In his latest book, the Handbook of Environmental Engineering, esteemed author Frank Spellman provides a practical view of pollution and its impact on the natural environment. Driven by the hope of a sustainable future, he stresses the importance of environmental law and resource sustainability, and offers a wealth of information based on real-worl
The Appalachian Trail Hiker is a one-stop guide to preparing for and hiking the A.T. Although primarily geared to prepare and sustain the intrepid thru hiker, the book is also a must-have for anyone who wishes to experience the A.T., whether for an hour or for six months.
My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000-meters title during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition. At the 1972 Munich Games, Shorter won the Olympic marathon finishing more than 2 minutes ahead of the second-place finisher. Four years later, he finished a controversial second in the Olympic marathon in Montreal. The controversy, still unresolved to this day, revolved around the East German "winner" being a possible drug cheat. Shorter later founded the United States Anti-Doping Agency. Written with noted sportswriter John Brant, My Marathon details these inspiring events, as well as the physical and emotional abuse Shorter suffered as a child. This inspiring memoir is a testament to the resiliency of the human spirit and the transformative power of sports.
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
Today the Olympic Games is a global spectacle that captures the attention of the entire world and has the power to produce moments of individual courage and triumph that live on forever. But there was a time when reviving the ancient festival of sport was just a dream shared by a handful of dedicated sportsmen led by a determined French aristocrat named Baron Pierre de Coubertin. The I Olympiad-Athens 1896, the second volume in The Olympic Century series, tells the story of the first modern Olympic Games and the essential role they played in launching the Modern Olympic Movement as it is known today. The book traces the origins of the Olympic revival back to the 17th Century, and follows Baron de Coubertin as he travels the world seeking the moral, political and financial support needed to stage the first Olympiad of the Modern Era. The focus then shifts to the 1896 Games themselves and the colourful assortment of athletes who participated, from the British embassy worker recruited to play tennis to the Danish strongman who participated in seven individual events in four different sports. The book concludes with the towering triumph of Spyridon Louis, the Greek peasant who, by claiming victory for the host country in the first-ever marathon, ensured the survival of the Modern Olympic Movement.Juan Antonio Samaranch, former President of the International Olympic Committee, called The Olympic Century, "e;The most comprehensive history of the Olympic games ever published"e;.
This issue of the Cardiac Electrophysiology Clinics entitled “Ventricular Arrhythmias in Apparently Normal Hearts is being edited by Drs. Frank M. Bogun, Thomas Crawford, and Rakesh Latchamsetty. The issue will cover topics including, the mechanisms of ventricular arrhythmias, the role of genetic testing, papillary muscle arrhythmias, fascicular arrhythmias, exercised induced VT, VF, and SCD in the normal heart, and various management techniques.
Pioneers and prominent men of Utah: comprising genealogies, biographies. Pioneers are those men and women who came to Utah by wagon, hand cart or afoot, between july 24, 1847, and december 30, 1868, before the railroad. Prominent men are stake presidents, ward bishops, governors, members of the bench, erc., who came to Utah after the coming of the railroad. The Early History of the Church of Jesus Christ of Latter-day Saints. (1913) Volume 2 of 2
Provides practical easy-to-implement advice on how to comply with the latest rules and regulations. Shows how to recoup money spent on duty drawbacks. Shows how to get around trade barriers in foreign countries. Shows how to use the internet and other technologies to reduce the cost of exporting. Provides insights into reducing export risk exposures.
Perhaps no other person in the history of modern business has so profoundly affected the methods of quality improvement in industry than W. Edwards Deming. The subject of many books, articles, and television documentaries, Dr. Deming has become the world-recognized leader of the quality movement in industry.
Whether in the rugged backcountry or a suburban backyard, kids can experience the sense of personal independence and self-confidence that come from outdoor proficiency, while also developing a deeper connection to and understanding of the natural world. With this skills-based book, kids learn essential safety and survival tips and bushcraft that they need to have a safe wilderness experience. Led by outdoor leader Frank Grindrod of Earthwork Programs, every turn of the page takes kids on another stage of the journey. They learn how to pack for the outdoors, navigate using a map and a compass, choose and set up a campsite, handle and use a knife properly, build a fire, tie different types of knots, make a lean-to out of sticks and leaves, and cook over an open fire. This guide teaches more than just outdoor know-how; it fosters appreciation for the natural world and pride in knowing how to use its resources as a tool for survival and adventure.
Every man and every woman has the ability to discover personal greatness. More and more Average Joes are attempting the triathlon race and the worlds most intense endurance challenge the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.
