Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.
The bites given here are to be sampled with children from the age of 9 to 13, that is, children in Years 5 to 8 in schools. The ideas and activities in this resource reflect current pedagogy in the teaching of dance and drama in education are all linked to the New Zealand Arts Curriculum, Levels 3 and 4"--Introd.
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