The Meaning of Marriage ...in 30 Minutes is your guide to quickly understanding the lessons in Timothy Keller's best-selling book, The Meaning of Marriage:Facing the Complexities of Commitment with the Wisdom of God. In The Meaning of Marriage, Timothy Keller uses the wisdom from his marriage of over thirty-seven years to explain how to increase the success of a Christian marriage. He posits that modern society creates expectations about marriage that are distorted and unrealistic, preventing married couples from finding true happiness. Using studies and statistics about marriage as well as the wealth of knowledge between him and his wife, Kathy Keller, the author challenges commonly held views on marriage, and proves that with hard work and realistic expectations, a marriage can be the most unique and glorious way to experience God's love on Earth. Use this helpful guide to understand The Meaning of Marriage in a fraction of the time, with tools such as: Practical applications for how to overcome everyday obstacles and create realistic expectations within a marriage Insights into the different roles men and women have in a Christian marriage Personal stories about marriage and the importance of faith in everything from sex to raising children to everyday chores A synopsis of The Meaning of Marriage, definitions of key terms, and both positive and negative critical reception of the book An overview of why modern culture's idea of a soul mate is wrong As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Meaning of Marriage:Facing the Complexities of Commitment with the Wisdom of God.
Explore the history of food and its impact on humanity. Cooked ...in 30 minutes is the essential guide to quickly understanding the evolution of food and how the four elements-fire, water, air, and earth-transform raw ingredients into delicious meals and drinks. Understand the key ideas of Cooked in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of Cooked In-depth analysis of key concepts, such as "Cooking as a Cultural Mirror" and the "Problems with Corporate Cooking" Practical applications and techniques gleaned from cooking masters Insightful background on Michael Pollan, best-selling author of Cooked, The Omnivore's Dilemma, and The Botany of Desire Extensive glossary, recommended reading list, and bibliography In Cooked, best-selling author and award-winning journalist Michael Pollan examines how the discovery of controlled fire altered human development in physical, mental, and cultural ways. Through extensive research, travel, interviews, and hands-on preparation, Pollan investigates the dietary shifts in society from the earliest humans to the present domination of food production. With a focus on cooking-what gets cooked and how-Pollan is interested in the process of transformation that happens when meat, fruit, vegetables, and grains meet fire, water, air, and earth. Using the classical elements, Pollan investigates four types of food: barbecue for fire, braising for water, bread for air, and beer, kimchi, and sauerkraut for earth. A journey into the world of food, Cooked eloquently draws a line from primitive man's experiments with roasting meat to the fine art of modern cuisine. A compelling narrative with a strong argument for home cooking, Cooked reveals the deep relationships between food and humanity, and its development through the lens of sociology and technology. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Cooked: A Natural History of Transformation.
We strongly encourage you to purchase the original book, titled Help, Thanks, Wow: The Three Essential Prayers by Penguin Publishing. Life can be difficult, but prayer doesn't have to be. Help, Thanks, Wow ...in 30 Minutes is the concise guide to understanding the three simple prayers outlined in Anne Lamott's best-selling book, Help, Thanks, Wow: The Three Essential Prayers. Help, Thanks, Wow ...in 30 Minutes, includes: * The three prayers vital to enduring hardship and experiencing a transformative sense of gratitude and wonder in the world * Information about Anne Lamott's faith, spiritual journey, background, and other works Critical reception to the work, encompassing key arguments by major publications and thought leaders * Examples and application for the three essential prayers: help, thanks, and wow * Suggestions for applying Lamott's theories in everyday life * Definitions of key terms * Conclusions gleaned from Help, Thanks, Wow Help, Thanks, Wow, by best-selling author Anne Lamott, demystifies prayer, declaring that there are no rules--a higher power can be called anything, and people can believe in any religion they'd like (or none at all) and still pray. Dispelling common misconceptions about prayer, Lamott offers insightful wisdom and shares funny, heart-warming stories that convey the power of prayer in getting us through the day. Prayer can take countless forms, but Lamott believes that it all boils down to three essential prayers: help, thanks, and wow. Help is an admission of powerlessness and a plea for assistance; thanks is a cry of gratitude; and wow is the experience of awe. Help, Thanks, Wow is a thought-provoking spirituality guide for people of all faiths and creeds; Lamott's insights on faith and prayer offer inspiring knowledge and have practical application for anyone with the desire to turn to a higher power when asking for help, expressing thanks, and experiencing awe. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application, and critical reception, each text in the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The 30 Minute Expert Series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes.
