Gemma Ogston's Books

The Self-Care Cookbook

Easy Healing Plant-Based Recipes

By: Gemma Ogston

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The Self-Care Cookbook

Easy Healing Plant-Based Recipes

By: Gemma Ogston

Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.

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Page Count

194

Publisher

Clarkson Potter

Published Date

ISBN 10

0593139461

ISBN 13

9780593139462

The Healing Cookbook

Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well

By: Gemma Ogston

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The Healing Cookbook

Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well

By: Gemma Ogston

This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.

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Solve jigsaw puzzle

Age

Page Count

328

Publisher

Union Square & Co.

Published Date

ISBN 10

1454953810

ISBN 13

9781454953814

The Healing Cookbook

Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well

By: Gemma Ogston

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Healing Cookbook

Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well

By: Gemma Ogston

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

328

Publisher

Union Square & Co.

Published Date

ISBN 10

1454953810

ISBN 13

9781454953814

The Self-Care Cookbook

Easy Healing Plant-Based Recipes

By: Gemma Ogston

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Self-Care Cookbook

Easy Healing Plant-Based Recipes

By: Gemma Ogston

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

194

Publisher

Clarkson Potter

Published Date

ISBN 10

0593139461

ISBN 13

9780593139462

Book's by Gemma Ogston

The Self-Care Cookbook

The Self-Care Cookbook

The Healing Cookbook

The Healing Cookbook

The Healing Cookbook

The Healing Cookbook

The Self-Care Cookbook

The Self-Care Cookbook

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