This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running.
Exam Board: SQA Level: Higher Subject: Physics First Teaching: September 2014 First Exam: Summer 2015 Get your best grade with this guide to Higher Physics for CfE. This book contains all the advice and support you need to revise successfully for your Higher (for CfE) exam. It combines an overview of the course syllabus with advice from a top expert on how to improve exam performance, so you have the best chance of success. - Refresh your knowledge with complete course notes - Prepare for the exam with top tips and hints on revision techniques - Get your best grade with advice on how to gain those vital extra marks
A deep exploration on how questions of time and its organisation affect planning practice, this book questions ‘project speed’: where time to think, deliberate and plan has been squeezed. The authors demonstrate the many benefits of slow planning for the key participants, multiple interests and planning system overall.
Reading as a student demands new skills and new disciplines. Students must read. They must read to inform themselves about the subjects they are studying and to allow them to write assignments, reports and dissertations. Though most students can read fairly well, few can make as much or as efficient use as possible of the time they devote to reading for academic purposes. Many guides to study offer a pot pourri of techniques for improving reading skills. None gives as full a treatment of this essential and underpinning area of academic life as Reading at University. The authors believe that students must change both the ways in which they read and the ways in which they think about reading. This book offers effective and efficient strategies for fulfilling students' reading and study potential.
A lively, revealing look at waves of all kinds from the bestselling author of The Cloudspotter's Guide Get ready for a global journey like no other-a passionate enthusiast's exploration of waves that begins with a quiet afternoon at the shore and ends with the world-class Hawaiian surf, making side trips to reveal the ups and downs of brain waves, radio waves, infrared waves, microwaves, shock waves, light waves, and much more.
The New Official K53 Manual is a comprehensive and effective guide to passing your Learner’s Licence and K53 Driver’s Licence – first time. Covering both light and heavy motor vehicles, and motorcycles, each chapter discusses the knowledge and skills expected of you. The learner’s section explains the K53 Defensive Driving principles, road signs and the rules of the road, with questions and detailed answers to test your knowledge. At the end of this section there is a test similar to that compiled by traffic departments. The driver’s section explains how candidates are tested and what examiners look out for, with step-by-step instructions on how to perform every manoeuvre in both the yard and road tests. With detailed, full-colour illustrations throughout, this is the definitive manual for both the learner’s and driver’s tests.
I recommend this book for anyone who wants a strong foundation in Access." —Jeff Lenamon, CIBC World Markets Updated edition with exciting new Access 2007 features! Harness the power of Access 2007 with the expert guidance in this comprehensive reference. Beginners will appreciate the thorough attention to database fundamentals and terminology. Experienced users can jump right into Access 2007 enhancements like the all-new user interface and wider use of XML and Web services. Each of the book's six parts thoroughly focuses on key elements in a logical sequence, so you have what you need, when you need it. Designed as both a reference and a tutorial, Access 2007 Bible is a powerful tool for developers needing to make the most of the new features in Access 2007. Build Access tables using good relational database techniques Construct efficient databases using a five-step design method Design efficient data-entry and data display forms Utilize the improved Access report designer Use Visual Basic(r) for Applications and the VBA Editor to automate applications Build and customize Access 2007 ribbons Seamlessly exchange Access data with SharePoint(r) Employ advanced techniques such as the Windows(r) API and object-oriented programming Add security and use data replication in your Access applications What's on the CD-ROM? Follow the examples in the book chapter by chapter using the bonus materials on the CD-ROM. You'll find separate Microsoft Access database files for each chapter and other working files, including All the examples and databases used in the book, including database files, images, data files in various formats, and icon files used in the book's examples A complete sample application file, including queries, reports, objects, and modules, that you can use as a reference See the CD-ROM appendix for details and complete system requirements. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
A new textbook on the practical use of dental materials suitable for undergraduate dental students and qualified dental practitioners taking post-graduate exams in dental materials, restorative dentistry, operative techniques, advanced conservative dentistry, endodontics, removable prosthodontics and implantology. Highly practical and evidenced-based throughout – closing the gap between theory and practice to give readers confidence in selecting and preparing the right material for the patient and circumstance Amply illustrated in full colour with over 1000 photographs, artworks and tables to clearly demonstrate both materials and techniques Helps readers appreciate the important relationship between clinical manipulation and the practical use of dental materials Describes how to properly select a given material for any situation, how to use materials to best effect and when and how not to use them ‘Good practice’ and ‘Warning’ boxes help readers recall important information Uniquely written by a practising dentist with academic experience and an academic in biomaterials with extensive clinical experience Self-assessment questions with full answers helps readers consolidate learning and prepare for exams Designed to improve clinical success and improve patient outcomes Perfect for all undergraduate and postgraduate students studying dental material science and/or restorative dentistry
A new title in the Manchester Physics Series, this introductory text emphasises physical principles behind classical mechanics and relativity. It assumes little in the way of prior knowledge, introducing relevant mathematics and carefully developing it within a physics context. Designed to provide a logical development of the subject, the book is divided into four sections, introductory material on dynamics, and special relativity, which is then followed by more advanced coverage of dynamics and special relativity. Each chapter includes problems ranging in difficulty from simple to challenging with solutions for solving problems. Includes solutions for solving problems Numerous worked examples included throughout the book Mathematics is carefully explained and developed within a physics environment Sensitive to topics that can appear daunting or confusing
Pass Your Learner’s Easily is the essential manual for everyone studying for their learner's licence test. The authors are all professional trainers, and have devised this unique training method that will make passing the official test easy. This popular manual is the unchallenged, all-time classic for the learner's licence test, with 2 million copies sold to date. It has enjoyed the support of traffic departments countrywide for nearly two decades and contains the very latest information on the test. All the text is in easy-to-understand language and also includes over 200 simple, full-colour illustrations that make learning and remembering very easy. The test includes 187 test-yourself questions specially designed to reinforce the learning process and will help you pass your learner's licence test easily first time.