Daring Greatly ...in 30 minutes is the essential guide to quickly understanding the life-changing lessons outlined in Brené Brown's best-selling book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. In Daring Greatly, Brené Brown argues that by learning to be vulnerable, people can find deeper connections with the people around them and improve their relationships. Daring Greatly aims to prove that vulnerability is not a negative trait, but that we should have the courage to embrace imperfections if we want to be content and live a more fulfilling life. Daring Greatly posits that if people can learn to practice vulnerability, they can find deeper connections in their relationships—and, perhaps most important, they can establish compassionate and loving relationships with themselves. Understand the key ideas of Daring Greatly in a fraction of the time, with tools such as: Concise synopsis, which examines the principles of Daring Greatly In-depth analysis of key concepts from Daring Greatly, including an explanation of the "Wholehearted," shame resilience, and embracing vulnerability Insightful background on thought leader Brené Brown and the origins of Daring Greatly Key takeaways for utilizing Brown's theories to live a worthy, connected, and authentic life Extensive recommended reading list and bibliography relevant to Daring Greatly As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
Getting Things Done ...in 30 minutes is the essential guide to quickly understanding the important lessons on productivity outlined in the best-selling book, Getting Things Done: The Art of Stress-Free Productivity. In Getting Things Done, author David Allen offers concrete knowledge on how to vastly increase productivity, for both individuals and entire organizations. Through decades of experience, Allen has devised foolproof strategies for getting things done. Getting Things Done shows you how to set up a comprehensive system for dealing with all the mental and physical "stuff," as he calls it, that clutters the mind, living spaces, and workplaces, and gets in the way of you getting things done. Identifying basic organizational and cognitive techniques essential to improving time-management skills, Getting Things Done lays out methods for uncluttering the mind and gaining control over all your responsibilities. A guide to mastering workflow, Getting Things Done offers a practical method for eliminating anxiety, minimizing stress, and achieving optimal productivity. Understand the key ideas of Getting Things Done in a fraction of the time, with tools such as: Concise synopsis, which examines the principles of Getting Things Done In-depth analysis of key concepts from Getting Things Done, such as "Next-Action Thinking" and the "Two-Minute Rule" Practical applications for increasing productivity and reducing stress Insightful background on author David Allen and the origins of Getting Things Done Extensive glossary, recommended reading list, and bibliography relevant to Getting Things Done As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Getting Things Done: The Art of Stress-Free Productivity.
Love can last; you just need to know how to speak the right love languages. The 5 Love Languages ...in 30 minutes is the essential guide to quickly understanding the important lessons on how to communicate and receive love outlined in Dr. Gary Chapman's best-selling book, The 5 Love Languages. Understand the key ideas of The 5 Love Languages in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of The 5 Love Languages In-depth analysis of key concepts, such as the five love languages and the "Emotional Love Tank" Practical applications for identifying your partner's primary love languages and your own Insightful background on Dr. Gary Chapman and the origins of the book Extensive recommended reading list and glossary In The 5 Love Languages, best-selling author Gary Chapman answers a burning question posed by a man thrice divorced, "What happens to love after the wedding?" With a background in counseling and anthropology, Chapman offers couples a simple yet profound answer to building a love that endures-identify your primary love language and become fluent in the love language of your significant other. Thirty years of marriage counseling have enabled Chapman to identify the five love languages that people use to communicate their love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. According to Chapman, when couples don't speak the same emotional language, love, security, and trust evaporate and are replaced by feelings of isolation, resentment, loneliness, and anger. An indispensible resource for all couples, The 5 Love Languages provides guidelines for both restoring and enhancing love through communication and understanding. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The 5 Love Languages: The Secret to Love that Lasts.
