The first revision of this bestselling book since 1998 contains the latest findings in top health concerns, including cancer, stroke, heart disease, and hormone replacement therapy. The book will be promoted via a new infomercial, "The Gary Null Radio Show," and the author's Web site.
THE CLINICIAN'S HANDBOOK OF NATURAL HEALING is the result of ten years of careful examination of scientific analysis and literature published by qualified individuals at prestigious institutions. Covering more than 1.3 million studies, Null looked at each of the primary nutrients found in both foods and herbs as well as in supplemental and higher therapeutic dosages. Organized to provide easy-to-find answers to questions about nutrients, this extraordinary guide allows the reader to benefit from what the latest research has to tell us about nutrition and health. Each entry is supported by peer-reviewed scientific journals and research.
Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition
The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Details proven alternative medical therapies for cancer, offers nutritional approaches to heart disease, arthritis, and digestive disorders, and discusses new approaches to mental illness
Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.
A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.
A well-known authority on health and alternative medicine and the host of his own nationally syndicated talk show shows readers how to harness their innate spiritual energy and use it to improve their understanding of and communication with others. Original.
A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.
Drawing on the latest research, this handbook lists nutritive values for thousands of common foods, arranged in seven nutrient categories and comprehensively indexed and cross-referenced
A groundbreaking work presenting nutritional approaches to a wide range of mental health problems--from the author of Healing Your Body Naturally. Based on interviews with hundreds of clinicians and over 3,000 patients, Nutrition and the Mind offers solutions that readers will not find in other books or from physicians.
It is estimated that over 40 million Americans suffer from some form of arthritis. Through the seven powerful steps presented in this book, one can learn how to change ones lifestyle and treat arthritis safely and naturally, using nutrients, supplements, a vegetarian diet and other proven healing me
A three-in-one omnibus edition presents a complete program designed to help readers find personal enrichment and develop a healthy new lifestyle, in a volume that contains Be Kind to Yourself, Choosing Joy, and Who Are You, Really? Reprint.
From the proper way to do sit-ups to recommendations on antioxidant supplements, here are 150 quick and easy tips on how to achieve optimal wellness by nutrition guru Gary Null, author of The Joy of Juicing.
Whether the problem is nuclear waste, ocean dumping, insecticide spraying, or the greenhouse effect, Americans now recognize that environmental issues affect every citizen's daily health and well-being. Null's guidebook, in paperback at last, describes the extent and menace of toxicity and offers suggestions on what to do about it. Printed on recycled paper.
Gary Null describes various life energy types, helps identify which type predominates within you, and tells how you can use this knowledge to make life decisions.
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