Instant Notes in Physical Chemistry introduces the various aspects of physical chemistry in an order that gives the opportunity for continuous reading from front to back. The background to a range of important techniques is in incorporated to reflect the wide application of the subject matter. This book provides the key to the understanding and lea
Bottom line: For a holistic view of chemical engineering design, this book provides as much, if not more, than any other book available on the topic. --Extract from Chemical Engineering Resources review. Chemical Engineering Design is one of the best-known and widely adopted texts available for students of chemical engineering. It deals with the application of chemical engineering principles to the design of chemical processes and equipment. Revised throughout, this US edition has been specifically developed for the US market. It covers the latest aspects of process design, operations, safety, loss prevention and equipment selection, among others. Comprehensive in coverage, exhaustive in detail, it is supported by extensive problems and a separate solutions manual for adopting tutors and lecturers. In addition, the book is widely used by professions as a day-to-day reference. Provides students with a text of unmatched relevance for the Senior Design Course and Introductory Chemical Engineering Courses Teaches commercial engineering tools for simulation and costing Comprehensive coverage of unit operations, design and economicsStrong emphasis on HS&E issues, codes and standards, including API, ASME and ISA design codes and ANSI standards 108 realistic commercial design projects from diverse industries
Gavin Rae offers an original approach to sovereign violence by looking at a wide range of thinkers, which he organises into three models. Benjamin, Schmitt, Arendt, Deleuze and Guattari form the radical-juridical perspective; Foucault and Agamben the biopolitical; Derrida the bio-juridical - which Rae argues produces the most nuanced account. Rae engages with new translations of 'The Beast and the Sovereign' and 'The Death Penalty' to show that Derrida offers a radical and alternative angle in which violence is placed between law and life, simultaneously creating and regulating each through the other.
Non-representational theory is an academic approach that animates the active world; its taking-place. It shows how material, sensory and affective processes combine with conscious thought and agency in the making of everyday life. This book offers an agenda for health geography, providing the first comprehensive overview of what a ‘more-than-representational’ health geography looks like. It outlines the basis of a new ontological understanding of health, and explores the key qualities of ‘movement-space’ that are critical to how health emerges within the assemblages that enable it. It shows how non-representational events and concerns are key to human happiness and wellbeing, to the experience of health and disease, to activities that add to or detract from health and to health care work, not to mention to the broader initiatives and operation of health institutions and health sciences. This book bridges the gap between non-representational theory and health research, and provides the groundwork for future developments in the field. It will be of interest to students, researchers and professionals alike working in health, geography and a range of other disciplines.
The next-generation IBM® c-type Directors and switches for IBM Storage Networking provides high-speed Fibre Channel (FC) and IBM Fibre Connection (IBM FICON®) connectivity from the IBM Z® platform to the storage area network (SAN) core. It enables enterprises to rapidly deploy high-density virtualized servers with the dual benefit of higher bandwidth and consolidation. This IBM Redpaper Redbooks publication helps administrators understand how to implement or migrate to an IBM c-type SAN environment. It provides an overview of the key hardware and software products, and it explains how to install, configure, monitor, tune, and troubleshoot your SAN environment.
