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Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

By: Tero Isokauppila,Four Sigmatic

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Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

By: Tero Isokauppila,Four Sigmatic

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

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Page Count

242

Publisher

Penguin

Published Date

ISBN 10

0735216037

ISBN 13

9780735216037

Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

By: Tero Isokauppila,Four Sigmatic

Write a review Read reviews Take a Quiz Solve Book Puzzle

Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

By: Tero Isokauppila,Four Sigmatic

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Penguin

Published Date

ISBN 10

0735216037

ISBN 13

9780735216037