Dieters often feel like their options are limited--even just plain dull. This book contains 150 low-carb recipes that are sure to spice up the low-carb life! Everything from appetizers to desserts is featured--plus practical advice for low-carb eating.
Drawn from the rich cooking tradition of America's bountiful heartland, here are 100 recipes for quick breads and yeast breads. Featuring 30 recipes designed for the new, increasingly-popular bread-making machines, this delicious collection offers treats for every meal of the day, plus nutritious delights for teatime and after-school snacking.
For foods that satisfy the soul and nourish the body, there's no better place than the Heartland Cooking series. Featuring the best of old-fashioned favorites plus dishes incorporating herbs, spices, and staplas, these 100 mouth-watering recipes are enhanced by color photographs, notes on the origins of the recipes, and more.
Popcorn may be America's favorite snack food. Preserved cobs of popcorn thousands of years old have been found in Peru, Mexico, and the American Southwest. Memories are made of popcorn balls at Halloween and stringing popcorn to decorate the Christmas tree. Today, sitting through a movie without a bag of crunchy kernels is almost unthinkable. Popcorn is the ideal snack. Eaten without oil or butter, it's a skinny 27 calories per cup. Since it's a whole grain with a high fiber content, it has a well-deserved recommendation from both the American Cancer Society and the National Cancer Institute. Even the American Dental Association lists it as a wholesome snack! (Now, don't you feel virtuous?) But most of all, popcorn is fun to eat. Combined with some spices and herbs, it rivals the most expensive off-the-shelf snack but costs just pennies to make. Make it spicy for a sophisticated treat, or sweet to satisfy the kid in you. In Popcorn, award-winning author Frances Towner Giedt starts with the basics of how to make terrific popcorn, then shows you how to dress it up. Whether your taste runs to sweet or spicy, low-fat or fruity, you'll find more than 50 recipes here to excite, delight, and satisfy your urge for popcorn snacking
In response to a major movement in diabetes treatment, recipes low in animal protein and saturated fat that give you the nutrition you need to stay healthy and energetic During the last decade, major changes in the approach to dietary treatment of diabetes have occurred. Today it is widely recognized that people with diabetes can enjoy a high-carbohydrate meal plan low in animal proteins and saturated fat and get the nutrition they need to stay healthy and energetic. Now The Joslin Diabetes Healthy Carbohydrate Cookbook offers tasty and easy-to-prepare recipes that provide necessary protein in the form of beans, lentils, and tofu and take full advantage of the bounty of vegetables, fruits, herbs, and spices available year-round. Dishes such as Vietnamese Imperial Rolls with Peanut Dipping Sauce, Belgian Endive and Watercress Salad with Blue Cheese Toasts, Pumpkin Ravioli with Mushroom Ragout, and Star Fruit Upside-Down Cake prove that living with diabetes does not mean eating bland, tasteless foods. The Joslin Diabetes Healthy Carbohydrate Cookbook features: 175 delicious and healthful recipes for appetizers; soups and stews; salads; sandwiches and pizzas; pasta, grains, and tofu; and desserts A complete guide to stocking your healthy pantry Informative sidebars on a variety of topics, including tips for perfect risotto, how to buy and prepare tofu, a primer on lettuce and greens, and cooking with artificial sweeteners Nutritional analysis and Joslin Choice information for every recipe A three-week menu plan that takes the guesswork out of preparing meals Whether you are living with diabetes or are simply in search of flavorsome, nourishing food for yourself and your family, the creative and fresh-tasting recipes and helpful information in this book will make The Joslin Diabetes Healthy Carbohydrate Cookbook an invaluable companion in your kitchen.
America's Heartland, a vast and majestic plain, sweeps from Canada to Oklahoma, from the mighty Mississippi to the towering Rockies. This is a bountiful land, blessed with nutritious grains, delicious fresh vegetables, exciting herbs, succulent fruits, and rich dairy products. Its streams and woods abound with fish and game. The most fertile farmland in America, the Midwestern Heartland is truly the cradle of homestyle cooking. Generations of Heartland farm wives have created a legacy of hearty, soul-satisfying food confected from the goodness of the land and enhanced by a blend of diverse ethnic influences. In Casseroles Frances Towner Giedt, a Kansas native and the winner of a James Beard Award and two Julia Child Awards, celebrates the joys of Midwestern homestyle cooking. Here, in the fourth volume of the Heartland Cooking series, Ms. Giedt offers recipes so typical of Heartland cooking. These casseroles are valuable as staple dishes, prized because they can be economical as well as tasty. And they give full rein to the cook's imagination and creativity. Casseroles treats you to more than 80 recipes - from one-dish meals to side-dish favorites to potluck crowd-pleasers. Most of them can be prepared ahead of time; all of them will inject excitement into meals for family and friends.