Thinking, Fast and Slow ...in 30 minutes is the essential guide to quickly understanding the important lessons on decision-making outlined in the New York Times best seller Thinking, Fast and Slow. In Thinking, Fast and Slow, author Daniel Kahneman gets to the bottom of how to make good decisions and when to trust your intuition. Kahneman wants readers to avoid putting too much weight on acting quickly on their intuition when making decisions. He presents the concept of humans "thinking fast and slow"—the idea that human thought can be divided into two categories: slow and painstaking thought, and quick, intuitive thought. Through detailed research and real-life examples, Thinking, Fast and Slow teaches readers when to apply each type of thought in order to improve everything from playing the stock market to increasing personal happiness. Thinking, Fast and Slow will change the way you think, and improve the quality of your decisions, both large and small. Understand the key ideas of Thinking, Fast and Slow in a fraction of the time, with tools such as: A concise synopsis examining the principles of Thinking, Fast and Slow In-depth analysis of key concepts behind Thinking, Fast and Slow: the two selves, and the two distinct thinking systems—the intuitive System 1 and the effortful System 2 Illustrative case studies demonstrating Kahneman's groundbreaking research in behavioral economics Real-world applications for applying the theories in Thinking, Fast and Slow to everyday life Critical reception to Thinking, Fast and Slow, highlighting important arguments by major publications and thought leaders As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Thinking, Fast and Slow.
The Power of Now ...in 30 Minutes is the your guide to quickly understanding Eckhart Tolle's best- selling book on the key to happiness, The Power of Now: A Guide to Spiritual Enlightenment. In The Power of Now, Eckhart Tolle shares the knowledge and enlightenment of his life-changing spiritual awakening. Drawing from his wisdom as a spiritual counselor as well as teachings from early philosophers such as Buddha and Christ, The Power of Now proposes that the key to true contentment and pain-free existence, is to live completely in the Now. A manual for achieving fulfillment, The Power of Now explains how quieting thoughts, emptying the mind, and being present and aware at all times can lead to inner solitude, joy, and peace. Use this helpful guide to understand the key ideas behind The Power of Now in a fraction of the time, with tools such as: A concise synopsis examining the spiritual principles in The Power of Now In-depth analysis of key concepts from The Power of Now, such as the Pain-Body, living in the Now, and what it means to experience true enlightenment Helpful examples to apply these philosophical concepts to your everyday existence Extensive recommended reading list and bibliography relevant to The Power of Now As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The Power of Now: A Guide to Spiritual Enlightenment.
Influence ...in 30 minutes is your guide to quickly understanding the important lessons on influencing human behavior covered in the best seller, Influence: The Psychology of Persuasion. In Influence: The Psychology of Persuasion, Dr. Robert B. Cialdini uses decades of research and experiments to offer insight into the psychology of human decision-making, and the world of influence and persuasion. In Influence, Cialdini reveals invaluable tools for everyone from consumers to professional salespeople, including how to become a skilled persuader and how to counteract manipulation. Widely praised for its practical knowledge, Influence: The Psychology of Persuasion is incredibly useful for anyone seeking to understand the psychology behind why people say yes. Use this helpful guide to understand Influence in a fraction of the time, with tools such as: Fundamentals of how to harness the power of persuasion to influence others Practical applications for using the "six weapons of influence" to move others to say yes Techniques for defending against manipulation tactics used by advertisers, salespeople, swindlers, or even friends and colleagues Intriguing case studies, a brief synopsis, and definitions of key terms from Influence As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Influence: The Psychology of Persuasion.