This illustrated text teaches electrophysiology and cardiology fellows-in-training the concept of connecting ventricular arrhythmias’ QRS morphology with the arrhythmia site of origin. Thirty case studies, including multimodality imaging and anatomy data, illustrate the precise locations of the sites of origin of different ventricular arrhythmias. Mapping approaches are discussed, with an emphasis on how the 12-lead ECG helps to identify critical sites of the arrhythmias. Illustrated with 106 figures that include 12-lead ECGs, intracardiac ECG tracings, and electroanatomical maps that are complemented by reconstructed intracardiac echo images.
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
For more than a century the American farm, factory and frontier provided opportunities for physical workers to display their skill, win a bet, brag or perhaps just have some fun. Competitions that emphasized useful skills, like plowing, corn-husking, rock drilling, typesetting, and tree cutting, were common in the antebellum and post-Civil War periods, often drawing large crowds and the attention of sporting journals. For many years conventional American sports occurred in the workplace. This may help explain why the nicknames of so many prominent collegiate or professional sporting teams--Cornhuskers, Lumberjacks, Miners, Cowboys, Packers and Boilermakers--are also the occupations of 19th century worker-athletes. By examining the American experience with competitions among workers, this book provides a new understanding of the interrelated nature of occupation and leisure.
Conventional nuelear medieine proeedures study the dis tribution of radiolabelled eompounds (radiopharmaeeutieals) in the body under physiologieal as well as under pathologieal eonditions. Beeause of their ability to visua lise and to quantify the distribution of radiopharmaeeuti eals within the body by means of external deteetors, nuelear medieine teehniques are basieally non invasive and funetion oriented. The spatial variation of the traeer distribution in the field of view, or the ehange in distribution during a time interval are interpreted as representing speeifie phy siologie or pathophysiologie processes. As eompared to other diagnostie imaging teehniques, the spatial resolution of seintigraphie images is rather poor, their temporal resolu tion is good. Faetors that will therefore determine the ultimate diag nostie value of a seintigraphie study inelude 1. The speeifieity of the labelled eompounds for the process under study, 2. The resolution in time and space of the instrumentation, and its ability of measuring quantitatively tissue aetivity eoneentrations, 3. The formulation of physiologieal or pathophysiologieal models from whieh the distribution of the traeer ean be predieted. 2 While interpreting nuclear medicine data, the interrelations between these factors should permanently remain under consi deration. The generalised use of minicomputers has resulted in major advances in information processing in nuclear medicine imaging procedures. Central to this is image digitisation.
No single resource can convey everything that a coach should know and do. So Coaching Excellence does the next best thing: it builds on the basics to provide you with a wealth of information so you can become more adept in your role as an excellent coach. Eighteen experts offer the best knowledge, research and insights that you can apply in working with your athletes, players and teams. This comprehensive manual focuses on the three key facets of coaching: 1. Roles and responsibilities of a coach. One size doesn’t fit all, so you will find several examples of successful coaches with quite varied personalities and skills. 2. Plans and methods that stem from the core values and that are implemented in achieving the major goals of the program. This requires ongoing evaluation of objectives and a commitment to achieving long-term success regardless of any pitfalls encountered in the process. Learn what this entails on a daily, weekly and seasonal basis. 3. Applications of the sport sciences to enhance fitness and the technical, tactical and mental skills of athletes. Don’t look for a trip to the lab. All the research findings here have practical uses to take individual and team performances to new heights. Throughout the text, you will find proven strategies, advice and insights. From evaluating and teaching skills to motivation, nutrition and safety, Coaching Excellence is the complete guide to becoming a complete coach.
A chapter on Staphylinidae in a 1976 book on marine insects was the last general work on coastal rove beetles worldwide. Since then, phylogenetic studies on rove beetles have yielded a different perspective on that family, now with well over 50,000 species. Almost 400 species of them are now believed to be restricted to sea coasts. The detailed distribution and current classification of the coastal species are here documented in a review of the world literature accompanied by discussion and numerous color photographs of habitus and habitat.
Priorities: Four Young Men in 1967 Set in the US and Canada in 1967, Priorities is a story of four men in their twenties who face unavoidable circumstances and make desperate choices to preserve human life—even if it costs them everything. They all find redemption. The men: A wounded Vietnam veteran returning home to find he has as much of a fight about the war as he did during active duty. A graduate student who leads a group of antiwar protestors and pays the price. A giant of an African-American Vietnam veteran who is a bouncer in a white bar and treats everyone with a magnanimous heart regardless of their color. A race car driver and womanizer whose life gets turned around to lead him to true love. The women: An American blonde who has a young man wrapped around her finger but teaches him a lesson in infidelity. A stunningly beautiful French Canadian girl who can cause a man to babble with just one look but who is in grave danger. The story is in three parts: the first two are testosterone-generated drama; Part Three is a love story / drama that takes the reader through Montreal and its environs, including the Montreal Underground City and the 1967 World’s Fair.
