Fred DeVito's Books

Barre Fitness

Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

By: Fred DeVito,Elisabeth Halfpapp

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Barre Fitness

Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

By: Fred DeVito,Elisabeth Halfpapp

Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.

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Page Count

179

Publisher

Fair Winds Press

Published Date

ISBN 10

1627887873

ISBN 13

9781627887878

Fred Rogers: The Last Interview

and Other Conversations

By: Fred Rogers

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Fred Rogers: The Last Interview

and Other Conversations

By: Fred Rogers

Fred Rogers's gentle spirit and passion for children's television takes center stage in this collection of interviews spanning his nearly forty-year career Nearly twenty years after his death, Fred Rogers remains a source of comfort and fond memories for generations who grew up watching Mister Rogers' Neighborhood. Over the course of his career, Rogers revolutionized children's television and changed the way experts thought about the educational power of media. But perhaps his most lasting legacy was demonstrating the power of simply being nice to other people. In this collection of interviews, including his fiery (for him) 1969 senate testimony that saved PBS and his final interview with Diane Rehm, Rogers's gentle spirit and compassionate approach to life continues to be an inspiration. An introduction by David Bianculli provides brilliantly contextualizes the interviews and offers a contemporary reading of Rogers's storied career.

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Age

Page Count

128

Publisher

Melville House

Published Date

ISBN 10

1612198961

ISBN 13

9781612198965

Fred Rogers: The Last Interview

and Other Conversations

By: Fred Rogers

Write a review Read reviews Take a Quiz Solve Book Puzzle

Fred Rogers: The Last Interview

and Other Conversations

By: Fred Rogers

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

128

Publisher

Melville House

Published Date

ISBN 10

1612198961

ISBN 13

9781612198965

Book's by Fred DeVito

Barre Fitness

Barre Fitness

Fred Rogers: The Last Interview

Fred Rogers: The Last Interview

Fred Rogers: The Last Interview

Fred Rogers: The Last Interview

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