To Sell Is Human ...in 30 minutes is the essential guide to quickly understanding the important sales lessons outlined in Daniel H. Pink's best-selling book, To Sell Is Human: The Surprising Truth About Moving Others. In To Sell Is Human, renowned author Daniel H. Pink contends that the line between seller and customer has blurred, and that everyone, no matter their occupation, spends most of their time selling something to somebody else, whether it's a product, an idea, or an agenda. Pink breaks down the science of selling effectively, pulling from extensive research on the psychology of persuasion. To Sell Is Human is an invaluable resource for improving your ability to successfully move others in your professional and personal life. Use this helpful guide to understand To Sell is Human in a fraction of the time, with tools such as: Concise synopsis examining the key principles of To Sell Is Human In-depth analysis of the new ABCs of sales (Attunement, Buoyancy, and Clarity) Breakdown of how to create a successful pitch Lessons on applying important sales concepts from To Sell is Human in personal and professional contexts As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, To Sell Is Human: The Surprising Truth About Moving Others.
Proof of Heaven ...in 30 Minutes is your guide to quickly understanding the spiritual lessons in Dr. Eben Alexander's life-changing book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife. In Proof of Heaven, neurosurgeon Dr. Eben Alexander recollects his near-death experience and how it convinced him that there was proof of heaven. As told in Proof of Heaven, Alexander had a brush with death while in a seven-day coma, during which he experienced a transformative spiritual journey. Though his neocortex, the part of the brain that's responsible for higher-level functions, was inactive the whole time, his conscious mind experienced rich spiritual realms, giving him proof of heaven existing. Formerly an atheist, Alexander recounts his spiritual transformation in Proof of Heaven and shares the truths he learned as a result of his journey. An essential read for believers and skeptics alike, Proof of Heaven provides readers insight into a neurosurgeon's experience with the afterlife. Use this helpful guide to understand Proof of Heaven in a fraction of the time, with tools such as: · A concise synopsis examining the remarkable near-death experience recounted in Proof of Heaven · In-depth analyses of Dr. Eben Alexander's spiritual transformation detailed in Proof of Heaven · Explanations of the three fundamental truths from Proof of Heaven, revealed to Alexander during his venture, and how to apply these lessons to your life · An insightful background on Alexander, a former associate professor of surgery at Harvard Medical School · An extensive recommended reading list and bibliography related to Proof of Heaven As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife.
Have EVERYTHING by finding your ONE thing. The ONE Thing ...in 30 minutes is the essential guide to understanding the simple formula for achieving extraordinary results as outlined by Gary Keller in his latest best-selling book, The ONE Thing. Understand the key ideas of The ONE Thing in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of The ONE Thing In-depth analysis of key concepts, including how to generate a Focusing Question to identify your ONE thing, and the common myths that derail people from achieving their goals Insightful background on Gary Keller and coauthor Jay Papasan and the origins of the book Extensive recommended reading list and bibliography In The ONE Thing, best-selling author Gary Keller introduces readers to his transformative philosophy of success-extraordinary results occur when a person concentrates on one thing. Keller argues that when people consistently ask themselves what matters most and base every action toward that purpose, they build a life without regret. Exposing the six common myths that skew people's understanding of success, Keller encourages readers to concentrate on one task at a time, and use discipline to help develop positive habits. Built on personal experiences, Keller provides a clear path for identifying purpose and developing habits of success, both personal and professionally. An indispensible read for anyone who aspires to realize their purpose in life, The ONE Thing ...in 30 minutes presents Gary Keller's focused approach to achieving tremendous success in all aspects of life: work, relationships, personal health, and spirituality. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be a companion to the reviewed title, The ONE Thing: The Surprising Simple Truth Behind Extraordinary Results.