A daughter’s account of the “Pillowcase Pyro,” hero firefighter turned killer arsonist John Orr. “A red-hot true crime masterpiece.” —Burl Barer, Edgar Award–winning author of Betrayal in Blue and Murder in the Family For years, Lori Orr believed her Los Angeles firefighter dad was a selfless hero. When Lori’s dad was arrested and charged with four murders and countless arson fires, it was her testimony that helped keep him from being sent to Death Row. Eventually, Lori’s search for the truth lead her to the dark secrets lurking in her family’s past—and to an inescapable conclusion about the remorseless killer and arsonist known as the “Pillowcase Pyro” and his reign of terror in sunny Southern California. Together with award-winning journalist Frank C. Girardot, Jr., Orr looks back on the journey that took her from love to fear and the search for answers about how the father she loved could also be a thrill-seeking predator. A predator brought to justice by a dogged investigator no one wanted to believe. A master manipulator who participated in the writing of this memoir in hopes that it would redeem him in the eyes of his family and others who trusted and believed in him. “A fiery tale . . . The text itself collates Girardot’s tying together of the investigative timeline with entries from Horvack Orr’s diaries.” —Pasadena Now
The only text to cover the full range of adult cardiac, thoracic, and pediatric chest surgery, Sabiston and Spencer Surgery of the Chest provides unparalleled guidance in a single, two-volume resource. This gold standard reference, edited by Drs. Frank Sellke, Pedro del Nido, and Scott Swanson, covers today's most important knowledge and techniques in cardiac and thoracic surgery—the information you need for specialty board review and for day-to-day surgical practice. Meticulously organized so that you can quickly find expert information on open and endoscopic surgical techniques, this 10th Edition is an essential resource not only for all cardiothoracic surgeons, but also for physicians, residents, and students concerned with diseases of the chest. - Features short, focused chapters divided into three major sections: Adult Cardiac Surgery, Pediatric Cardiac Surgery, and Thoracic Surgery. - Presents the knowledge and expertise of global experts who provide a comprehensive view of the entire specialty. - Provides full-color coverage throughout, helping you visualize challenging surgical techniques and procedures and navigate the text efficiently. - Includes new chapters on dissection complications and percutaneous treatment of mitral and tricuspid valve disease. - Offers extensively revised or rewritten chapters on surgical revascularization, acute dissection, vascular physiology, the latest innovations in minimally invasive cardiothoracic surgery and percutaneous devices, the molecular biology of thoracic malignancy, robotics in chest surgery, congenital valve reconstructions, novel hybrid procedures in pediatric cardiac surgery, and 3D visualization of cardiac anatomy for surgical procedure planning. - Keeps you up to date with the latest developments in cardiothoracic imaging and diagnosis. - Provides access to more than 30 surgical videos online, and features new figures, tables, and illustrations throughout. - An eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud.
Designed to effectively prepare pediatric cardiology fellows and practitioners for board certification and recertification, Pediatric Cardiology Board Review, Third Edition, provides easy access to more than 1,200 board-style questions. Based on the popular Mayo Clinic Pediatric Cardiology Review course and edited by Drs. Benjamin W. Eidem, Bryan C. Cannon, Jonathan N. Johnson, Anthony C. Chang, Frank Cetta, Robert E. Shaddy, and Paul Kantor, it covers all the latest advances in the diagnosis and management of congenital heart disease, provides full explanations for every question, and helps you make the most of your study time.
George Orson Welles (1915–1985) is considered to be among the greatest and most influential filmmakers of all time. At just twenty-five years old, he cowrote, produced, directed, and starred in his Academy Award–winning debut film Citizen Kane (1941). His innovative and distinctive directorial style—nonlinear narratives, unusual camera angles, deep focus shots, and long takes—continues to be emulated by directors and cinematographers to this day. The brilliant yet provocative Welles won multiple Grammys, a Golden Globe, and the greatest honor the Directors Guild of America bestowed: the D. W. Griffith Award. His final film, The Other Side of the Wind, was released in 2018, 33 years after his death. In Citizen Welles: A Biography of Orson Welles, author Frank Brady presents a comprehensive and complete picture of the artist and auteur. Painstakingly researched, Brady delves into Welles's creative achievements, from his critically acclaimed film Citizen Kane and controversial radio broadcast "The War of the Worlds" (1938) to his starring turn on Broadway in Shaw's Heartbreak House (for which he made the cover of Time). Brady also explores other notable films, including The Magnificent Ambersons (1942), Touch of Evil (1958), and Chimes at Midnight (1965). This all-encompassing work also details the personal side of Welles's life, including his romances with Rita Hayworth and Dolores Del Rio and the confounding tragedy of his final years. Presented is a captivating and compelling encapsulation of the revered and respected artist.
Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center
Specialist Periodical Reports provide systematic and detailed review coverage of progress in the major areas of chemical research. Written by experts in their specialist fields the series creates a unique service for the active research chemist, supplying regular critical in-depth accounts of progress in particular areas of chemistry. For over 80 years the Royal Society of Chemistry and its predecessor, the Chemical Society, have been publishing reports charting developments in chemistry, which originally took the form of Annual Reports. However, by 1967 the whole spectrum of chemistry could no longer be contained within one volume and the series Specialist Periodical Reports was born. The Annual Reports themselves still existed but were divided into two, and subsequently three, volumes covering Inorganic, Organic and Physical Chemistry. For more general coverage of the highlights in chemistry they remain a 'must'. Since that time the SPR series has altered according to the fluctuating degree of activity in various fields of chemistry. Some titles have remained unchanged, while others have altered their emphasis along with their titles; some have been combined under a new name whereas others have had to be discontinued. The current list of Specialist Periodical Reports can be seen on the inside flap of this volume.
Frank Beers stands tall in the memory of huntsmen around Great Britain. This fantastic book is a snap shot of the great man's hunting diary with one of the finest hunting packs in the country.
In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress
Black smoke drifted about the scene. The first thing I noticed was the huge crater yawning next to the damaged truck." In the Vietnam War, American "rough riders" drove trucks through hostile territory delivering supplies, equipment, ammunition, weapons, fuel, and reinforcements to troops fighting on the war's ever-shifting front lines. But, all too often, the convoys themselves became the front lines. Frank McAdams, a Marine Corps lieutenant, learned that the hard way during a tour of duty that began right after the 1968 Tet Offensive and the siege at Khe Sanh. In this compelling memoir he recounts his personal battles-not only with a dangerous enemy but also with an incompetent superior and a sometimes indifferent military bureaucracy. A decidedly different take on the Vietnam experience, his chronicle focuses on the ambush-prone truck convoys that snaked their way through dangerous terrain in narrow mountain passes and overgrown jungles. When an ambush occurred, strong leadership and quick thinking were required of officers like McAdams to protect both the convoy's mission and the lives of its men. McAdams describes convoys he led through hot zones like the notorious "Ambush Alley" stretching from Danang through Hai Van Pass to Phu Bai in the north, and the provincial area in the south known as "the Arizona" that surrounded the villages of Phu Loc and An Hoa. He also highlights the fierce three-day firefight that ensnared him and his men near the Song Cau Du River at Hoa Vang, and provides a particularly gripping account of the fighting at Thuong Duc. McAdams deals frankly with his fraught dealings with a commanding officer whose ineptness and treatment of his troops made the CO fear for his own life. And he writes movingly of his wife's love and encouragement in the face of an emotionally tough separation and also of his difficulty in re-engaging with life stateside. Fast-paced and compulsively readable, his book offers an insightful look at a largely neglected aspect of the Vietnam War, while reminding us of how frequently the crucible of war reveals one's true character.
Study of how a resolution of issues that give rise to and result from comprehensive claims by native peoples might affect the economic, political and environmental dimensions of natural resources-centred activities. The natural resource sectors examined are: fishery, forestry, and non-renewable resources.
...the book fully justifies its title and will earn a well-thumbed place on the bookshelves, not only of children's lawyers, but also of children's guardians and intermediaries who need to understand how the court can, or cannot, assist the vulnerable to give evidence..." Seen and Heard Are you prepared to protect the vulnerable in court? This book guides you through the rights of witnesses and the duties of advocates in family and criminal proceedings. Explaining the legal structure currently in place to assist vulnerable individuals, this title covers every stage of proceedings, including the investigation/pre-proceeding, and post-proceedings, whilst also looking at anonymity and protective orders. In addition, it discusses the sanctions available to the court if proper consideration and sufficient protection has not been given to vulnerable people at each stage. Covering legislation, regulation and authorities which govern these situations, it offers best practice regarding the examination of those who have difficulty understanding their case, by reason of age, circumstance or emotional and psychological difficulties. Practical help is provided through: Step-by-step guidance at each stage Helpful suggestions as to how to approach the hearing at each stage of proceedings Links to the useful guidance regularly referred to within proceedings including the Advocates Gateway
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