Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
How do young children learn language? When does this process start? What does language acquisition involve? Children are exposed to language from birth, surrounded by knowledgeable speakers who offer feedback and provide extensive practice every day. Through conversation and joint activities, children master the language being used around them. This fully revised third edition of Eve V. Clark's bestselling textbook offers comprehensive coverage of language acquisition, from a baby's first sounds to a child's increasing skill in negotiating, explaining and entertaining with language. This book, drawing together the most recent findings in the field, and illustrated with examples from a wide range of experimental and observational studies, including the author's own diary observations, presents an essential and comprehensive guide to first language acquisition. It will be fascinating reading for students of linguistics, developmental psychology and cognitive science.
Weather and Society: Toward Integrated Approaches provides the first interdisciplinary approach to the subject of weather and society. This guide to the evolving set of problem-solving approaches to weather’s societal issues successfully integrates social science’s techniques, concepts and methodologies into meteorological research and practice. Drawing especially on the work of the WAS*IS workshops (Weather and Society * Integrated Studies), this important reference offers a framework for starting to understand how the consideration of societal impacts can enhance the scientific disciplines that address the scope and impacts of weather, particularly meteorology. Filled with tools, concepts, case studies and helpful exercises, this resource: Lays the groundwork for conducting interdisciplinary work by learning new strategies and addressing typical challenges Identifies leaders of the movement to integrate social science and meteorology and highlights their contributions Includes discussion of such tools as Geographic Information Systems, survey design, focus groups, participatory research and interviewing techniques and concepts Reveals effective integrated research and applications though real-world examples in a global context Helps to identify ways to pursue research, application, and educational opportunities for integrated weather-society work Weather and Society is a hands-on guide for academics, students and professionals that offers a new approach to the successful integration of social science concepts and methodologies into the fabric of meteorological research and practice.
This totally new clinical text gives: • Guidance on how best to study causes • An account and analysis of international research • Methods of collection and analysis of data • A review of all published data • New ways of thinking about causal pathways in the cerebral palsies • Possible new prevention pathways • A guide to systematic management
You have a picture in your head. A picture of yourself with your practically perfect dog. You’ve always preferred big dogs, and your ideal dog is sturdy, strong, and energetic. At the same time, you envision a dog who is gentle and completely in tune to your needs, your whims, and your every move. That perfect dog is likely a Labrador Retriever. After all, the Labrador Retriever is the most popular dog in the United States, according to American Kennel Club registrations. Labs are beautiful, friendly, adaptable, easygoing, brave, loyal, dependable, and intelligent. What could be better? Labrador Retrievers For Dummies is a useful guide to have if you're thinking of getting a Lab or even if you already own one. Perhaps you're just curious about this popular breed. This handy reference is for you if you want to Find out if a Lab suits your lifestyle Know what to look for in Lab pups Determine if a breeder meets high standards Understand health and nutrition needs Handle emergencies with a cool head Train your dog with the lure-and-reward technique Show off your Lab in competitions You can live a fulfilling life with your Lab by making sure she is socialized, healthy, and well trained. What better task for humans and dogs than to be great companions for each other? However, you may need some help in knowing how to get the most out of your relationship with your Lab. This friendly guide offers that help with the following topics and more: Exercising your pup and older Lab Choosing the right veterinarian Exploring spaying/neutering Keeping your Lab beautiful with good grooming Helping your dog deal with divorce, a new baby, moving Managing barking and whining Housetraining your new puppy Traveling to dog-friendly vacation destinations Choosing a pet sitter or boarding kennel Volunteering your lab as a therapy dog Labrador Retrievers are big, energetic, and sometimes boisterous (especially as puppies), and they don't take care of themselves. They need you. Don't let them need you unless you're ready to be needed.
Discusses issues of dogs overall health through proper diet, exercise, training, and lifesyle. Addresses how to treat your dog when he gets sick as well as: selecting a healthy dog, grooming basics, nutritional requirements for health, exercise for a healthy dog, emergency health care steps, symptoms for common illnesses, care of aging canine, and first aid.
The first cookbook from homesteaders and co-stars of Discovery’s Alaska: The Last Frontier Eve and Eivin Kilcher features appealing recipes for anyone looking to live more sustainably, healthfully, and independently, regardless of where and what they call home. Eve and Eivin Kilcher, stars of the hit Discovery show Alaska: The Last Frontier, are experts in sustainable living. Homesteaders by choice, the couple has had to use their self-reliance skills to survive harsh winters in the Alaskan wilderness and raise a thriving family. In their debut book, the Kilchers share 85 original family recipes and advice on gardening, preserving, and foraging. The tips and techniques they have cultivated from their family and through necessity will help anyone looking to shrink their environmental footprint and become less dependent on mass-produced food and products. Stunningly photographed in and around their handmade home and farm, Homestead Kitchen illustrates that taking on small-scale sustainable projects is not only possible in a suburban/urban setting, but ultimately a more responsible and gratifying way to live.