The Hormone Cure ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Sara Gottfried's groundbreaking best seller, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. In The Hormone Cure, Dr. Sara Gottfried, a board-certified gynecologist and a graduate of Harvard Medical School, debunks the myth that hormonal relief can be found only through prescription pills. Instead, she believes that the stresses of hormonal imbalance can be cured through natural methods. The Gottfried Protocol is a hormone cure program that has helped thousands of women achieve optimal health and wellness through changes in diet and lifestyle, in addition to supplements and medications. Backed up by years of research and rigorous scientific testing, The Hormone Cure addresses the unique problems that afflict women as a result of hormonal imbalance, and provides a real, lasting solution. Use this helpful guide to understand The Hormone Cure in a fraction of the time, with tools such as: Explanations of the essential concepts from The Hormone Cure, including an explanation of the Gottfried Protocol Suggestions for applying Gottfried's integrative hormone therapies in everyday life Key takeaways from the cutting-edge medical research in The Hormone Cure The critical reception to the work, including key arguments by major publications and thought leaders As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol.
Amoral, instructive, and powerful. The 48 Laws of Power ...in 30 minutes is the essential guide to quickly understanding the important lessons outlined in Robert Greene's best-selling book, The 48 Laws of Power. Understand the key ideas of The 48 Laws of Power in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of Robert Greene In-depth analysis of the essential laws, including the virtue of appearing humble and why honesty is rarely the best policy Insightful background on best-selling author Robert Greene and the origins of the book Key takeaways for understanding Greene's theories on obtaining and keeping power Extensive recommended reading list and bibliography In The 48 Laws of Power, best-selling author Robert Greene challenges the standard notions of morality and good faith, urging readers to take the reins of their fate in hand and drive themselves into a position of power. Greene explores three thousand years of history to demonstrate forty-eight laws for gaining and keeping power. Drawing on power players as diverse as Genghis Kahn, French monarch Louis XIV, and Machiavelli, Greene conveys their illustrative stories to demonstrate the use of each particular law and how it can lead to power or how not using it can lead to ruin. The 48 Laws of Power is a must read for business executives as well as any individuals looking to improve their love lives, social standing, or status. Born out of experiences the author had as an employee, The 48 Laws of Power provides the essential laws for understanding the dynamics of power, if for no other reason than to avoid being a rung on someone else's ladder to the top. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application, and critical reception, each text in the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The 48 Laws of Power.
For a complete understanding of Jim Collins's Good to Great, we strongly encourage you to purchase the original book titled Good to Great: Why Some Companies Make the Leap ... and Others Don't by HarperBusiness. What does it take for a company, large or small, to make the leap from merely being good to being great? Can the principles of greatness in business be universally applied outside the corporate world? In his multimillion selling blockbuster Good to Great: Why Some Companies Make the Leap ... and Others Don't, Jim Collins surveys eleven of America's most successful companies and attempts to answer why they are so great. Good to Great in 30 Minutes is a concise guide to understanding Jim Collins's theory that good companies transcend their limitations to becoming great through discipline; focused, ambitious leadership; and use of technology to accelerate growth. This expert guide details: * Jim Collins's background as a research-based business strategist * Critical analysis of Collins's methodology for determining truly great companies and how they became industry leaders * A chapter-by-chapter synopsis explaining the main principles in Good to Great * Collins's key concepts of assembling the right team, overcoming adversity, and achieving and sustaining greatness * Key Terms and definitions covering concepts such as a "doom loop" and "Level 5 Leaders." * Recommended Reading and a Bibliography for further research into this fascinating business theory. Good to Great in 30 Minutes is an introduction to the key concepts of Good to Great and a detailed look at how Jim Collins and his colleagues arrived at their conclusions. Good to Great appeals not only to business leaders but also to anyone interested in taking an organization from good to great. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application and critical reception, the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. More than just a summary, the 30 Minute Expert Series offers detailed analysis, critical presentation of key ideas and their application, extensive reading lists for additional information, and a contextual understanding of the work of leading authors. Designed as a companion to the original work, the 30 Minute Expert Series enables readers to develop expert knowledge of an important work ... in 30 minutes.
