A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing. This revision includes: Recipes to heal intestinal issues without being bland The basic principles of the leaky gut syndrome and its stages of healing A visual overview of the leaky gut diet program, how to prepare for it, and what to expect A 1-week meal plan for many specific health issues Guidance on maintaining gut health beyond the intensive stages of the diet An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the diet
The second installment in Gavin K. Watt's Revolutionary War trilogy, I am heartily ashamed picks up where A dirty, trifling piece of business leaves off. It's a new year with new challenges. An incredibly fierce Canadian winter was endured before raiding was resumed against the enemy's frontiers. The rebels' Mohawk region defence soon fell into disarray when two colonels jousted for control. Continued negotiations encouraged Vermont to not support the rebellion and the republic became a haven for loyalists escaping persecution. Vermont's adherents even felt free to militarily challenge New York. After the poor results of Ross's October raid, Haldimand chose to alter his strategy. For years, his native allies had sent small war parties against the frontiers and, that summer, he gave command of large projects to First Nations leaders whose methods greatly challenged the rebels. A new British ministry announced a cessation of arms in July, soon followed by peace talks. Despite the ceasefire, Washington ordered an attack on the new British post at Oswego, which failed miserably. When Haldimand discovered that the treaty's articles threatened the security of Canada and made no provisions for the natives or loyalists, he confessed, "My soul is completely bowed down with grief... I am heartily ashamed.
By 1781, the sixth year of the American rebellion, British strategic focus had shifted from the northern states to concentrate in the south. Canada's governor, Frederick Haldimand, was responsible for the defence of the Crown's largest colony against the threat of Franco-American invasion, while assisting overall British strategy. He cleverly employed his sparse resources to vigorously raid the rebels' frontiers and create anxiety, disruption, and deprivation, as his Secret Service undermined their morale with invasion rumours and threatened their Union by negotiating with the independent republic of Vermont to return to the British fold. Haldimand flooded New York's Mohawk and Schoharie valleys with Indian and Loyalist raiders and, once the danger of invasion passed, he dispatched two coordinated expeditions south. One was launched onto Lake Champlain to alarm Albany and further the secret talks with Vermont. The second struck deep into enemy territory, fought a battle at Johnstown, and retreated precipitately. The rebels effectively countered both expeditions.
No single instructional method can meet all of the student learning needs expressed in the SHAPE America National Standards for Physical Education. This new edition provides pedagogical knowledge and resources that support physical education teachers’ selection and use of instructional models and gives physical educators a plan for incorporating these models into their teaching. Presented in two sections, Instructional Models for Physical Education 4E first presents the rationale, pedagogical knowledge, and selection processes for Model-Based Instruction (MBI). MBI is the commitment to use one instructional plan throughout a unit of instruction. The second section provides pedagogical knowledge for the selection, implementation and assessment of instructional models used in P–12 physical education. This edition has been updated to be in alignment with the SHAPE America National Standards for Physical Education. It includes new sections on differentiated instruction and practical applications. A companion website contains additional examples and information for each model. The book includes everything the reader needs for planning, implementing, and assessing when teaching with instructional models. It helps readers incorporate research-based practices in their lessons, adapt activities, and teach to standards. This text can be used as the stand-alone text for courses on physical education teaching methods at the undergraduate and graduate levels.
In the fifth year of the War of Independence, while the Americans focused on the British thrust against the Carolinas, the Canadian Department waged a decisive campaign against the northern frontier of New York. Their primary target was the Mohawk River region, known to be the "grainbowl" that fed Washington’s armies. The Burning of the Valleys details the actions of both sides in this exciting and incredibly effective British campaign. General Frederick Haldimand of Canada possessed a potent force, formed by the deadly alliance of toughened, embittered Tories, who had abandoned their families and farms in New York and Pennsylvania to join the King’s Provincial regiments in Canada, and the enraged Six Nations Iroquois, whose towns and farmlands had been utterly devastated by Continentals in 1779. The Governor augmented this highly motivated force with British and German regulars and Canadian Iroquois. In October, without benefit of modern transportation, communications or navigational aids, four coordinated raids, each thoroughly examined in this book, penetrated deeply into American territory. The raiders fought skirmishes and battles, took hundreds of prisoners, burned forts, farms, and mills and destroyed one of the finest grain harvests in living memory.