The book highlights the interconnections between three framing concepts in the development of modern western law: religion, race, and rights. The author challenges the assumption that law is an objective, rational and secular enterprise by showing that the rule of law is historically grounded and linked to the particularities of Christian morality, the forces of capitalism dependent upon exploitation of minorities, and specific conceptions of individualism that surfaced with the Reformation in the sixteenth century and rapidly developed in the Enlightenment in the seventeenth and eighteenth centuries. Drawing upon landmark legal decisions and historical events, the book emphasises that justice is not blind because our concept of justice changes over time and is linked to economic power, social values, and moral sensibilities that are neither universal nor apolitical. Highlighting the historical interconnections between religion, race and rights aids our understanding of contemporary socio-legal issues. In the twenty-first century, the economic might of the USA and the west often leads to a myopic vision of law and a belief in its universal application. This ignores the cultural specificity of western legal concepts, and prevents us from appreciating that, analogous to previous colonial periods, in a global political economy Anglo-American law is not always transportable, transferable, or translatable across political landscapes and religious communities.
In 1637, Anne Hutchinson, a forty-six-year-old midwife who was pregnant with her sixteenth child, stood before forty male judges of the Massachusetts General Court, charged with heresy and sedition. In a time when women could not vote, hold public office, or teach outside the home, the charismatic Hutchinson wielded remarkable political power. Her unconventional ideas had attracted a following of prominent citizens eager for social reform. Hutchinson defended herself brilliantly, but the judges, faced with a perceived threat to public order, banished her for behaving in a manner "not comely for [her] sex." Written by one of Hutchinson's direct descendants, American Jezebel brings both balance and perspective to Hutchinson's story. It captures this American heroine's life in all its complexity, presenting her not as a religious fanatic, a cardboard feminist, or a raging crank—as some have portrayed her—but as a flesh-and-blood wife, mother, theologian, and political leader. The book narrates her dramatic expulsion from Massachusetts, after which her judges, still threatened by her challenges, promptly built Harvard College to enforce religious and social orthodoxies—making her the mid-wife to the nation's first college. In exile, she settled Rhode Island, becoming the only woman ever to co-found an American colony. The seeds of the American struggle for women's and human rights can be found in the story of this one woman's courageous life. American Jezebel illuminates the origins of our modern concepts of religious freedom, equal rights, and free speech, and showcases an extraordinary woman whose achievements are astonishing by the standards of any era.
A fresh look at the response to domestic violence in the United States today. This new edition of the bestselling Responding to Domestic Violence explores the response to domestic violence today, not only by the criminal justice system, but also by public and non-profit social service and health care agencies. After providing a brief theoretical overview of the causes of domestic violence and its prevalence in our society, the authors cover such key topics as barriers to intervention, variations in arrest practices, the role of state and federal legislation, and case prosecution. Focusing on both victims and offenders, the book includes unique chapters on models for judicial intervention, domestic violence and health, and children and domestic violence. In addition, this edition provides an in-depth discussion of the concept of coercive control in domestic violence and its importance in understanding victim needs. Finally, this volume includes international perspectives in order to broaden the reader′s understanding of alternative responses to the problem of domestic violence.
These oral histories offer new versions--from Warm Springs, Chiricahua, Mescalero, and Lipan Apache--of events previously known only through descriptions left by non-Indians."--Cover.
Bridging environmental and Indigenous studies and drawing on critical geography, spatial theory, new materialist theory, and decolonizing theory, this dynamic volume examines the sometimes overlooked significance of place in social science research. There are often important divergences and even competing logics at work in these areas of research, some which may indeed be incommensurable. This volume explores how researchers around the globe are coming to terms - both theoretically and practically - with place in the context of settler colonialism, globalization, and environmental degradation. Tuck and McKenzie outline a trajectory of critical place inquiry that not only furthers empirical knowledge, but ethically imagines new possibilities for collaboration and action. Critical place inquiry can involve a range of research methodologies; this volume argues that what matters is how the chosen methodology engages conceptually with place in order to mobilize methods that enable data collection and analyses that address place explicitly and politically. Unlike other approaches that attempt to superficially tag on Indigenous concerns, decolonizing conceptualizations of land and place and Indigenous methods are central, not peripheral, to practices of critical place inquiry.
