Gary Reinl's Books

Get Stronger, Feel Younger

The Cardio and Diet-Free Plan to Firm Up and Lose Fat

By: Wayne Westcott,Gary Reinl

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Get Stronger, Feel Younger

The Cardio and Diet-Free Plan to Firm Up and Lose Fat

By: Wayne Westcott,Gary Reinl

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

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Page Count

317

Publisher

Rodale Books

Published Date

ISBN 10

162336325X

ISBN 13

9781623363253

Get Stronger, Feel Younger

The Cardio and Diet-Free Plan to Firm Up and Lose Fat

By: Gary Reinl

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Get Stronger, Feel Younger

The Cardio and Diet-Free Plan to Firm Up and Lose Fat

By: Gary Reinl

Fitness and Diets.

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Page Count

274

Publisher

Macmillan

Published Date

ISBN 10

1594866899

ISBN 13

9781594866890

If You Like Exercise ... Chances Are You’Re Doing It Wrong

Proper Strength Training for Maximum Results

By: Gary Bannister

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If You Like Exercise ... Chances Are You’Re Doing It Wrong

Proper Strength Training for Maximum Results

By: Gary Bannister

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

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Page Count

283

Publisher

iUniverse

Published Date

ISBN 10

147597440X

ISBN 13

9781475974409

Golf Performance Training

... What They Won’T Tell You

By: Gary Bannister, MEd

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Golf Performance Training

... What They Won’T Tell You

By: Gary Bannister, MEd

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer. Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training. A longtime golfer, Bannister has played with some of the worlds greatest champions. He established and coached the mens and womens varsity golf teams at Averett College, and opened South Americas first Nautilus gym, which led him to prepare Venezuelas male and female golf teams for the World Team Amateur Championship in 1986. Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific. That means without trying to duplicate the actions of the golf swing. Only after youve done that should you focus on learning to use that strength to your advantage on the golf course. Filled with golfing anecdotes, rich history, and exercises that will keep you fit, youll be amazed by how much your game improves through Golf Performance Training.

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Page Count

181

Publisher

iUniverse

Published Date

ISBN 10

1491789409

ISBN 13

9781491789407

Williams Obstetrics 26e

By: F. Gary Cunningham,Kenneth J. Leveno,Jodi S. Dashe,Barbara L. Hoffman,Catherine Y. Spong,Brian M. Casey

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Williams Obstetrics 26e

By: F. Gary Cunningham,Kenneth J. Leveno,Jodi S. Dashe,Barbara L. Hoffman,Catherine Y. Spong,Brian M. Casey

The landmark text that has served generations of obstetrician-gynecologists—fully updated with the most current perspectives of the field A Doody's Core Title for 2023! Williams Obstetrics has defined the discipline for generations of obstetrician-gynecologists. Written by authors from the nationally renowned University of Texas Southwestern Medical Center and Parkland Hospital, the new edition of this authoritative, evidence-based work maintains its trademark comprehensive coverage and applicability at the bedside, while offering the most current information and insights. The culmination of a century of clinical thought, Williams Obstetrics, 26th Edition delivers expert coverage of obstetrical complications, such as preterm labor, pregnancy-related hypertension, infection, and hemorrhage. It additionally offers foundational content on reproductive anatomy, physiology, and prenatal care. The authors have enhanced this edition with 1,000+ full-color illustrations, plus an increased emphasis on the fast-growing subspecialty of Maternal-Fetal Medicine. No other text matches the long-established scientific rigor and accessibility of Williams Obstetrics. With its state-of-the-art design and review of the newest advances and protocols, this not-be-missed clinical companion brings positive outcomes within reach. New and updated content includes: Increased focus on Maternal-Fetal Medicine Greater coverage of hypertension and hemorrhage Deeper insights into in-utero complications Expanded fetal t section includes cutting-edge fetal imaging, genetics, prenatal diagnosis, and fetal disorders and therapy Basic science, physiology of labor, preterm labor updated with contemporaneous publications in the literature More obstetrical sonography figures Eye-catching illustrations, including updated graphs, sonograms, MRIs, photographs, and photomicrographs

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Page Count

1323

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1260462749

ISBN 13

9781260462746

Guts

The True Stories Behind Hatchet and the Brian Books

By: Gary Paulsen

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Guts

The True Stories Behind Hatchet and the Brian Books

By: Gary Paulsen

The author relates incidents in his life and how they inspired parts of his books about the character, Brian Robeson.

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Page Count

148

Publisher

Random House of Canada

Published Date

ISBN 10

0440407125

ISBN 13

9780440407126

Book's by Gary Reinl

Get Stronger, Feel Younger

Get Stronger, Feel Younger

Get Stronger, Feel Younger

Get Stronger, Feel Younger

If You Like Exercise ... Chances Are You’Re Doing It Wrong

If You Like Exercise ... Chances Are You’Re Doing It Wrong

Golf Performance Training

Golf Performance Training

Williams Obstetrics 26e

Williams Obstetrics 26e

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