Over the last generation, the womanist idea--and the tradition blooming around it--has emerged as an important response to separatism, domination, and oppression. Gary L. Lemons gathers a diverse group of writers to discuss their scholarly and personal experiences with the womanist spirit of women of color feminisms. Feminist and womanist-identified educators, students, performers, and poets model the powerful ways that crossing borders of race, gender, class, sexuality, and nation-state affiliation(s) expands one's existence. At the same time, they bear witness to how the self-liberating theory and practice of women of color feminism changes one's life. Throughout, the essayists come together to promote an unwavering vein of activist comradeship capable of building political alliances dedicated to liberty and social justice. Contributors: M. Jacqui Alexander, Dora Arreola, Andrea Assaf, Kendra N. Bryant, Rudolph P. Byrd, Atika Chaudhary, Paul T. Corrigan, Fanni V. Green, Beverly Guy-Sheftall, Susan Hoeller, Ylce Irizarry, M. Thandabantu Iverson, Gary L. Lemons, Layli Maparyan, and Erica C. Sutherlin
This fascinating book traces the development of the author s consciousness as a black male pro-feminist professor. Gary L. Lemons explores the meaning of black male feminism by examining his experiences at the New York City college where he taught for more than a decade a small, private, liberal arts college where the majority of the students were white and female. Through a series of classroom case studies, he presents the transformative power of memoir writing as a strategic tool for enabling students to understand the critical relationship between the personal and the political. From the insightful inclusion of his own personal narratives about his childhood experience of domestic violence, to stories about being a student and teacher in majority white classrooms for most of his life, Lemons takes the reader on a provocative journey about what it means to be black, male, and pro-feminist.
This fascinating book traces the development of the author's consciousness as a black male pro-feminist professor. Gary L. Lemons explores the meaning of black male feminism by examining his experiences at the New York City college where he taught for more than a decade—a small, private, liberal arts college where the majority of the students were white and female. Through a series of classroom case studies, he presents the transformative power of memoir writing as a strategic tool for enabling students to understand the critical relationship between the personal and the political. From the insightful inclusion of his own personal narratives about his childhood experience of domestic violence, to stories about being a student and teacher in majority white classrooms for most of his life, Lemons takes the reader on a provocative journey about what it means to be black, male, and pro-feminist.
Poetry. Rooted in a lifetime of working with his hands -- from building grain elevators with a crew of Lakota Sioux, to re-foresting clearcuts with a cooperative of artists -- Gary Lemons's many lives fall together seamlessly in his poems. Evoking the Pacific Northwest to Costa Rica, the Black Hills to Vietnam, FRESH HORSES resonates with compassion for both reader and subject. This writing comprises a spiritual practice made from the act of witness. "I admire his deep engagement with this country's history, and the sophistication of his ear. His gifts are many and welcome" -- Sam Hamill.
Step away from the propane tank. Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn: What gear you do and, more importantly, don't need Exactly how to start and maintain a proper fire (without lighter fluid) All about marinades, brines, and rubs To use your senses and trust your instincts (instead of thermometers) How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.
A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times–bestselling author and renowned health expert. For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their bodies. Null provides extensive research showing how accessing natural substances in the right quantities and forms can repair damaged DNA, as well as help halt and reverse the progress of many diseases. This edition has been substantially revised and features fifty new juicing recipes for a healthy diet. Null includes juices for a range of specific complaints, from PMS to fatigue. With everything from an easy-to-follow nutritional program to practical advice on which juicer to buy, The Joy of Juicing, 3rd Edition, will jump-start readers’ juicing lives.
A creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null. The Joy of Juicing is an all-new collection of fifty scrumptious and healthy recipes that utilize juicers for an imaginative array of dishes-from drinks, sauces, dips, and salads to soups, entrees, and desserts. Juicers are now more popular and affordable than ever, and this new edition will help Null's millions of fans incorporate power foods into every meal. His versatile recipes frequently incorporate juice pulp (often discarded in recipes in other books), which is high in vitamins, minerals, and antioxidants and can be used in many different types of recipes beyond drinks. This book is rounded out by Gary Null's Seven-Day Menu Plan for a healthier lifestyle, and by his Natural Living Weight Loss Program.