Popcorn may be America's favorite snack food. Preserved cobs of popcorn thousands of years old have been found in Peru, Mexico, and the American Southwest. Memories are made of popcorn balls at Halloween and stringing popcorn to decorate the Christmas tree. Today, sitting through a movie without a bag of crunchy kernels is almost unthinkable. Popcorn is the ideal snack. Eaten without oil or butter, it's a skinny 27 calories per cup. Since it's a whole grain with a high fiber content, it has a well-deserved recommendation from both the American Cancer Society and the National Cancer Institute. Even the American Dental Association lists it as a wholesome snack! (Now, don't you feel virtuous?) But most of all, popcorn is fun to eat. Combined with some spices and herbs, it rivals the most expensive off-the-shelf snack but costs just pennies to make. Make it spicy for a sophisticated treat, or sweet to satisfy the kid in you. In Popcorn, award-winning author Frances Towner Giedt starts with the basics of how to make terrific popcorn, then shows you how to dress it up. Whether your taste runs to sweet or spicy, low-fat or fruity, you'll find more than 50 recipes here to excite, delight, and satisfy your urge for popcorn snacking
Dieters often feel like their options are limited--even just plain dull. This book contains 150 low-carb recipes that are sure to spice up the low-carb life! Everything from appetizers to desserts is featured--plus practical advice for low-carb eating.
In response to a major movement in diabetes treatment, recipes low in animal protein and saturated fat that give you the nutrition you need to stay healthy and energetic During the last decade, major changes in the approach to dietary treatment of diabetes have occurred. Today it is widely recognized that people with diabetes can enjoy a high-carbohydrate meal plan low in animal proteins and saturated fat and get the nutrition they need to stay healthy and energetic. Now The Joslin Diabetes Healthy Carbohydrate Cookbook offers tasty and easy-to-prepare recipes that provide necessary protein in the form of beans, lentils, and tofu and take full advantage of the bounty of vegetables, fruits, herbs, and spices available year-round. Dishes such as Vietnamese Imperial Rolls with Peanut Dipping Sauce, Belgian Endive and Watercress Salad with Blue Cheese Toasts, Pumpkin Ravioli with Mushroom Ragout, and Star Fruit Upside-Down Cake prove that living with diabetes does not mean eating bland, tasteless foods. The Joslin Diabetes Healthy Carbohydrate Cookbook features: 175 delicious and healthful recipes for appetizers; soups and stews; salads; sandwiches and pizzas; pasta, grains, and tofu; and desserts A complete guide to stocking your healthy pantry Informative sidebars on a variety of topics, including tips for perfect risotto, how to buy and prepare tofu, a primer on lettuce and greens, and cooking with artificial sweeteners Nutritional analysis and Joslin Choice information for every recipe A three-week menu plan that takes the guesswork out of preparing meals Whether you are living with diabetes or are simply in search of flavorsome, nourishing food for yourself and your family, the creative and fresh-tasting recipes and helpful information in this book will make The Joslin Diabetes Healthy Carbohydrate Cookbook an invaluable companion in your kitchen.
Drawn from the rich cooking tradition of America's bountiful heartland, here are 100 recipes for quick breads and yeast breads. Featuring 30 recipes designed for the new, increasingly-popular bread-making machines, this delicious collection offers treats for every meal of the day, plus nutritious delights for teatime and after-school snacking.
For foods that satisfy the soul and nourish the body, there's no better place than the Heartland Cooking series. Featuring the best of old-fashioned favorites plus dishes incorporating herbs, spices, and staplas, these 100 mouth-watering recipes are enhanced by color photographs, notes on the origins of the recipes, and more.
An award-winning food author offers 36 recipes for "hot" treats. Ranging from mild to scorching, from simple snacks to light meals, they include Grilled Polenta with Hot and Wild Guacamole, Black Bean Wontons with Wasabi Sauce, Cajun Cheese Wafers, Jamaican "Jerked" Corn on the Cob, and more. 50 color illustrations.
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