This fully-illustrated guide to Shropshire treats each city, town, and village in a detailed gazetteer and includes a variety of helpful maps, plans, and indexes along with an illustrated glossary. The book is an invaluable reference work on the appealing and unspoiled county of Shropshire, where many historic towns, including Shrewsbury and Ludlow, are especially plentiful in Georgian and timber-framed buildings. Shropshire boasts the Cistercian abbey of Buildwas and many important country houses, including the 13th-century fortified mansions at Acton Burnell and Stokesay; John Nash's Italianate villa at Cronkhill; and Norman Shaw's splendid Late Victorian mansion at Adcote. Shropshire is also home to numerous prehistoric hill-forts and the Roman town at Wroxeter as well as Coalbrookdale's spectacular bridge, the first in the world to be built of iron. The unspoiled county of Shropshire is among the most appealing in England for lovers of architecture. The county's many historic towns, of which Shrewsbury and Ludlow are the largest, are especially plentiful in Georgian and timber-framed buildings. Shropshire's villages, intriguingly varied in plan and building materials, reflect the diverse landscape of plains, hills and moorland and the rich and complex underlying geology. The Cistercian abbey of Buildwas is the finest of several notable monastic ruins, and outstanding medieval parish churches and castles are also numerous. Many of the country houses have a central place in the story of English architecture: the fortified mansions at Acton Burnell and Stokesay, thirteenth-century design at its most sophisticated; the vigorous Baroque houses of John Prince and Francis Smith; John Nash's Italianate villa at Cronkhill, looking like something in a Claude painting; Norman Shaw's splendid Late Victorian mansion at Adcote. Shropshire is also unrivalled for its early industrial remains, including the spectacular bridge at Coalbrookdale, the first in the world to be built of iron. More ancient cultures are represented by the numerous prehistoric hill-forts and the celebrated Roman town at Wroxeter. Each city, town or village is treated in a detailed gazetteer. A general introduction provides a historical and artistic overview. Numerous maps and plans, over a hundred new colour photographs, full indexes and an illustrated glossary help to make this book invaluable as both reference work and guide.
This special bundle collects six titles by military history specialist Gavin K. Watt. This series has a unique focus: The American War of Independence viewed from the perspective of British operations in the north. The Burning of the Valleys concerns a decisive campaign against the northern frontier of New York in the fifth year of the war. A Dirty, Trifling Piece of Business is about operations in the sixth year, including in the south. In Poisoned by Lies and Hypocrisy, Watt explores the first two campaigns of the American Revolution through their impact on Canada and describes how a motley group of militia, American loyalists, and British regulars managed to defend Quebec and repel the invaders. Rebellion in the Mohawk Valley concerns the campaign that led to the destruction of British-held Fort Ticonderoga. Fire and Desolation details how misrule and fraying alliances led to a ferocious campaign in 1777 that changed the course of the American Revolution. These titles are essential reading for military history, early Canadian history, and War of Independence history buffs. Includes: The Burning of the Valleys A Dirty, Trifling Piece of Business I Am Heartily Ashamed Poisoned by Lies and Hypocrisy Rebellion in the Mohawk Valley New in 2017! Fire and Desolation
Video game lover Josh Baxter knows that seventh grade at a new school may be his hardest challenge yet, but he's not afraid to level up and win! Josh Baxter is sick and tired of hitting the reset button. It's not easy being the new kid for the third time in two years. One mistake and now the middle school football star is out to get him. And Josh's sister keeps offering him lame advice about how to make friends, as if he needs her help finding allies!Josh knows that his best bet is to keep his head down and stay under the radar. If no one notices him, nothing can touch him, right? But when Josh's mom sees his terrible grades and takes away his video games, it's clear his strategy has failed. Josh needs a new plan, or he'll never make it to the next level, let alone the next grade.He's been playing not to lose. It's time to play to win.
Richard Kilbourne has produced a comprehensive study of the credit system in one Louisiana parish in the antebellum and postbellum periods of the Civil War. East Feliciana Parish was important in terms of both population and the large number of slaves. This book's primary concern is the role of slave property in collateralizing credit relationships and planter perceptions regarding slaves as financial assets.
This special bundle collects five titles by military history specialist Gavin K. Watt. This series has a unique focus: The American War of Independence viewed from the perspective of British operations in the north. The Burning of the Valleys concerns a decisive campaign against the northern frontier of New York in the fifth year of the war. A Dirty, Trifling Piece of Business is about operations in the sixth year, including in the south. In Poisoned by Lies and Hypocrisy, Watt explores the first two campaigns of the American Revolution through their impact on Canada and describes how a motley group of militia, American loyalists, and British regulars managed to defend Quebec and repel the invaders. Rebellion in the Mohawk Valley concerns the campaign that led to the destruction of British-held Fort Ticonderoga. These titles are essential reading for military history, early Canadian history, and War of Independence history buffs. Includes: The Burning of the Valleys A Dirty, Trifling Piece of Business I Am Heartily Ashamed Poisoned by Lies and Hypocrisy Rebellion in the Mohawk Valley
Campaign 1778: with the support of Regulars and Loyalist troops, Britain’s Six Nations allies planned and executed a successful, wide-ranging, horrifically bloody and destructive campaign against the American frontiers.
It might seem obvious that time lies at the heart of archaeology, since archaeology is about the past. However, the issue of time is complicated and often problematic, and although we take it very much for granted, our understanding of time affects the way we do archaeology. This book is an introduction not just to the issues of chronology and dating, but time as a theoretical concept and how this is understood and employed in contemporary archaeology. It provides a full discussion of chronology and change, time and the nature of the archaeological record, and the perception of time and history in past societies. Drawing on a wide range of archaeological examples from a variety of regions and periods, The Archaeology of Time provides students with a crucial source book on one of the key themes of archaeology.
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