Eve Kalinik's Books

Be Good to Your Gut Exclusive 19-Page Sampler

By: Eve Kalinik

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Be Good to Your Gut Exclusive 19-Page Sampler

By: Eve Kalinik

TRY SEVEN DELICIOUS RECIPES FROM EVE KALINIK'S NEW BOOK BE GOOD TO YOUR GUT - OUT ON 7TH SEPTEMBER 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health In Be Good to Your Gut, nutritional therapist Eve Kalinik will show you the path to better digestion and reveal the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a great resilience to stress and reduced inflammation. The real work on getting your gut to be as health and happy as it can be starts with what you feed it, and this free, 19-page sampler will give you a head start. It includes seven enticing nourishing recipes you'll want to eat over and over again: *Banana Miso Honey Crumble *Blueberry and Sprouted Buckwheat Bircher Muesli *Mushroom, Miso and Manchego on Sourdough *Cauli 'Polenta' with Shimeji and Hazelnuts *Nacho Kale Chips *Chicken Jalapeno Buns *Miso Cod with Wasabi Broccoli If you want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

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Piatkus

Published Date

ISBN 10

0349418993

ISBN 13

9780349418995

Happy Gut, Happy Mind

How to Feel Good From Within

By: Eve Kalinik

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Happy Gut, Happy Mind

How to Feel Good From Within

By: Eve Kalinik

A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster 'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.

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Page Count

242

Publisher

Hachette UK

Published Date

ISBN 10

0349423768

ISBN 13

9780349423760

Be Good to Your Gut

The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

By: Eve Kalinik

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Be Good to Your Gut

The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

By: Eve Kalinik

Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

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Page Count

340

Publisher

Piatkus

Published Date

ISBN 10

0349414912

ISBN 13

9780349414911

Be Good to Your Gut

The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

By: Eve Kalinik

Write a review Read reviews Take a Quiz Solve Book Puzzle

Be Good to Your Gut

The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

By: Eve Kalinik

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

340

Publisher

Piatkus

Published Date

ISBN 10

0349414912

ISBN 13

9780349414911

Book's by Eve Kalinik

Be Good to Your Gut Exclusive 19-Page Sampler

Be Good to Your Gut Exclusive 19-Page Sampler

Happy Gut, Happy Mind

Happy Gut, Happy Mind

Be Good to Your Gut

Be Good to Your Gut

Be Good to Your Gut

Be Good to Your Gut

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