Gabe Mirkin's Books

The Healthy Heart Miracle

By: Gabe Mirkin

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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.

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Page Count

292

Publisher

Harper Collins

Published Date

ISBN 10

0061240532

ISBN 13

9780061240539

Fat Free, Flavor Full

Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer Tag:

By: Diana Rich,Gabe Mirkin

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Fat Free, Flavor Full

Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer Tag:

By: Diana Rich,Gabe Mirkin

No fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and feel better. Line drawings.

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Page Count

304

Publisher

Hachette+ORM

Published Date

ISBN 10

0316076635

ISBN 13

9780316076630

Fat Free, Flavor Full

Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer Tag:

By: Diana Rich,Gabe Mirkin

Write a review Read reviews Take a Quiz Solve Book Puzzle

Fat Free, Flavor Full

Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer Tag:

By: Diana Rich,Gabe Mirkin

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Page Count

304

Publisher

Hachette+ORM

Published Date

ISBN 10

0316076635

ISBN 13

9780316076630

The 20/30 Fat & Fiber Diet Plan

The Weight-Reducing, Health-Promoting Nutrition System for Life

By: Gabe Mirkin,Barry Fox

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The 20/30 Fat & Fiber Diet Plan

The Weight-Reducing, Health-Promoting Nutrition System for Life

By: Gabe Mirkin,Barry Fox

Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

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Page Count

308

Publisher

Harper Collins

Published Date

ISBN 10

0062736507

ISBN 13

9780062736505

The Healthy Heart Miracle

Your Roadmap to Lifelong Health

By: Gabe Mirkin, M.D.

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The Healthy Heart Miracle

Your Roadmap to Lifelong Health

By: Gabe Mirkin, M.D.

According to the latest research, a diet rich in high-fiber plants can reduce cholesterol levels by nearly 30 percent -- as much as a statin drug -- in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle by Gabe Mirkin, M.D., author of the bestselling The Sportsmedicine Book, and nutrition expert Diana Mirkin. For those seeking to dramatically reduce their risk of heart attack, stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the lifestyle changes recommended by every cardiologist. The Healthy Heart Miracle was designed for busy lives. First, Dr. Mirkin explains the medical tests you need to understand your heart health status. Then you'll get a jump-start on positive results with the SHOW ME! Diet, a 2-week miniprogram offering dramatic improvements in blood pressure, cholesterol, and triglyceride levels. Later weeks ease you into Dr. Mirkin's DASH Plus program. Menu plans, worksheets, and 50 delicious recipes make it easy to start and stay on this program -- with no calorie counting, fat or carbohydrate gram counting, or portion measurements! Dr. Mirkin's exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by "easy days" for building muscle and reducing heart-harming belly fat. "The miracle of my DASH Plus program is your body's great capacity to repair damage and revitalize itself," writes Dr. Mirkin. "If you're on the road to a heart attack, my 8-Week Plan will help you make a U-turn.

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Page Count

288

Publisher

William Morrow

Published Date

ISBN 10

0060196807

ISBN 13

9780060196806

Getting Thin

All about Fat--how You Get It, how You Lose It, how You Keep it Off for Good

By: Gabe Mirkin,Laura Foreman

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Getting Thin

All about Fat--how You Get It, how You Lose It, how You Keep it Off for Good

By: Gabe Mirkin,Laura Foreman

Presents the physiology of weight loss, suggests a diet for getting thin, and recommends some specific exercises.

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Page Count

332

Publisher

Little, Brown Medical Division

Published Date

ISBN 10

0316574376

ISBN 13

9780316574372

Book's by Gabe Mirkin

The Healthy Heart Miracle

The Healthy Heart Miracle

Fat Free, Flavor Full

Fat Free, Flavor Full

Fat Free, Flavor Full

Fat Free, Flavor Full

The 20/30 Fat & Fiber Diet Plan

The 20/30 Fat & Fiber Diet Plan

The Healthy Heart Miracle

The Healthy Heart Miracle

Getting Thin

Getting Thin

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