Chemical Engineering Design is one of the best-known and most widely adopted texts available for students of chemical engineering. It completely covers the standard chemical engineering final year design course, and is widely used as a graduate text. The hallmarks of this renowned book have always been its scope, practical emphasis and closeness to the curriculum. That it is written by practicing chemical engineers makes it particularly popular with students who appreciate its relevance and clarity. Building on this position of strength the fifth edition covers the latest aspects of process design, operations, safety, loss prevention and equipment selection, and much more. Comprehensive in coverage, exhaustive in detail, and supported by extensive problem sets at the end of each chapter, this is a book that students will want to keep to hand as they enter their professional life. The leading chemical engineering design text with over 25 years of established market leadership to back it up; an essential resource for the compulsory design project all chemical engineering students take in their final year A complete and trusted teaching and learning package: the book offers a broader scope, better curriculum coverage, more extensive ancillaries and a more student-friendly approach, at a better price, than any of its competitors Endorsed by the Institution of Chemical Engineers, guaranteeing wide exposure to the academic and professional market in chemical and process engineering.
As demonstrations at meetings of world economic leaders have dramatically shown, the "globalization" of the world economy is now a subject of heated political debate. Generally supported for its positive benefits by neoliberals and attacked for its negative repercussions by the left, it is a multifaceted phenomenon, and even the term is much in dispute as both academic experts and political activists tend to define it in ways that best support their own biases. In this book, Gavin Kitching is not interested so much in providing new information about globalization as an economic and social process as he is in clarifying how globalization is to be understood and evaluated as a "good" or "bad" thing. Central to his argument is that a proper evaluation requires historical self-awareness, both of the historical background of globalization itself and of the historical origins of the very norms by which such evaluations are made. Unusual for a book written from a leftist perspective, Seeking Social Justice Through Globalization argues that those who care for social justice should seek more globalization, not try to prevent its development or roll it back. In his "modified Ricardian" analysis, Kitching warns especially about the constraints that the inherited discourse of economic and cultural nationalism places on the full potential of globalization to improve the welfare of poor people, which is his principal concern.
Really, Really Really Easy Step-by-Step Digital Photography explains the process of picture-taking and sharing digital images in terms that a nybody can understand. There are many books on digital photography, but there are few bare-bones guides that take you beyond the baffling tech-speak of camera manuals and photography books and magazines. Really, Really, Really Easy Step-by-Step Digital Photography is written by authors well versed in turning tough concepts into easy step-by-step instructions. Unlike conventional photography books, the authors first delve into the nuts and bolts of storage organization, manipulation and sharing of digital images. The second half of the book covers basic camera usage and guides the reader towards the choice of camera that is appropriate for their skills, needs and budget. For ease of explanation and maximum reach in the market, all instructions are aimed at users running PCs under Windows XP; for the step-by-step photography sequences, the authors make use of a Canon digital camera (other makes will be touched on) as a `generic' model.
Advanced Paragliding by Cloudbase Mayhem podcast host Gavin McClurg is packed with insight from some of the very best paraglider pilots in the sport. Aimed at all intermediate pilots up, it will help all pilots build solid foundations and progress in the sport. The book draws on over eight years’ of in-depth interviewing with over 100 of the world’s best pilots and covers aerology, meteorology, psychology, safety and risk-management. If you have 100 hours or more and want to go places in paragliding, this is for you. This ebook edition was published in 2023 in three volumes, each designed to capture the flying genius and practical know-how of some of the world’s best pilots in easily digestible chunks. Vol 3 includes interviews with Nick Neynens, Pál Takáts, Rafael Saladini, Russ Ogden, Thomas Theurillat and Will Gadd. Plus chapters on: How to Avoid Ground Suck; How to Kill Complacency; How to Recover from Frightening Experiences; How to Tweak Your Mental Game; Using Threat and Error Management; Final Thoughts; Pilot Self-Assessment.
Hands-on troubleshooting methods on the most recent release of SQL Server The 2012 release of SQL Server is the most significant one since 2005 and introduces an abundance of new features. This critical book provides in-depth coverage of best practices for troubleshooting performance problems based on a solid understanding of both SQL Server and Windows internals and shows experienced DBAs how to ensure reliable performance. The team of authors shows you how to master the use of specific troubleshooting tools and how to interpret their output so you can quickly identify and resolve any performance issue on any server running SQL Server. Covers the core technical topics required to understand how SQL Server and Windows should be working Shares best practices so that you know how to proactively monitor and avoid problems Shows how to use tools to quickly gather, analyze, and effectively respond to the source of a system-wide performance issue Professional SQL Server 2012 Internals and Troubleshooting helps you to quickly become familiar with the changes of this new release so that you can best handle database performance and troubleshooting.
