Lincoln Perry is celebrated for his murals and edgy narrative figure paintings, with their saturated palette and multifaceted architectural compositions. This volume showcases his images of Charlottesville, Virginia and is accompanied by an essay and interview by his wife, Ann Beattie.
The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches. Fascial Stretch TherapyTM, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FSTTM assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training. What's new for the second edition... Discusses a very brief history of a still expanding and evolving new industry of assisted stretching. It also covers the negative aspects of this trend, including the lack of assessments and specificity and common stretching methods. Approaches are listed so you can compare and contrast. Includes a new Chapter 2 with updates of the highest quality evidence-based research useful to the field of assisted stretching. It includes the authors' own research about the effects of FSTTM on chronic nonspecific low back pain as well as a discussion about a recent systematic review of the acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals. Lists contraindications and indications for FSTTM along with new updates to reflect current understandings (e.g. about Golgi tendon organs) with supporting references. Shows how this method will save you time when forming a working hypothesis that will quickly be proven or disproven so that you will have enough time to develop other hypotheses that you can test for efficacy, all within a single session. Includes new photographs and artwork along with new titles to reflect the change in nomenclature from the use of the term 'fascial line(s)' to 'fascial net(s)'.
Ukawsaw Gronniosaw / Olaudah Equiano / Nat Turner / Frederick Douglass / William Wells Brown / Henry Bibb / Sojourner Truth / William & Ellen Craft / Harriet Ja
Ukawsaw Gronniosaw / Olaudah Equiano / Nat Turner / Frederick Douglass / William Wells Brown / Henry Bibb / Sojourner Truth / William & Ellen Craft / Harriet Ja
The ten works collected in this volume demonstrate how a diverse group of writers challenged the conscience of a nation and laid the foundations of the African American literary tradition by expressing their in anger, pain, sorrow, and courage. Included in the volume: Narrative of the Most Remarkable Particulars in the Life of James Albert Ukawsaw Gronniosaw; Interesting Narrative of the Life of Olaudah Equiano; The Confessions of Nat Turner; Narrative of the Life of Frederick Douglass; Narrative of William W. Brown; Narrative of the Life and Adventures of Henry Bibb; Narrative of Sojouner Truth; Ellen and William Craft's Running a Thousand Miles for Freedom; Harriet Jacobs' Incidents in the Life of a Slave Girl and Narrative of the Life of J. D.Green. LIBRARY OF AMERICA is an independent nonprofit cultural organization founded in 1979 to preserve our nation’s literary heritage by publishing, and keeping permanently in print, America’s best and most significant writing. The Library of America series includes more than 300 volumes to date, authoritative editions that average 1,000 pages in length, feature cloth covers, sewn bindings, and ribbon markers, and are printed on premium acid-free paper that will last for centuries.
Georgetown and Scott County discloses the historic personality of one of mid-America's most rapidly growing communities. Scott County, for many years, was one of Kentucky's leading agricultural counties. In 1985, it leapt to the forefront among industrial communities as Toyota established a major American manufacturing operation in Georgetown, the county seat. With over 200 unique photographs, many of which are previously unpublished, this volume provides a lively glimpse into this Bluegrass county's ever-changing rural and urban communities. You will find within these pages many of the older features of the county that no longer exist, including those in areas like the small city of Stamping Ground. Take a closer look into the everyday lives of early Scott Countians at work and at play through decades of social, political, and industrial changes.
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