Gabrielle Treanor's Books

The 1% Wellness Experiment

Micro-gains to Change Your Life in 10 Minutes a Day

By: Gabrielle Treanor

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The 1% Wellness Experiment

Micro-gains to Change Your Life in 10 Minutes a Day

By: Gabrielle Treanor

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

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Page Count

161

Publisher

Welbeck

Published Date

ISBN 10

1801292965

ISBN 13

9781801292962

The 1% Wellness Experiment

Micro-gains to Change Your Life in 10 Minutes a Day

By: Gabrielle Treanor

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The 1% Wellness Experiment

Micro-gains to Change Your Life in 10 Minutes a Day

By: Gabrielle Treanor

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Solve jigsaw puzzle

Age

Page Count

161

Publisher

Welbeck

Published Date

ISBN 10

1801292965

ISBN 13

9781801292962

Volleyball

By: Gabrielle Vanderhoof

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Volleyball

By: Gabrielle Vanderhoof

Find out what it takes to make this demanding sport rewarding, enjoyable, and safe for the 800 million people around the world who play it every year. Using simple advice on fitness training, equipment, and recovery techniques, this book will help you to get more out of volleyball by keeping yourself fit and injury-free. Whether you play weekend games with your family on the beach or are part of a top high school team and have hopes of getting a college scholarship, it is important to guard against injuries, which can range from inconvenient to permanently disabling. Find out about the injuries most commonly experienced when playing volleyball, how and why they happen, how you can get back into shape—and most important, how you can avoid them using mental and physical training techniques. This book provides a complete introduction to indoor and beach volleyball, including: • The game's origins. • How training both mind and body can help prevent injuries. • Why warming up and cooling down are so important • What safety equipment is available and who needs it • The importance of good nutrition. • The dangers of performance-enhancing drugs.

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Publisher

Simon and Schuster

Published Date

ISBN 10

1422296547

ISBN 13

9781422296547

German Settlers of South Bend

By: Gabrielle Robinson

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German Settlers of South Bend

By: Gabrielle Robinson

The story of the first German immigrants to northern Indiana is the story of the beginnings of South Bend. The predominant immigrant group from the 1840s to the 1870s, the Germans helped build South Bend from an isolated trading post into a thriving industrial city. They also played a key role in transforming the surrounding wilderness into rich and fertile farmland. Using first-hand personal accounts and public documents, German Settlers of South Bend illustrates the lives of these pioneer immigrants and their growing city. The material has been collected from a large number of sources on both sides of the Atlantic, including more than 200 German letters from the 1840s to the 1870s that provide glimpses into the day-to-day lives of these early settlers and their families back in Germany. Descendants of immigrants from all over the United States and Germany have come forward with genealogies, stories, and pictures, providing a far-reaching portrait of the times.

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Page Count

134

Publisher

Arcadia Publishing

Published Date

ISBN 10

1439613850

ISBN 13

9781439613856

My Foot Is Too Big for the Glass Slipper

A Guide to the Less Than Perfect Life

By: Gabrielle Reece,Karen Karbo

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My Foot Is Too Big for the Glass Slipper

A Guide to the Less Than Perfect Life

By: Gabrielle Reece,Karen Karbo

A guide to surviving the "happily ever after" from the former women's beach volleyball star, television host, fashion model, fitness expert, and author.

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Page Count

224

Publisher

Simon and Schuster

Published Date

ISBN 10

1451692692

ISBN 13

9781451692693

Book's by Gabrielle Treanor

The 1% Wellness Experiment

The 1% Wellness Experiment

The 1% Wellness Experiment

The 1% Wellness Experiment

Volleyball

Volleyball

German Settlers of South Bend

German Settlers of South Bend

My Foot Is Too Big for the Glass Slipper

My Foot Is Too Big for the Glass Slipper

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