A LEADERSHIP FABLE reveals the true story of building a successful team. The Five Dysfunctions of a Team ...in 30 minutes is the essential guide to quickly understanding Patrick Lencioni's insights on effective business leadership. Understand the key ideas of The Five Dysfunctions of a Team in a fraction of the time, using this guide's: Concise synopsis, which highlights the essential elements of Lencioni's leadership fable-including the characters, conflicts, and resolutions In-depth analysis of key concepts, including the importance of "Commitment and Accountability" and how to "Focus on Results" Insightful background on Patrick Lencioni, founder of The Table Group, a management consultancy. Extensive recommended reading list and bibliography. In The Five Dysfunctions of a Team, Patrick Lencioni explores what it takes to galvanize an executive team to turn a company around. The absence of trust, a fear of conflict, lack of commitment, avoidance of accountability, and a failure to examine results are the marks of doom explored in The Five Dysfunctions of a Team, the page-turning fable about a newly appointed CEO and her quest to reorganize a faltering company. Through the actions of prolific and flawed characters that comprise the dysfunctional executive team of nine, Lencioni's parable provides anecdotal context that leads by example, teaching readers how to facilitate change and success in their own organizations. A seminal book on effective leadership, The Five Dysfunctions of a Team tells the valuable story of how a company can gain a competitive advantage when a winning executive team is in place. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application, and critical reception, each text in the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Five Dysfunctions of a Team: A Leadership Fable.
Overall health begins with the gut. Clean Gut ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger's best-selling book, Clean Gut. Understand the key ideas of Clean Gut in a fraction of the time, using this guide's: Concise synopsis, which examines the principles in Clean Gut In-depth analysis of key concepts, such as "toxic triggers" and "food bombing" Insightful background on Alejandro Junger, MD, best-selling author of Clean and Clean Gut Practical applications for implementing the Clean Gut program into your life Extensive recommended reading list and glossary In Clean Gut, Alejandro Junger, MD, explains that the first step to overall health begins with the gut. Providing an overview of the biology behind gut functions, Junger offers an explanation of how the human gastrointestinal nervous system is subjected to a variety of assaults from modern lifestyles. According to Junger, the gut is a powerful system designed to protect and heal the body. However, unhealthful diets and toxins can sabotage the system, which leads to a host of illnesses and chronic conditions, from allergies, cancer, and inflammation to depression and insomnia. Offering a groundbreaking program to fight disease and everyday health ailments, Clean Gut reveals a path to restoring wellness and sustaining optimal health. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.
For a complete understanding of Nate Silver's Signal and the Noise, we strongly encourage you to purchase the original book titled The Signal and the Noise: Why So Many Predictions Fail--But Some Don't by Penguin Publishing Big data has arrived! Whether you're using that data to make a billion-dollar decision to merge two companies or to choose a team to win the World Series, how do you distinguish the signal (the truth) from the noise (our all-too-human impulse to make choices based on personal bias)? In his groundbreaking work The Signal and the Noise, Nate Silver brings the complexities of statistics down to earth by using real-life examples of how we all make predictions and why those predictions are often wrong. The Signal and the Noise in 30 Minutes is your expert guide to Nate Silver's main thesis that our decision making is filtered through our personal assumptions and beliefs as opposed to the truth of the data at hand. This concise companion details: * Nate Silver's journey from forecasting Major League Baseball players' performance to predicting the outcome of U.S. presidential elections * Both praise for and critical reactions to his ideas from such noted sources as the New York Review of Books and the Wall Street Journal * Key concepts, including analyzing prediction failures, practicing Bayesian thinking, and expanding self-awareness * Key terms, such as Bayes's theorem, with easy-to-understand definitions and examples * Recommended readings and a bibliography listing additional resources analyzing Silver's work and the phenomenon of big data The Signal and the Noise in 30 Minutes is a timely guide to a topic that affects all our lives. From choosing stocks, to predicting wars, to making personal changes in light of climate change, The Signal and the Noise challenges both nations and individuals to make smarter choices. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application, and critical reception, the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. More than just a summary, the 30 Minute Expert Series offers detailed analysis, critical presentation of key ideas and their application, extensive reading lists for additional information, and a contextual understanding of the work of leading authors. Designed as a companion to the original work, the 30 Minute Expert Series enables readers to develop expert knowledge of an important work ... in 30 minutes.
