about the plight of dogs commercially bred in the United States--and what every dog lover can do about it.
From the legendary founder of Atari and Chuck E. Cheese’s and Steve Jobs’s first boss, the secrets to finding, hiring, keeping, and nurturing creative talent. The business world is changing faster than ever, and every day your company faces new complications and difficulties. The only way to resolve these issues is to have a staff of wildly creative people who live as much in the future as the present, who thrive on being different, and whose ideas will guarantee that your company will prosper when other companies fail. A celebrated visionary and iconoclast, Nolan Bushnell founded the groundbreaking gaming company Atari before he went on to found Chuck E. Cheese’s and two dozen other companies. He also happened to launch the career of the late Steve Jobs, along with those of many other brilliant creatives over the course of his five decades in business. With refreshing candor, keen psychological insight, and robust humor, Bushnell explains in Finding the Next Steve Jobs how to think boldly and differently about companies and organizations—and specifically the people who work within them. For anyone trying to turn a company into the next Atari or Apple, build a more creative workforce, or fashion a career in a changing world, this book will enlighten, challenge, surprise, and amuse.
Whether you like it or not, Dick Cheney is our president. Whoops, we mean vice president. Now, just in time for hunting season, here’s an indispensable guide fully loaded with tips for surviving these tortuous Cheney years, including • 6 actions to take if you think someone is spying on you • 4 recipes for cooking quail • 4 public relations steps to take if you’ve shot someone • 9 things Halliburton is under investigation for • 6 ways to impeach a vice president • 7 things to do if your children exhibit Cheney-like behavior (other than send them hunting with the vice president) • 9 ways to profit financially from Cheney So take heart that we’re in the last throes, if you will, of the Cheney reign. Remember, the best kind of leader by far is a lame duck!
Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets of Farm Sanctuary life--such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress--and offers readers simple ways to incorporate these principles into their lives. Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans--chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them--both two- and four-legged.
The first step is admitting that you have a Bush problem–and that you have ten bucks for this book. • Do you think that after eight years of George Bush, this country is in good shape? • Do you feel that the U.S. Constitution has too many Amendments? • Do you often dream of George Bush in a flight suit? If you answered yes to one or more of these questions, it’s time to seek help. In the tradition of the bestselling Bush Survival Bible, The 12-Step Bush Recovery Program is a lifesaving handbook that will help you recover from the Bush years. This vital guide to post-Bush era wellness features useful discussions of important issues such as Avoiding Relapse, Dealing with Embarrassment, Making Your Home a Recovery Zone, and Staging an Intervention. George W. Bush isn’t just a nuisance, he’s a problem that afflicts nearly three out of four Americans. So if you or someone you love has a Bush problem, know this: You don’t have to face it alone. Help is within reach. With The 12-Step Bush Recovery Program, you can share in the promise of a better you, a better America, a better world, and a better solar system. Does The 12-Step Bush Recovery Program work? Just look at these unsolicited testimonials: “The 12-Step Bush Recovery Program is the best book of its sort that I’ve ever read.” –G. Washington, Virginia “Every American should read this book in order to understand the depth of the problem as well as the need for a new president.” –A. Lincoln, Illinois “I liked this book, but I still don’t understand what it’s about.” –G. W. Bush, Texas “Read this book and I will shoot you.” –D. Cheney, Hades
How to Find, Keep and Nurture Creative Talent Nolan Bushnell founded the groundbreaking gaming company Atari and two dozen other companies. He also launched Steve Jobs' career, along with those of many other brilliant creatives over the course of his five decades in business. In his eagerly awaited first book, Bushnell explains how to find, hire, and nurture the people who could turn your company into the next Atari or the next Apple. The business world is changing faster than ever, and every day your company faces new complications and difficulties. The only way to resolve these issues is to have a staff of wildly creative people who live as much in the future as in the present, who thrive on being different, and whose ideas will guarantee that your company will prosper when other companies fail.
National Bestseller Don’t despair. Don’t retreat. Fight back. A call-to-action for Democrats, moderate Republicans, and other anti-Trump dissenters, detailing the history of social and political policies, how Obama treated them, how Trump has the power to undermine them, and what people can do to fight back. The stunning election of Donald J. Trump rocked an already divided America and left scores of citizens, including the nearly sixty-five million voters who supported Hillary Clinton, feeling bereft and powerless. Now, Gene Stone, author of The Bush Survival Bible, offers invaluable guidance and concrete solutions the resistance can use to make a difference in this serious call-to-arms—showing them how to move from anger and despair to activism against the Trump presidency and its potentially lasting effects on our democracy. Before we can successfully engage, we need to be clear about the battles we face. Stone outlines political and social concepts—including such issues as Civil Rights, Women’s Rights, the Environment, Obamacare, International relations, and LGBTQ Rights—providing a brief history of each, a refresher on Obama's policies over his eight years in office, and an analysis of how Trump’s administration is threatening them. But lest we feel overwhelmed by the scale of the threat and settle for aimless outrage, Stone then provides an invaluable guide for fighting back—referring to organizations, people, sites, and countless other resources that are working tirelessly to restore the power of the people, safeguard our democracy, and ensure that none of us are left behind in our quest for relentless and equitable progress. While marches and social media are important forms of protest, concrete actions that achieve real and measurable change are a vital part of the fight. Positive and reinforcing, The Trump Survival Guide presents the essential information we need to effectively make our voices heard and our power felt, during the Trump presidency and beyond.