A thoroughly updated edition of the 2003 classic that home and professional bartenders alike refer to as their cocktail bible. Gary Regan, the "most-read cocktail expert around" (Imbibe), has revised his original tome for the 15th anniversary with new material: many more cocktail recipes—including smart revisions to the originals—and fascinating information on the drink making revival that has popped up in the past decade, confirming once again that this is the only cocktail reference you need. A prolific writer on all things cocktails, Gary Regan and his books have been a huge influence on mixologists and bartenders in America. This brand-new edition fills in the gaps since the book first published, incorporating Regan's special insight on the cocktail revolution from 2000 to the present and a complete overhaul of the recipe section. With Regan's renowned system for categorizing drinks helps bartenders not only to remember drink recipes but also to invent their own, The Joy of Mixology, Revised and Updated Edition is the original drinks book for both professionals and amateurs alike.
Welcome to the world of Gary Yordon—former politician, part-time television host, and accidental newspaper columnist. When Yordon's world began giving him stories too good not to immortalize, he sent one to a friend at a newspaper. Two years and seventy-five columns later, he had a rabidly loyal readership. Their persistent requests led to this collection. There is nothing above Yordon's satire, including his lack of home repair skills, addiction to Steven Seagal movies, and kidney stone intolerance. (Okay, maybe Yordon is normal in that regard.) He admits to actively resisting the temptation to write excessively about his mother, who is "a living, breathing, Neil Simon play." "My ninety-year-old mother is a fierce shopper. Put a parachute on sale and Mom's all over it because it's not about need, it's about price. She'd buy a show pony to get a free harness. She passed the shopping gene to me. If I hear the phrase 'as seen on TV,' I know I'm in trouble. At 3 a.m., the Leopard Print Cat Tunnel for $19.95 is too good to pass up. Now all I need is a cat." Tender moments are tucked away in this book too, especially those related to Yordon's relationship with his profoundly challenged son, Zachary. Learn more about Gary Yordon at ZPRgroup.com.
As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes—that’s 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and clear instruction, Gary Null empowers readers to take control of their health without the use of drugs. Did you know that ginseng and aloe vera help to normalize blood glucose levels? Have you considered how vaccines may be contributing to the rise in diabetes among children? No More Diabetes offers surprising information that could save your life, along with practical advice for becoming the healthiest version of yourself. In addition, readers will find tips for convincing a loved one with diabetes to take charge of his or her weight; recipes to make healthy eating fun and appealing; and input from several other experts, including Dr. Martin Feldman, a pioneer in complementary medicine, and award-winning Dr. Richard Brown, who discusses how stress contributes to diabetes.