There is only one question that is truly worth asking yourself: Who am I? The Untethered Soul ...in 30 minutes is the essential guide to quickly understanding the self, consciousness, and the pursuit of unconditional happiness as outlined in Michael A. Singer's best-selling book, The Untethered Soul. Understand the key ideas of The Untethered Soul in a fraction of the time, using this guide's: Concise synopsis, which examines the principles in The Untethered Soul In-depth analysis of key concepts, such as the relationship between consciousness, the psyche, and the "Self" Insightful background on spiritual teacher Michael Singer and the origins of the book Extensive recommended reading list and glossary In The Untethered Soul, Michael Singer relates insight from his many years of practicing yoga and meditation. Utilizing these techniques of mindfulness, Singer provides tools for developing consciousness and discovering the path to enlightenment. Taking readers on a spiritual journey, The Untethered Soul, co-published with the Institute of Noetic Sciences, helps readers divest themselves of an identity based on emotions and thoughts, introduces them to the Self, and demonstrates the freedom that comes from pushing limits and breaking down walls. A handbook for the pursuit of happiness and spiritual awakening, The Untethered Soul reveals a path for letting go of the past, living in the present moment, and embracing universal consciousness. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Untethered Soul: The Journey Beyond Yourself.
This is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book, Shred: the revolutionary diet--6 weeks, 4 inches, 2 sizes.
A pragmatic neurosurgeon escapes death and discovers truth in the afterworld. Proof of Heaven ...in 30 minutes is the essential guide to quickly understanding Dr. Eben Alexander's life-altering journey into the afterlife, as told in his best-selling book, Proof of Heaven. Understand the key ideas of Proof of Heaven in a fraction of the time, using this guide's: Concise synopsis, which examines the remarkable near-death experience recounted in Proof of Heaven In-depth analysis of Dr. Alexander's spiritual transformation, including the three fundamental truths revealed to him during his venture into the afterworld Insightful background on Dr. Alexander, a former associate professor of surgery at Harvard Medical School Extensive recommended reading list and bibliography In Proof of Heaven, Dr. Eben Alexander, a neurosurgeon with a deep scientific understanding of how the brain works, recollects his brush with death and the transformative spiritual journey that transpired during his seven-day coma. Though his neocortex, the part of the brain that's responsible for higher-level functions, was inactive the whole time, his conscious mind experienced rich spiritual realms that are recounted in great detail in Proof of Heaven. Formerly an atheist, Alexander conveys his experiences with the Divine source of the universe, and shares the three essential truths he learned as a result of his near-death experience: God's gift is unconditional love, we are all intrinsically connected to an infinite universe, and belief is a powerful force for healing and happiness. A remarkable story, Proof of Heaven recounts a neurosurgeon's journey into the afterlife and the life-changing answers he discovered along the way. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application, and critical reception, each text in the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife.
