Franco Columbu's Books

Franco Columbu’s Complete Book of Bodybuilding

By: Franco Columbu

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Franco Columbu’s Complete Book of Bodybuilding

By: Franco Columbu

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

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Page Count

328

Publisher

Creators Publishing

Published Date

ISBN 10

1945630639

ISBN 13

9781945630637

The Businessman’s Minutes-a-Day Guide to Shaping Up

By: Dr. Franco Columbu

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The Businessman’s Minutes-a-Day Guide to Shaping Up

By: Dr. Franco Columbu

The ladder to success is a lot easier to climb without the excess baggage of flabby arms, chests, and waist. Furthermore, the increased stress that arises from increasing business responsibilities can be more readily overcome by a man who is in peak shape than one who isn’t. Just as hard work in the business world can be its own reward, so is working out. In fact, shaping up not only ensures robust health and a longer life, but it improves a man’s ability to bring about and enjoy business success by looking good, feeling good, and making good impressions on business colleagues. The Businessman’s Minutes-a-Day Guide To Shaping Up is more than another book of exercise and diet tips. It addresses the problems a businessman faces in finding time to exercise, in setting goals for training, and in changing eating habits that make gaining or losing weight difficult. The Businessman’s Minutes-a-Day Guide To Shaping Up includes: • exercise programs developed for a variety of needs and body structures • knowledgeable recommendations on training equipment and on training at home, at a gym, or on the road • training programs for improved sports performance • expert advice on the prevention and treatment of training injuries, jet lag, stress and anxiety, and even eye strain • a primer on the basics of nutrition, proper food combining, and vitamin and mineral supplementation • an account of one businessman’s training under Dr. Columbu’s direction that provides valuable insights on sticking to a training program, managing time, and setting goals

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Page Count

317

Publisher

Creators Publishing

Published Date

ISBN 10

1945630698

ISBN 13

9781945630699

Coming On Strong

By: Franco Columbu

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Coming On Strong

By: Franco Columbu

The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.

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Page Count

162

Publisher

Creators Publishing

Published Date

ISBN 10

1945630035

ISBN 13

9781945630033

Franco Columbu’s Complete Book of Bodybuilding

By: Franco Columbu

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Franco Columbu’s Complete Book of Bodybuilding

By: Franco Columbu

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328

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Creators Publishing

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ISBN 10

1945630639

ISBN 13

9781945630637

Franco Columbu's Complete Book of Bodybuilding

By: Franco Columbu

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Franco Columbu's Complete Book of Bodybuilding

By: Franco Columbu

The premier competitive bodybuilder outlines a comprehensive bodybuilding program for individuals at all levels of development and interest and discusses anatomy, nutrition, training, equipment, sports injuries, and drugs

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Page Count

196

Publisher

Contemporary Books

Published Date

ISBN 10

0809259834

ISBN 13

9780809259830

Franco Columbu's Complete Book of Bodybuilding

By: Franco Columbu

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Franco Columbu's Complete Book of Bodybuilding

By: Franco Columbu

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Page Count

196

Publisher

McGraw-Hill/Contemporary

Published Date

ISBN 10

0809259842

ISBN 13

9780809259847

Coming On Strong

By: Franco Columbu

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Coming On Strong

By: Franco Columbu

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Page Count

162

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Creators Publishing

Published Date

ISBN 10

1945630035

ISBN 13

9781945630033

The Businessman’s Minutes-a-Day Guide to Shaping Up

By: Dr. Franco Columbu

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The Businessman’s Minutes-a-Day Guide to Shaping Up

By: Dr. Franco Columbu

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Page Count

317

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Creators Publishing

Published Date

ISBN 10

1945630698

ISBN 13

9781945630699

The Bodybuilder's Nutrition Book

By: Franco Columbo

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The Bodybuilder's Nutrition Book

By: Franco Columbo

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

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Page Count

180

Publisher

McGraw-Hill Education

Published Date

ISBN 10

0809254573

ISBN 13

9780809254576

Book's by Franco Columbu

Franco Columbu’s Complete Book of Bodybuilding

Franco Columbu’s Complete Book of Bodybuilding

The Businessman’s Minutes-a-Day Guide to Shaping Up

The Businessman’s Minutes-a-Day Guide to Shaping Up

Coming On Strong

Coming On Strong

Franco Columbu’s Complete Book of Bodybuilding

Franco Columbu’s Complete Book of Bodybuilding

Franco Columbu's Complete Book of Bodybuilding

Franco Columbu's Complete Book of Bodybuilding

Franco Columbu's Complete Book of Bodybuilding

Franco Columbu's Complete Book of Bodybuilding

Coming On Strong

Coming On Strong

The Businessman’s Minutes-a-Day Guide to Shaping Up

The Businessman’s Minutes-a-Day Guide to Shaping Up

The Bodybuilder's Nutrition Book

The Bodybuilder's Nutrition Book

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