The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Nine Ten Minute Plays for Two Actors FEATURING: STORM ON STORM - Norton Templer has been struck by lightning twice, gaining fame as New Jersey’s “weather-provoking” Lawn Furniture Salesman. But the real storm is at home, where his wife grows cold and his own daughter is afraid to have him at her wedding. DUMP - How can Pauley just want to sleep when her sickly father is discovered missing? Racing the clock, her best friend, Corrina, has to find out before time runs out. GAME ON - At the end of a first date with no chance of a second, Donnie demands to know why he and Ted didn’t spark. But the answer – that Donnie isn’t “straight-acting” – leads him to question: why date a guy who acts like something he’s not? GAWK - After her grandson’s death, Winnapeg is visited by the last person to see him alive: the boy’s white fourth grade teacher, Joyce. But if all Joyce wants is to hand over a blood-stained final letter, why isn’t she leaving – and will Winnapeg even let her? THE SWEEP - Frank summons his friend Johnson to a hospital waiting room with an unusual post-mortem request: to be in charge of “the sweep” – removing, after his death, the signs of the side of life he keeps hidden. But what is Frank hiding from his best friend? CAUGHT WITHOUT CANDY - The screams coming from Amanda and Donna’s house on Halloween have nothing to do with Trick or Treaters, and everything to do with a couple’s journey into truths about life that will change them forever. MARC-US - On the viewing platform of the World Trade Center Disaster, a gay man who lost his partner on 9/11 receives unexpected support from a female stranger: a chatty tourist from way, way out of town. VERTICALS AND HORIZONTALS - There are two kinds of people in this world, as Sonya and Bradley discover when a wild Southern customer rolls out of a Persian rug in the store where they work. To make the sale, they’ll have to figure out which kind they personally are, even if it means rising down to his level.
For everyone who has known and enjoyed Gary Lukatch's Newsletter and Blogs over the years, here is the definitive collection of every single one of those humorous, tedious, laugh-out-loud, birdcage-lining epistles. For all those recipients of these literary gems who may have, purely by accident, of course, disposed of some or all of the Newsletters, the author has gathered them all together in one beautifully paper-bound volume for your enjoyment and re-edification. AND - as a special added bonus - this volume also includes many of Gary's favorite and previously-unsung song lyrics, along with articles published in Budapest newspapers. There may even be a few other surprises along the way. So sit back, relax and enjoy perusing again all of the author's adventures you enjoyed in the past. This collection offers you many evenings of entertainment, pathos, humor, tears and general all-around fun. Actually, you should even buy two or three copies to give as gifts, it's such a fun book. The author wishes each and every one of you a happy Hungarian Independence Day.
Using the Shelly Cashman Series step-by-step, screen-by-screen proven approach to learning, students of all levels will stay on track while learning the latest Dreamweaver MX skills. Starting from scratch, each user will build a fully functional web site in the Dreamweaver MX environment that they can easily incorporate into their Web portfolio. Dreamweaver MX is the latest in building Web sites and Internet applications, and using texts from the Shelly Cashman Series is your solution to teaching it!
Snowman in July" is a story that starts with the main character's death and works backwards to create his life. Zeb, age twenty, is at his own hanging on a remote island in North Carolina. Why he is being hanged is unknown, but, by the end of "Snowman in July" Bolick demonstrated his keen observance of other people and takes you on a ride through Zeb's life-it will truly be the ride of your life.
Appropriate for Human Resource Management and Personnel courses. This comprehensive review of essential HRM concepts and techniques is complemented by the authors' highly readable style. The text provides extensive coverage of all essential HRM topics such as job analysis, recruitment, selection, orientation, training, compensation and benefits, performance appraisal, health and safety, and union-management relations.
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
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