Positive life changes are at your fingertips. The Tapping Solution ...in 30 minutes is the essential guide to quickly understanding tapping and its profound impact on healing emotional, physical, and psychological pain. Understand the key ideas of The Tapping Solution in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of The Tapping Solution In-depth analysis of key concepts, such as how tapping retrains the brain, reduces stress, and heals relationships Practical applications for implementing the do-it-yourself therapy in your life Insightful background on health and wellness expert Nick Ortner and the origins of the book Extensive glossary, recommended reading list, and bibliography In The Tapping Solution, best-selling author Nick Ortner describes an emerging self-help practice known as tapping. A follow-up to his successful film of the same name, Ortner's tapping guide introduces an innovative body-mind healing therapy that involves tapping with your fingertips on precisely mapped meridian points of your body. Tapping, or Emotional Freedom Technique (EFT), involves stimulating these prescribed meridian points while simultaneously reciting key phrases related to issues one wishes to have healed. Pointing to evidence produced by medical science, the author argues that by using tapping a person can self-heal a long list of woes, from insomnia and phobias to physical pain, post-traumatic stress disorder, weight gain, and disease. A guide to a no-cost, simple-to-use therapy, The Tapping Solution introduces an effective tool for reducing stress, healing emotionally deep-seated pain and disease, and liberating people to achieve their dreams and goals. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Tapping Solution: A Revolutionary System for Stress-Free Living.
Can you imagine losing weight, gaining health, and eating whatever you want five days a week? It is possible with the FastDiet, a scientifically researched diet that is effective, flexible, sustainable, and produces dramatic results quickly. In the international best seller The FastDiet, a follow-up book to the widely popular science documentary entitled "Eat, Fast, and Live Longer," authors Dr. Michael Mosley and Mimi Spencer, present scientific and anecdotal evidence of the weight loss and other health benefits associated with intermittent fasting, or the 5:2 diet (five days of normal eating and two days of fasting). The FastDiet ...in 30 minutes is an expert guide to the background, crucial arguments, key ideas, and critical feedback of Mosley and Spencer's best-selling book. This companion provides: The FastDiet authors' backgrounds, education, work histories, and credentials Critical reception to the work, including key arguments by major publications and thought leaders Essential concepts from the book, including how Fasting Improves Health and The 5:2 Approach Key takeaways from the author's research and cutting-edge science Suggestions for applying the FastDiet in everyday life Conclusions gleaned from The FastDiet A definition of key terms The FastDiet ...in 30 minutes is not only an introduction to the scientific trials and research of Dr. Michael Mosley and Mimi Spencer, but an opportunity for readers to understand the origins of their theories and the learn how to incorporate the FastDiet into their own lives. About The FastDiet Released in February 2013, The FastDiet is a guidebook that summarizes the key points made in "Eat, Fast, and Live Longer" and provides the authors' in-depth recommendations on the most sustainable ways to integrate fasting into everyday life. The authors of The FastDiet share mounting medical evidence indicating that fasting on an intermittent basis can have a dramatically positive and far-reaching impact on increased health and a longer life, all while reducing body weight. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.
The 4-Hour Workweek ...in 30 minutes is the essential guide to quickly learning how to break free from the 9-5 and embrace the revolutionary New Rich world as outlined in Timothy Ferriss's best-selling book, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. In The 4-Hour Workweek, best-selling author Timothy Ferriss asserts that anyone who is willing to adopt a new set of rules--one that centers on creating freedom and automated income rather than relying on conventional concepts of wealth--can successfully embrace the New Rich lifestyle. As Ferriss explains, the New Rich are people who reject the model for living that focuses on years of tireless work followed by permanent retirement. Outlining four clear steps to achieving a liberated life, Ferriss provides the tools for utilizing the currency of the New Rich--time and mobility. Whether you are a time-strapped workaholic or feel trapped by your 9-5, The 4-Hour Workweek offers Ferriss's formula for a life of passion, learning, service, excitement--and extremely minimal work. A 30 Minute Expert Summary Designed for those whose desire to learn exceeds the time they have available, 30 Minute Expert Summaries enable readers to rapidly understand the essential ideas behind critically acclaimed books. With a condensed format and chapter-by-chapter synopsis that highlights key lessons, readers can quickly and easily become experts ...in 30 minutes.
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