Fiona Carns turned to low-carbohydrate eating when all other diets failed. By increasing her protein intake and decreasing carbohydrates, she dropped two dress sizes. Here are the recipes that helped her do it. These energy breakfasts, quick snacks and gourmet dinners taste and look so amazing you will want to keep cooking them long after you've hit your ideal size. Try the prosciutto, fresh fig and goat's cheese or the lemongrass and ginger chicken balls as starters. Then choose from recipes such as baked salmon in balsamic and maple syrup with shaved fennel; lamb, eggplant and fetta with roasted red pepper sauce; or modern veal tonnato. Low-carb eating is the secret to weight loss and unbeatable health and vitality. With easy-to-find ingredients and delicious recipes, it also means simple, good food - for everyone.
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
With over 100 simple and delicious recipes, Low GI High Flavour offers a comprehensive plan for healthy eating. Glycaemic Index ranks carbohydrates according to their effect on our blood glucose levels. Choosing low-GI carbs - the ones that keep blood sugar levels stable - can reduce your risk of heart disease and diabetes, lower cholesterol, increase and sustain energy levels and help you maintain an appropriate weight. Fiona Carns strips away the science and offers easy-to-follow advice. With recipes designed for family eating, comprehensive lists of GI levels in commonly enjoyed foods, and extensive notes on how to stock a low-GI pantry, Low GI High Flavour is the perfect cooking companion for a healthier you.
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
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