Final Report of Excavations on the Hill of the Ophel by R.A.S. Macalister and J. Garrow Duncan 1923–1925 contains the publication of the finds from this excavation a century ago that have been curated and stored in the archives of the Palestine Exploration Fund in London. This volume includes a history of the excavation and detailed descriptions and illustrations of finds ranging from the Chalcolithic through to the Ottoman periods. These include pottery, metal, bone and glass objects, seal impressions, figurines, clay tobacco pipes and other items, many of which have never been published before. Among the more significant finds from the excavation, both the subject of special studies, are an incised pottery sherd with images of two deity figurines interpreted as representing Yahweh and Asherah, and two incense burners that contribute to our understanding of the trade in incense in the Near East in the second and first millennia BCE. This volume will be of interest to students and researchers of ancient near eastern archaeology, and particularly those engaged in research in the southern Levant. The report complements the publications of the many subsequent excavations in the same area of Jerusalem, a location that is still today the focus of much attention for historical, religious and political, not to mention archaeological, reasons.
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and longdistance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard’s methods and revised training schedules.
Publication of Gezer VI: The Objects from Phases I and II (1964–1974) continues the presentation of archaeological reports on the Hebrew Union College-Harvard Semitic Museum Excavations at Gezer between 1964 and 1974 as part of the Nelson Glueck School of Biblical Archaeology Annual Series. With the exception of objects previously published in Gezer V, Gezer VI provides a comprehensive database with listings of all of the objects recovered during both the Phase I (1968–1971) and Phase II (1971–1974) HUC excavations at the site. In addition, the volume offers a summary of the stratigraphic history of Tell Gezer and includes a series of plates illustrating a large sample of the finds sorted by type and strata. Provided also are a series of comparative studies of the major material and type groupings of the object repertoire.
Arthur Lydiard was the most successful and influential running coach of the last fifty years. He burst into prominence at the Rome Olympics in 1960 when two of his protégés, Peter Snell and Murray Halberg, won Olympic gold medals on the same day. His team of runners, trained to brilliance, went on to dominate international track and marathon running for two decades. During this time he developed and perfected his revolutionary endurance-based training system designed to help any athlete become a better runner. Worldwide adoption of his technique by other running coaches, and by many coaches in other sports, has seen Lydiard-conditioned athletes winning Olympic, international and national titles and breaking records by the score. Lydiard also made possibly the greatest individual contribution to world health and fitness in history: his promotion of jogging influenced millions of people around the globe. In the year before his death in December 2004, Arthur Lydiard worked with his long-time friend Garth Gilmour to tell the full story of his remarkable life, from his early years in New Zealand to his coaching experiences in Finland, Mexico, Venezuela and elsewhere around the world. The indefatigable Lydiard coached and lectured extensively, especially in the United States, where he died suddenly during a lecture tour. One of just 20 holders of New Zealand's highest honour, the Order of New Zealand, he was also awarded Finland's premier honour, the White Star.
This book looks at the historical use of allegations of unconscionable conduct within the context of independent trade finance instruments, such as letters of credit and demand guarantees. It makes a detailed survey of the law of unconscionable conduct, the complexities of the doctrine of independence, and the circumstances where the former prevails to provide relief from abuse. It also completes a wide–ranging, sequential audit of the relevant case law in both Singapore and Australia where unconscionable conduct was alleged in independent instrument matters. The audit examines every case along the lines of precedent and details the contribution each makes to the law. Focussing on the jurisdictions of Singapore, Australia, and Malaysia, the book lays out the case for the broad adoption of unconscionable conduct in this domain. With its premises founded in precedent and statute, it describes the elements of independent instrument unconscionability as already laid down in law and links it to international banking practice.
Two remarkable tales woven together - the story of the Kaokoveld, an arid eden in the remote north-west of Namibia, so nearly lost, but regained to become one of Africa's iconic wildlife tourism destinations, and also the story of a young man's search for an African way to do conservation in Africa. Garth Owen-Smith first visited the Kaokoveld in 1967. It was a life-changing experience. His unconventional ideas challenged both the conservation establishment and the former South African regime. Despite this, community-based conservation was pioneered in the Kaokoveld and today Namibia is a world leader in this field. But the early years - when the foundation for this ground-breaking approach to conservation was laid - are largely forgotten and untold. An Arid Eden: A Personal Account of Conservation in the Kaokoveld brings those years alive through the eyes of Owen-Smith, spanning four-and-a-half decades of extraordinary dedication, passion and achievement. The author and his partner Dr Margaret Jacobsohn have won some of the world's most prestigious conservation awards for their work in Namibia, which has always challenged convential wisdom. The NGO they founded continues to break conservation, agricultural and rural development paradigms.
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and longdistance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard’s methods and revised training schedules.
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur Lydiard's methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, injury prevention, and therapy, and the book even delves into the relationship between the coach and the athlete—making it a must-have for all runners and coaches.
The great Peter Snell was one of the most powerful middle-distance runners of all time. He burst onto the international arena as the surprise winner of the 800 metres at the Rome Olympics in 1960, and in Tokyo in 1964 he won gold medals over 800 and 1500 metres. In all he held eight world records. Since that time world-class runners have broken Snell's records over those distances, but nobody – before, during or since – has come close to matching Snell's withering power over the final few hundred metres. After retiring from running at an early age, Snell went to work and study in the United States. As a self-confessed high-school underachiever, unused to academic study, he initially struggled. But he went on to obtain two university degrees and is now an acknowledged world expert on aging, exercise, nutrition and human performance. This biography is the full account of Peter Snell's life as sensational athlete and respected scientist and academic. it picks up the story from Peter's first biography No Bugles, No Drums, which was published in 1965.
... [It] all began with one man's dream to see everyone running and another man's drive to make the dream come true. The dreamer, famous coach, Arthur Lydiard, and the driver, former Auckland mayor Colin Kay, set the ball rolling and the feet moving with the foundation of the Auckland Joggers Club, the first in the world, on 11 February 1962. [This book] celebrates the 50th anniversary of the phenomenon called jogging."--Back cover.
Publication of Gezer VI: The Objects from Phases I and II (1964-1974) continues the presentation of archaeological reports on the Hebrew Union College-Harvard Semitic Museum Excavations at Gezer between 1964 and 1974 as part of the Nelson Glueck School of Biblical Archaeology Annual Series. With the exception of objects previously published in Gezer V, Gezer VI provides a comprehensive database with listings of all of the objects recovered during both the Phase I (1968-1971) and Phase II (1971-1974) HUC excavations at the site. In addition, the volume offers a summary of the stratigraphic history of Tell Gezer and includes a series of plates illustrating a large sample of the finds sorted by type and strata. Provided also are a series of comparative studies of the major material and type groupings of the object repertoire.
With detailed information on all aspects of training for middle and long distance running, as well as information on nutrition and injury prevention and treatment, this guide is suitable for beginners and the more experienced.
Album-matching guitar/tab folio with complete transcriptions plus color and black & white photos and fan club information. Titles are: Friends in Low Places * Mr. Blue * New Way to Fly * Same Old Story * The Thunder Rolls * Two of a Kind, Workin' on a Full House * Unanswered Prayers * Victim of the Game * Wild Horses * Wolves.
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