Fleck, Steven J.'s Books

Strength Training for Young Athletes

By: William J. Kraemer,Steven J. Fleck

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Strength Training for Young Athletes

By: William J. Kraemer,Steven J. Fleck

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

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Page Count

300

Publisher

Human Kinetics

Published Date

ISBN 10

0736051031

ISBN 13

9780736051033

Optimizing Strength Training

Designing Nonlinear Periodization Workouts

By: William J. Kraemer,Steven J. Fleck

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Optimizing Strength Training

Designing Nonlinear Periodization Workouts

By: William J. Kraemer,Steven J. Fleck

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

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Page Count

262

Publisher

Human Kinetics

Published Date

ISBN 10

0736060685

ISBN 13

9780736060684

Designing Resistance Training Programs

By: Steven J. Fleck,William J. Kraemer

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Designing Resistance Training Programs

By: Steven J. Fleck,William J. Kraemer

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

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Page Count

520

Publisher

Human Kinetics

Published Date

ISBN 10

1492584312

ISBN 13

9781492584315

Exercise Physiology

Integrating Theory and Application

By: William J. Kraemer,Steven J. Fleck,Michael R. Deschenes

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Exercise Physiology

Integrating Theory and Application

By: William J. Kraemer,Steven J. Fleck,Michael R. Deschenes

Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.

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Page Count

512

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

0781783518

ISBN 13

9780781783514

Strength Training for Young Athletes

By: William J. Kraemer,Steven J. Fleck

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Strength Training for Young Athletes

By: William J. Kraemer,Steven J. Fleck

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Page Count

300

Publisher

Human Kinetics

Published Date

ISBN 10

0736051031

ISBN 13

9780736051033

English National Identity and the Image of the Dutch

From the Armada to the Glorious Revolution

By: Andrew Fleck

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English National Identity and the Image of the Dutch

From the Armada to the Glorious Revolution

By: Andrew Fleck

This book makes newly visible the sustained engagement of the English and the Dutch throughout a critical century in their cultural and national development. It reads a broad selection of early modern literary texts, some never before treated in Anglophone scholarship, in which the Dutch and the English wrote about each other and themselves. This interdisciplinary study brings to light the key affinities of these two nations: their embrace of liberty, turn toward Protestantism, and pursuit of commerce. It shows that as Catholic, colonial powers worked to prevent the rise of early modern Europe’s two great Protestant states, those similarities—as well as a combination of English admiration, envy, and distrust of the Dutch—produced an emulous rivalry that remade the two nations and their literature.

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Page Count

350

Publisher

Springer Nature

Published Date

ISBN 10

3031429109

ISBN 13

9783031429101

New Fitness Formula

By: Stephen G. Banks,Kenneth H Cooper, MD, MPH,Kenneth H. Cooper,Robert K. Cooper,Sydney L. Bonnick,Gordon B. Bloch,Marty Duda,Susan Johnson,Steven J. Fleck,Ellen Hillegass,Ted Lambrinides

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New Fitness Formula

By: Stephen G. Banks,Kenneth H Cooper, MD, MPH,Kenneth H. Cooper,Robert K. Cooper,Sydney L. Bonnick,Gordon B. Bloch,Marty Duda,Susan Johnson,Steven J. Fleck,Ellen Hillegass,Ted Lambrinides

This breakthrough collection of articles by Dr. Robert K. Cooper, Dr. Kenneth H. Cooper, and 10 of the nation's top health writers and fitness authorities explains how to effectively combine aerobic exercise with strength training to achieve optimal health and balanced fitness. The New Fitness Formula of the 90's is published by NordicPress, a division of NordicTrack (a leading manufacturer of home exercise equipment), previously under the imprint of the National Exercise for Life Institute.

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Page Count

148

Publisher

Chronimed Publishing

Published Date

ISBN 10

0962770809

ISBN 13

9780962770807

Optimizing Strength Training

Designing Nonlinear Periodization Workouts

By: William J. Kraemer,Steven J. Fleck

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Optimizing Strength Training

Designing Nonlinear Periodization Workouts

By: William J. Kraemer,Steven J. Fleck

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

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Age

Page Count

262

Publisher

Human Kinetics

Published Date

ISBN 10

0736060685

ISBN 13

9780736060684

Exercise Physiology: Integrating Theory and Application

By: William Kraemer,Steven Fleck,Michael Deschenes

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Exercise Physiology: Integrating Theory and Application

By: William Kraemer,Steven Fleck,Michael Deschenes

Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.

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Page Count

1759

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1975166094

ISBN 13

9781975166090

Genesis and Development of a Scientific Fact

By: Ludwik Fleck

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Genesis and Development of a Scientific Fact

By: Ludwik Fleck

Originally published in German in 1935, this monograph anticipated solutions to problems of scientific progress, the truth of scientific fact and the role of error in science now associated with the work of Thomas Kuhn and others. Arguing that every scientific concept and theory—including his own—is culturally conditioned, Fleck was appreciably ahead of his time. And as Kuhn observes in his foreword, "Though much has occurred since its publication, it remains a brilliant and largely unexploited resource." "To many scientists just as to many historians and philosophers of science facts are things that simply are the case: they are discovered through properly passive observation of natural reality. To such views Fleck replies that facts are invented, not discovered. Moreover, the appearance of scientific facts as discovered things is itself a social construction, a made thing. A work of transparent brilliance, one of the most significant contributions toward a thoroughly sociological account of scientific knowledge."—Steven Shapin, Science

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Page Count

232

Publisher

University of Chicago Press

Published Date

ISBN 10

0226253252

ISBN 13

9780226253251

Book's by Fleck, Steven J.

Strength Training for Young Athletes

Strength Training for Young Athletes

Optimizing Strength Training

Optimizing Strength Training

Designing Resistance Training Programs

Designing Resistance Training Programs

Exercise Physiology

Exercise Physiology

Strength Training for Young Athletes

Strength Training for Young Athletes

English National Identity and the Image of the Dutch

English National Identity and the Image of the Dutch

New Fitness Formula

New Fitness Formula

Optimizing Strength Training

Optimizing Strength Training

Exercise Physiology: Integrating Theory and Application

Exercise Physiology: Integrating Theory and Application

Genesis and Development of a Scientific Fact

Genesis and Development of a Scientific Fact

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