Here is the reality: Bush won; Kerry lost. Here is your reaction: AA#RGH*HG@GHW&WGRWW!!?! Here is your salvation: The Bush Survival Bible Although many of you may try, you can’t really do anything about the election results. But you can do something about your postelection stress disorder. Here are 250 ways to help you get through the next four years. For instance: • Are you suicidal? Here are 5 antidepressants to consider. • Are you cold? Here are 6 reasons to love global warming. • Are you ready to leave the country? Here are 7 countries to move to. • Are you political? Here are 6 ways to get involved in local politics. • Are you spiritual? Here are 9 prayers to get you through the night. No matter who you are, no matter what you feel, there’s a solution for you. Yes, Bush won. But that doesn’t mean you have to lose. And remember, he can’t run for a third term. Just 1,461 days to go! Light a candle, don’t sweat the Bush stuff, and pray.
Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Ada begitu banyak rahasia untuk hidup sehat, namun tidak sedikit di antaranya yang aneh, gila-gilaan, tidak bermanfaat, bahkan keliru. Jadi, mana rahasia yang masuk akal dan mana yang tidak? Rahasia apa yang paling banyak memberikan manfaat? Bagaimana Anda bisa memastikan bahwa Anda hidup lebih lama dan lebih sehat? Bagaimana Anda bisa mengatur kebugaran hidup Anda supaya tidak sampai absen dari kantor karena sakit? Bagaimana Anda bisa benar-benar terhindar dari penyakit? Buku ini dirancang untuk menjawab pertanyaan-pertanyaan itu. Dua puluh lima rahasia kesehatan yang diungkap dalam buku ini telah dipraktikkan dan terbukti berhasil, didukung oleh data ilmiah, mudah dilakukan, dan sangat bermanfaat. The Secrets of People Who Never Get Sick memandang pola hidup sehat secara holistik. Di sini Anda tidak hanya diperkenalkan pada aspek makanan untuk menangkal penyakit, tetapi juga pada aspek-aspek nonmakanan, seperti tidur siang, melakukan peregangan, bersikap positif, mengolah spiritualitas, dan menjalin persahabatan. Pilihlah rahasia yang menurut Anda masuk akal dan cocok dengan pola hidup Anda. Pilihlah satu yang sesuai dengan kemampuan dan kekuatan Anda. Kesehatan yang baik berasal dari kebiasaan hidup yang sehat. Tak jadi masalah rahasia mana yang Anda pilih, jadikan itu sebagai bagian dari hidup Anda. Artinya, jika Anda memutuskan untuk menggunakan satu rahasia sebagai pilihan, lakukan hal itu secara konsisten; jangan mencobanya hanya sekali-sekali, atau hanya ketika Anda ingat, atau hanya ketika Anda sakit. Konsistensi adalah rahasia dari rahasia kesehatan Anda.
A thirty-day devotional journey divided into two main sections—identity and issues. Spend fifteen days learning more about your identity in Christ, followed by fifteen days of practical application as you come to terms with many common life issues.
Have you taken time to think about the past and what God has done in your life? The Bible contains a special story that clearly demonstrates the importance of remembering. It is found in the book of Joshua. The story involves a great victory, deliverance, and the placing of twelve stones in a pile as a memorial that became known as Stones of Remembrance. "Those who cannot remember the past are condemned to repeat it." This familiar quote, by George Santayana, tells us the importance of learning from the lessons of the past. Equally important is the discovery of the richness found in generational blessings and heritage. The connecting of generations and the sharing of love gives meaning to life. I invite you to share in my life story and testimony about personal stones of remembrance. It is my prayer that you will learn from the Scriptures contained within why remembering God's faithfulness, goodness, and mercy are important keys to future victory. "Gene Garrick has taught the Body of Christ about "stones of remembrances" for some time. Now he has put those nuggets into this book. I have been blessed by his ministry over the years. I think you will be also by reading what's on his heart about learning from the past." Quin Sherrer, co-author of Lord, I Need Your Healing Power and 28 additional books. Gene Garrick is the founder of Walk The Way Ministries in Columbus, Mississippi, and Waukaway Springs Christian Retreat Center near Laurel, Mississippi. He has been a businessman for 35 years and is an ordained minister. He leads retreats and speaks to churches and groups throughout the Southeast. He can be contacted at walktheway@bellsouth.net.
Are you wondering what the next killer app will be? Do you want to know how you can maintain and add to your value during these rapidly changing times? Are you wondering how the word love can even be used in the context of business? Instead of wondering, read this book and find out how to become a lovecat—a nice, smart person who succeeds in business and in life. How do you become a lovecat? By sharing your intangibles. By that I mean: Your knowledge: everything that comes from all the books that I’ll encourage you to devour. Your network: the collection of friends and contacts you now have, which I’ll teach you how to grow and nurture. Your compassion: that human warmth you already possess—in these pages I’ll convince you that you can show it freely at the office. What happens when you do all this? * You become a rich source of information to all around you. * You are seen as a person with valuable insight. * You are perceived as generous to a fault, producing surprise and delight. * You double your business intelligence in one year. * You triple your network of personal relationships in two years. * You quadruple the number of colleagues in your life who love you like family. In short, you become one of those amazing, outstanding people to whom everyone turns, who leads rather than follows, who never runs out of ideas, contacts, or friendship. Here’s the real scoop: Nice guys don’t finish last. They rule!
On a day like any other, all mammals suddenly gain human-level consciousness-and begin a systematic attack on human kind. Among the ranks of these animals are a bear in the Canadian Rockies, an elephant in a traveling circus in Texas, a pig on a hog farm in North Carolina, and a dog living with his beloved owner in New York. As these four contend with the realities of who they were before the awareness, and who they must now become after it, they are each called to battle. The animals must then fight two wars: the one outside between mammals and humans, and the one inside each of their minds.
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