This IBM® Redpaper® publication describes best practices for deploying and using advanced Broadcom Fabric Operating System (FOS) features to identify, monitor, and protect Fibre Channel (FC) SANs from problematic devices and media behavior. Note that this paper primarily focuses on the FOS command options and features that are available since version 8.2 with some coverage of new features that were introduced in 9.0. This paper covers the following recent changes: SANnav Fabric Performance Impact Notification
Fly-by-wire in aircraft flight control design is more than adding a simple wire -- it is a sophisticated system that changes the way aircraft are designed and the way they fly. Prepared and written by experts who directed or staffed fly-by-wire research and development programs, this book includes explanations of the system's design and application, providing both the "how" and the "why" of this remarkable technology. Chapters include: Introduction Background of Fly-by-Wire Required Programs The Survivable Flight Control System (SFCS) Program Technology Transition and Application
Gary R Saxonhouse was one of the world’s leading scholars on Japanese economy. Born in New York City in 1943, he attended Yale University, where he received his PhD in Economics in 1971. In 1970, he joined the Faculty of Economics at the University of Michigan, where he remained throughout his career. The selection of his published papers that comprises this two-volume publication is a testimony and tribute to his remarkable accomplishments and influence, which were cut short by his untimely death in November 2006, following a battle with leukemia. Volume I contains a selection of his published papers that have been instrumental in enhancing the understanding of Japan's modern economic history, focusing particularly on the Japanese cotton-spinning industry. Volume II features a selection of his published papers that look at how Japan's technology and innovation were key in promoting Japan's economic success; how its economy was shaped by its comparative advantage and related policies; and how its macro-financial policies were implemented in the course of its economic growth after World War II.
Exam board: SQA Level: Higher Subject: Physics First teaching: September 2018 First exams: Summer 2019 What do you really need to know for the SQA Higher Physics exam? This revision guide covers the essentials in less than 100 pages, so it's perfect for early exam preparation or last-minute revision. - Find key content at your fingertips with quick summaries of the concepts, issues and terminology that you need to understand - Get a better grade in your exam with tips on exam technique, mistakes to avoid and important things to remember - Revise and practise using end-of-topic questions and in-depth questions at the end of each section - with answers provided online
Exam Board: SQA Level: Higher Subject: Physics First Teaching: August 2018 First Exam: May 2019 Get your best grade with comprehensive course notes and advice from Scotland's top experts, fully updated for the latest changes to SQA Higher assessment. How to Pass Higher Physics Second Edition contains all the advice and support you need to revise successfully for your Higher exam. It combines an overview of the course syllabus with advice from top experts on how to improve exam performance, so you have the best chance of success. - Revise confidently with up-to-date guidance tailored to the latest SQA assessment changes - Refresh your knowledge with comprehensive, tailored subject notes - Prepare for the exam with top tips and hints on revision techniques - Get your best grade with advice on how to gain those vital extra marks
The focus of this book is to draw together still scattered data to chart and interpret the changing nature of life in towns from the late Roman period through to the mid-Anglo-Saxon period. Did towns fail? Were these ruinous sites really neglected by early Anglo-Saxon settlers and leaders?
Sports Psychology is a popular area that has grown dramatically over the past few decades due to an increasing emphasis on the importance of psychology for athletic performance, engagement in exercise and in the business and industry of sport. This text is a concise, focussed overview of all the core concepts in sports psychology at both undergraduate and postgraduate level. Using key studies and evidence, this book explains and develops key topics, and acts as a springboard for further reading and debate. This is a stimulating and practical resource for sport and exercise students, sport coaches, and athletes alike, covering new developments within the field including: Social Identity Theory, Mental Health Awareness in Sport, Resilience and Mindfulness. With additional pedagogy including further reading, figures and diagrams to help visualise key theories, and case studies, Understanding Sport Psychology is essential reading for any student of sport psychology.
Theatre designers using 3D software for computer visualisation in the theatre will find this book both a guide to the creative design process as well as an introduction to the use of computers in live performance. Covering the main software packages in use: Strata Studio Base, 3D Studio Max and 3D Studio Viz, the book provides techniques for 3D modelling alongside creative ideas and concepts for working in 3D space. Projects are provided to sharpen your awareness and digital skills as well as suggested further reading to broaden the scope of your theatrical and design knowledge. This book is both a useful day to day reference as well as an inspirational starting point for implementing your own ideas. The authors are experienced trainers in the field and understand the pitfalls to be avoided as well as the possibilities to be explored using computer visualisation for designing theatre space. They provide insightful hands on descriptions of techniques used in the development of performance projects set in the wider context of design considerations. The book is highly informative about the technology of computer visualisation providing examples of working practice applicable to all software.
Providing insights into VRML that could only be given by the language's designers, this is an essential reference for anyone seriously involved in building virtual worlds on the World Wide Web. The CD contains the book in HTML format as well as a Web page that will point readers to resources for VRML development.
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