Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
With Flip Shelton in your kitchen, you'll never look at asparagus or squash in the same way again. With over 160 fresh and innovative vegetarian recipes, Green celebrates nature's finest ingredients, offering updates on old favourites and taking influences from Indian, Chinese, and Mediterranean cuisines.
Billy thinks he has identified a rare frog, but meanwhile his arch-enemy is collecting frogs in the same lake, and cutting them up for science. Will Billy's secret discovery survive? A 'Zapper Books, Series 3' title, ages 8-11.
Love is a many splendoured thing but busting up is a reality. We've all suffered the humiliation and heart-ache of love gone wrong, but the good news is we nearly always get over it Dear Jack, inspired by the song Hit the Road, Jack, is a compilation of break-up letters from some of Australia's most well-known people. They include politicians, poets, musicians, mothers, actors, artists, imposters, comedians, writers and friends. These people share some of their past pain (or pleasure), associated with breaking up with someone they have loved. This is pretty personal stuff, which makes makes this book extraordinary reading. Letters have been dug up from the bottom of drawers, old boxes and gargages; others have reconstructed the the heart-ache and humour from the dark depths of imagination (the real evidence burnt or discarded, or just yelled out in the heat of the moment). Some contributors claim to have never dumped or been dumped in writing and so wrote the missive they never got a chance to. Some letters are years old, others bear the blood of fresh wounds. The passion and pain of love on the rocks is captured here in all its heart-wrenching glory. Some people are serial monogamists, serial adulterers, serial jiltees, bigamists and romantic fools ... others are just losers in love. Reliving past experiences can be cathartic. Or it can be hell. But the main thing is that confusion and rejection are common to us all - everyone who has loved has lost. Heartbreak hotel is always full. To quote from another old song, 'you can check out any time you like, but you can never leave.' But while Dear Jack is a book of break-up letters, it's also a celebration of life and love with its humour and pathos ... and the credo that fortune favours the brave! Contributors include Bruce Ruxton, Carlotta, Chopper Read, Denise Drysdale, Jason Donovan, John Clarke, Julia Morris, Matt Condon, Marcus Graham, Red Symons, Sheila Scotter, Tim Ferguson and Wilbure Wilde. The list goes on and on. 'This ain't working' ... John Safran 'I'm devastated to think that I thought I had found friend in you and saddened that I was so very wrong'... Julia Morris 'Now, Jack, let's be mates, mate, and don't blame the yanks for everything' ... Bruce Ruxton 'You dumb bitch, by what stretch of your limited imagination could you possibly believe that there is someone out there better than me'... Red Symons 'Where does one find the words to say it's time to move on with our lives?' ... Carlotta
Fancy dolmades, a curry laksa, or tempura vegetables but don't want to leave the house? Veg In is crammed with simple, healthy vegetarian alternatives to your favourite takeaway.
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Finding patterns in massive event streams can be difficult, but learning how to find them doesn’t have to be. This unique hands-on guide shows you how to solve this and many other problems in large-scale data processing with simple, fun, and elegant tools that leverage Apache Hadoop. You’ll gain a practical, actionable view of big data by working with real data and real problems. Perfect for beginners, this book’s approach will also appeal to experienced practitioners who want to brush up on their skills. Part I explains how Hadoop and MapReduce work, while Part II covers many analytic patterns you can use to process any data. As you work through several exercises, you’ll also learn how to use Apache Pig to process data. Learn the necessary mechanics of working with Hadoop, including how data and computation move around the cluster Dive into map/reduce mechanics and build your first map/reduce job in Python Understand how to run chains of map/reduce jobs in the form of Pig scripts Use a real-world dataset—baseball performance statistics—throughout the book Work with examples of several analytic patterns, and learn when and where you might use them
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