In the near future, every 10 years the world's most dangerous criminals are chosen to compete for their freedom in “The Jurassic Games,” a virtual reality television show where contestants must survive in a world full of Velociraptors, T-Rexes, and other ferocious dinosaurs. Die in the game, and you die in real life. The last one alive will be crowned the winner, and granted not only their freedom, but fame and fortune. Survive the dinosaurs. Survive each other. Survive…The Jurassic Games.
In the near future, every 10 years the world's most dangerous criminals are chosen to compete for their freedom in “The Jurassic Games,” a virtual reality television show where contestants must survive in a world full of Velociraptors, T-Rexes, and other ferocious dinosaurs. Die in the game, and you die in real life. The last one alive will be crowned the winner, and granted not only their freedom, but fame and fortune. Survive the dinosaurs. Survive each other. Survive…The Jurassic Games.
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Que's Cheat Sheet Series offers the busy, beginning PC user just the right amount of information to get started with his/her PC. Each chapter has a Basic Survival section that teaches the essentials of that chapter. The author then has "highlighted" important content for the reader in a different color to stand out. Finally the author gives the reader additional notes, tips, and shortcuts in the handwritten margin notes. All combine to give the new PC user, a quick, easy way to navigate and use his/her PC.
The authors use an extended metaphor to serve up a little book with a big message about two essentials of the Christian life. What do bookends have to do with the Christian life? They are a metaphor that Jerry Bridges has developed over the years, and which he and coauthor Bob Bevington flesh out in this small volume. The two "bookends" explain not only how we as sinners can be made acceptable to a holy God but also we can find the power to change. They are thus essential for the Christian life. In a unique book that should garner the attention of a wide range of readers, the authors use their extended metaphor to help readers answer questions like: How can I overcome persistent guilt? How can I deal with the pressure to measure up? Where can I find the motivation it takes to grow? How can I live the Christian life with both my head and my heart? How can I be sure God loves me? How can I change in an authentic and lasting way? So what are the bookends of the Christian life? Christ's righteousness as it is transferred to dependent believers, and the Holy Spirit's power as it enables their transformation. In continuing their goal to re-center the church at large onto the historic gospel of Jesus Christ, Bridges and Bevington have served up this little book with a big message so that believers and seekers alike can understand these two keys to a genuine Christian life.
This guide offers simple, practical help for busy people who need fast results. 10 minutes is all you need to learn how to use the new Netscape Communication to.
This compact, portable tutorial teaches "just the basics" in a simple, task-based approach. Any task can be completed in less than ten minutes to get you back to work quickly. The guide provides solutions for beginners or busy professionals who need a working knowledge of the Internet fast.
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