Discover the edible riches in your backyard, local parks, woods, and even roadside with tips from the author of The Complete Mushroom Hunter. In The Joy of Foraging, Gary Lincoff shows you how to find fiddlehead ferns, rose hips, beach plums, bee balm, and more, whether you are foraging in the urban jungle or the wild, wild woods. You will also learn about fellow foragers—experts, folk healers, hobbyists, or novices like you—who collect wild things and are learning new things to do with them every day. Along with a world of edible wild plants—wherever you live, any season, any climate—you’ll find essential tips on where to look for native plants, and how to know without a doubt the difference between edibles and toxic look-alikes. There are even ideas and recipes for preparing and preserving the wild harvest year-round—all with full-color photography. Let Gary take you on the ultimate tour of our edible wild kingdom! “Gary Lincoff’s book provides a good jumping-off place for those who would like to foster an appreciation for the mostly unlooked-for abundance that surrounds people wherever they are, and an ability to find hidden sustenance in everyday places.” —Englewood Review of Books
The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
Explore the joys of cooking with children while enjoying some delicious seasonal soups! Soup is delicious in every season, and this delightful cookbook includes more than thirty recipes for fall, winter, spring, and summer soups, as well as related recipes for bread, salads, and snacks. Using tasty ingredients and winning combinations, Chef Gary Goss proves that even beginning chefs can create scrumptious soups, such as the charmingly named Ch-Ch-Chili, Polka Dot Soup, Abracadabra Soup, Full Moon Soup, and Best Buddy Soup. Most notably, however, are Jane Dyer's ethereal illustrations that gracefully accompany the recipes, offering images of dancing celery and sunbathing tomatoes that are sure to keep kids engaged while in the kitchen. This is a wonderfully whimsical cookbook for the whole family. Blue Moon Soup, originally published more than twenty years ago, is a quintessential cookbook—and a beautiful gift book for holidays and birthdays alike! Blue Moon Soup is the winner of such awards as the Smithsonian Notable Books for Children, Nappa Award, Oppenheim Toy Portfolio Gold Award, Real Life Award, and Bookbuilders of Boston, as well as the Parents' Choice Award.
gaz regan's Annual Manual for Bartenders will be the go-to book for professional bartenders worldwide. The Joy of Mixology, regan's groundbreaking 2003 work, has become required reading for staff members at many of today's top cocktail lounges, and this new book is, in many ways, a sequel to that book. The Annual Manual is directed specifically at working bartenders, not consumers, and this not only makes it stand apart from every other book in this genre, it also adds appeal directly to the men and women who actually hold forth from behind the mahogany. The Annual Manual is a book that bartenders can call their own. Besides covering mixology and methodology essentials, regan also provides readers with in-depth lessons in bar philosophy in a section called The Mindful Bartender; he salutes a dozen "Fabulous Bartenders," details eight "Fabulous Innovators" in the industry, and provides recipes and commentary on the "101 Best New Cocktails" from bartenders all over the world. Add to this the first part of regan's serialized autobiography, giving you a glimpse into the first 17 years of his life (yes, he has a story about the day he was born!), and you have a veritable compendium of a book, put together with love and kisses by a bartender, for bartenders. If you're a bartender, your library isn't complete with this book.
Ethnoecology has blossomed in recent years into an important science because of the realization that the vast body of knowledge contained in both indigenous and folk cultures is being rapidly lost as natural ecosystems and cultures are being destroyed by the encroachment of development. Ethnobotany and ethnozoology both began largely with direct observations about the ways in which people used plants and animals and consisted mainly of the compilation of lists. Recently, these subjects have adopted a much more scientific and quantitative methodology and have studied the ways in which people manage their environment and, as a consequence, have used a much more ecological approach. This manual of ethnobotanical methodology will become an essential tool for all ethnobiologists and ethnoecologists. It fills a significant gap in the literature and I only wish it had been available some years previously so that I could have given it to many of my students. I shall certainly recommend it to any future students who are interested in ethnoecology. I particularly like the sympathetic approach to local peoples which pervades this book. It is one which encourages the ethnobotanical work by both the local people themselves and by academically trained researchers. A study of this book will avoid many of the arrogant approaches of the past and encourage a fair deal for any group which is being studied. This manual promotes both the involvement oflocal people and the return to them of knowledge which has been studied by outsiders.
NATURAL HERBAL AND NUTRITIONAL CURES! * HOW TO FIGHT OFF INFECTIONS EASILY * HOW TO PREVENT GETTING SICK *WHAT HERBS & NUTRITIONAL SUPPLEMENTS CAN KEEP YOU HEALTHY FOREVER? * HOW TO NOT GET FLU OR COLD EVER * HOW TO FIGHT OFF HIV/AIDS WITH NATURAL WAYS *IMPORTANCE OF HERBS IN DISEASE-CURES INCLUDING AIDS * HOW TO TACKLE BIO-TERRORISM WITH STRONG IMMUNE SYSTEM How to build your immune system From researching databases of medical literature, I've uncovered simple things to improve your health and boost your immune system. This book is the result of exhaustive research of medical, herbal & nutrition related database.The over-all idea is to create & maintain disease free world by having stronger immune system.This book is great bonus plus for HIV positive community since all the natural ways from aroung the world are discussed to prevent & fight the virus .Therefore, staying healthy for longer time should be the outcome.
Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
In this collection, Civil War historian Gary W. Gallagher examines Robert E. Lee, his principal subordinates, the treatment they have received in the literature on Confederate military history, and the continuing influence of Lost Cause arguments in the late-twentieth-century United States. Historical images of Lee and his lieutenants were shaped to a remarkable degree by the reminiscences and other writings of ex-Confederates who formulated what became known as the Lost Cause interpretation of the conflict. Lost Cause advocates usually portrayed Lee as a perfect Christian warrior and Stonewall Jackson as his peerless "right arm" and often explained Lee's failings as the result of inept performances by other generals. Many historians throughout the twentieth century have approached Lee and other Confederate military figures within an analytical framework heavily influenced by the Lost Cause school. The twelve pieces in Lee and His Generals in War and Memory explore the effect of Lost Cause arguments on popular perceptions of Lee and his lieutenants. Part I offers four essays on Lee, followed in Part II by five essays that scrutinize several of Lee's most famous subordinates, including Stonewall Jackson, John Bankhead Magruder, James Longstreet, A.P. Hill, Richard S. Ewell, and Jubal Early. Taken together, these pieces not only consider how Lost Cause writings enhanced or diminished Confederate military reputations but also illuminate the various ways post--Civil War writers have interpreted the actions and impacts of these commanders. Part III contains two articles that shift the focus to the writings of Jubal Early and LaSalle Corbell Pickett, both of whom succeeded in advancing the notion of gallant Lost Cause warriors. The final two essays, which contemplate the current debate over the Civil War's meaning for modern Americans, focus on Ken Burns's documentary The Civil War and on the issue of battlefield preservation. Gallagher adeptly highlights the chasm that often separates academic and popular perceptions of the Civil War and discusses some of the ways in which the Lost Cause continues to resonate. Lee and His Generals in War and Memory will certainly attract those interested in Lee and his campaigns, the Army of Northern Virginia, the establishment of popular images of the Confederate military, and the manner in which historical memory is created and perpetuated.
Master culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers. With 460 recipes covering both classic dishes and the latest methods used in real, Michelin-starred kitchens, this book is structured exactly around the units and requirements of the Level 2 Professional Cookery Diploma (VRQ) to make perfecting culinary techniques, meeting the qualification requirements and preparing for assessments easier than ever before. - Break down key techniques with 50 step-by-step photo sequences - Hone your presentation skills with photos of each recipe - Test your understanding with questions at the end of each unit - Prepare for assignments, written tests and synoptic assessments with the new assessment section - Access professional demonstration videos with links throughout the book
Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.
This is a comprehensive collection of authentic recipes, some 500 in all, for drinks and dishes that more than 150 American authors since the late 18th century are known to have enjoyed. The book should appeal to amateur chefs and so-called "foodies" who may want to test some of the recipes in their kitchens; to American literature instructors and scholars who may use it as a teaching tool; and general readers who will read it for pleasure. In effect, this is a celebrity cookbook to which many literary celebrities, living and dead, have contributed, among them Harriet Beecher Stowe, Rudolfo Anaya, Denise Chavez, Emily Dickinson, William Faulkner, Harlan Ellison, Ursula Le Guin, Benjamin Franklin, Charlotte Perkins Gilman, Jack London, Allen Ginsberg, Lafcadio Hearn, Ernest Hemingway, Jack Kerouac, Elmore Leonard, Bobbie Ann Mason, Marjorie Kinnan Rawlings, Leslie Marmon Silko, Gertrude Stein, Onoto Watanna, Eudora Welty, Walt Whitman, and Gerald Vizenor.
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