The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions
“Nowhere will you find such an exhaustive book on the day-to-day events of the aerial war over the Western front in April 1917.” —A Wargamers Needful Things Even those people who know little of WWI’s air war will have heard of Bloody April. After more than eighteen months of deadly stalemate on the Western Front, by April 1917 the British and French were again about to launch yet another land offensive, this time on the Arras Front. This would be the first opportunity to launch a major offensive since the winter and would require enormous support from the Royal Flying Corps and French Air Force in, hopefully, improved weather. However, the air offensive was to be countered fiercely by the new German Jagstaffeln—Jastas—that had been the brainchild of Oswald Boelcke in 1916. By the spring of 1917, the first Jasta pilots, with new improved fighters—the nimble Albatros DIIIs—were just itching to get to grips with their opponents over the Western Front. What followed was a near massacre of British and French aircraft and crews, which made April the worst month for flying casualties the war had yet seen. Here is a day-by-day, blow-by-blow account of these losses, profusely illustrated with original photographs and expertly told. “A highly detailed work that is meticulously peppered with eyewitness testimony, quality research, original photographs and accessible statistics. It also recreates the period for the reader and has a keen eye for accuracy and as a reference work it comes highly recommended.” —History of War “One of the most comprehensive overviews of early warfare ever published.” —Flypast
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!
This accessible and concise book provides an excellent guide to the key features of Acceptance and Commitment Therapy (ACT), explaining how it differs from traditional cognitive behaviour therapy.
Reprint of the original, first published in 1872. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.
A Hands-On Introduction to Forensic Science, Second Edition continues in the tradition of the first edition taking a wholly unique approach to teaching forensic science. Each chapter begins with a brief, fictional narrative that runs through the entire book; it is a crime fiction narrative that describes the interaction of a veteran homicide detective teamed with a criminalist and the journey they take together to solve a missing persons case. Step-by-step the book progressive reveals pieces of information about the crime, followed by the more traditional presentation of scientific principles and concepts on a given forensic topics. Each chapter concludes with a series of user friendly, cost effective, hands-on lab activities that provide the students the skills necessary to analyze the evidence presented in each chapters. The new edition is completely updated with special focus on new DNA techniques in DNA sequencing, DNA phenotyping, and bioinformatics. Students will engage in solving a missing persons case by documenting the crime scene, analyzing physical evidence in the lab, and presenting findings in a mock trial setting. Within the chapters themselves, students learn about the technical, forensic concepts presented within each of the opening stories segments. The book culminates with having the students playing to role of the main characters in a trial—attorneys, scientific experts, suspect, judge, bailiff, and jury—to present and judge the evidence in a mock trial setting. The mock trial will mimic what takes place in a real courtroom, and the jury of swill be asked to deliberate on the evidence presented to determine the guilt or innocence of the suspect.
Quantitative Global Bond Portfolio Management offers a comprehensive discussion of quantitative modelling approaches to managing global bond and currency portfolios. Drawing on practitioner and academic research, as well as the extensive market experience of the authors, the book provides a timely overview of cutting-edge tools applied to the management of global bond portfolios, including in-depth discussions of factor models and optimization techniques. In addition to providing a solid theoretical foundation for global bond portfolio management, the authors focus on the practical implementation of yield curve and currency-driven approaches that can be successfully implemented in actual portfolios. As such, the book will be an indispensable resource to both new and seasoned investors looking to enhance their understanding of global bond markets and strategies.
Polymer Conformation and Configuration focuses on the stereochemistry and conformation of vinyl polymers and the application of nuclear magnetic resonance (NMR) spectroscopy to their study and polypeptide conformation by NMR and optical methods. The book first offers information on the configuration of vinyl polymer chains and configurational sequences and the mechanism of vinyl propagation. Discussions focus on the effect of polymerization temperature, polyisopropyl acrylate, polypropylene, Coleman-Fox Propagation Mechanism, and sequence statistics. The text then elaborates on the observation of polymer chain conformation by NMR, including model compound conformations, averaging of vicinal couplings, conformer populations, and polymer chain conformation. The publication also takes a look at the conformations of N-disubstituted polypeptide chains. The manuscript is a valuable reference for readers interested in polymer conformation and configuration.
When george washington took office, the territory now known as the United States had been for many years a pawn in the struggle between Europe's great powers. It might easily have remained so had not Washington set about the invention of a firm but flexible foreign policy. Reuter discusses the ways that Washington and his administration, while dealing with the day-to-day expediencies of establishing a new nation safe from both her friends and enemies, set the precedents which would govern both the manner and matter of American foreign policy for a century and a half. Book jacket.
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