It was all well-ordered, food following on food in its appointed season; and this is a rhythm that has continued for more than a century - it is still very much that of the farm today... 'As there were times for special meats, so there were times for vegetables and fruits in their season - marvellous cabbages and cauliflowers, lettuce, peas, broad beans and parsnips in winter, and also oranges, naartjies, lemons and grapefruit; spring brought green beans, tomatoes, brinjals, green peppers, fennel, marrows, fruit of many kinds; and autumn meant pumpkins and pears, quinces and apples - with the first tang in the air we could smell the quinces.' The pages of Return to Camdeboo provide a refuge from the world of fast food - faithfully recorded recipes and culinary observations from generations of South African farm cooking. Although not strictly a cookbook, it explores the activities of choosing, cooking and eating food, and includes a wide selection of traditional recipes. Spanning well over a hundred years, the writing conveys both the abundance and hardships of life at Cranemere farm (on the Plains of Camdeboo of the Karoo), replete with insight into the existence of Camdeboo dwellers from the distant and recent past. Threads of agricultural and culinary history are intertwined with Eve Palmer's personal reflections and family narratives. Tried and tested by generations of cooks at Cranemere farm, most notably including the author herself; Return to Camdeboo evokes a sense of place and time that will fascinate all with an interest in the pleasures of meals created from local seasonal ingredients.
Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Washington, D.C. digs deeper and offers more than any other guide. The Unofficial Guide to Washington, D.C. by Eve Zibart, Renee Sklarew, and Len Testa is the insider's guide to Washington at its best with more than 75 restaurants reviewed and hotels reviewed and ranked for value and quality-plus secrets for getting the lowest rates. With advice that is direct, prescriptive, and detailed, it takes the guesswork out of travel by unambiguously rating and ranking everything from hotels, restaurants, and attractions to rental car companies. With an Unofficial Guide, you know what's available in every category, from the best to the worst and step-by-step detailed plans allow the reader to make the most of their time in Washington, D.C.
Far and away the most popular breed of dog in the United States, the Labrador and his special needs are profiled in this step-by-step guide. 8-page color insert.
In Pets Gone Green, New York Times best-selling author Eve Adamson explores how pet owners can have a positive effect on the environment and their pets’ place within it. This engaging and enlightening book outlines strategies that pet owners can pursue to reduce the family’s carbon foot- and pawprints, from using less toxic flea repellant to offering earth-friendly treats and toys to our much-loved pets. Adamson’s goal in writing Pets Gone Green stemmed from her desire to find ways to save her dogs from the increasingly toxic environment around us. “…we are obligated to speak up for our furry companions, who are unable to think or act green on their own.” Pets Gone Green remains a timely exploration of many of the hot-button topics in our world today, from eating local and animal rescue to activism and recycling! The book offers practical advice for owners of all pets, from dogs and cats to birds, small mammals, and more. As pet rescue has increasingly become “the thing to do,” the book begins with a chapter on “Recycled Companions: The Ultimate Earth-Friendly Act,” in which the author discusses the many advantages of rescuing a pet from a shelter or rescue society. Pet food, another hot topic in the pet world, is the subject of “Green Food,” which includes a brief history of commercial food and the pluses and minuses of using natural, homemade, raw, and vegetarian diets for pets. The chapter “Altered States” is devoted to the importance and health benefits of spaying and neutering pets. Buying and eating local, diminishing consumerism, organic materials, holistic pet care, and recycling are all discussed in terms of improving humans’ and pets’ lives and reducing waste on a community, national, and global level. Printed with soy ink on recycled paper, Pets Gone Green presents the original artwork of New England painter and woodblock printmaker Willy Reddick. The book includes over 50 woodblock images of her beautiful peaceful animals, lending a down-home organic feel that is truly unique for a pet book. The ultimate message of the book is summarized in the final chapter “Animal Wisdom,” in which Adamson focuses in on what our pets can teach us about the world around us through their natural instincts, simplicity, and view of the world. She concludes, “…animals are companions worthy of our respect, love, and care, and because they are so close to nature in ways we can only begin to comprehend, they are also the key to our salvation….Animals understand how to live lightly on the earth, and we can learn from them.” Resources of animal welfare websites and agencies, green organizations, holistic resources, green product manufacturers, and green websites and publications included. Fully indexed.
This book combines the results of current research with essential background material to provide complete, in-depth coverage of every aspect of in situ and ex situ bioremediation, as well as an extensive overview of the physical and chemical processes currently available for treating petroleum-contaminated soils. Critical information has been collected and assembled under one cover to provide a convenient reference for anyone who must contend with this worldwide problem. Remediation of Petroleum Contaminated Soils: Biological, Physical, and Chemical Processes describes how to optimize the biodegradation of petroleum hydrocarbons in soil-water systems. It reports on the susceptibility of various petroleum components to biodegradation by microorganisms, and considers all groups of microorganisms for their potential contributions. The book also deals with problem areas such as the transport of organisms, oxygen, or nutrients throughout the subsurface, as well as biodegradation of polynuclear aromatic hydrocarbons (PAHs) and nonaqueous phase liquids (NAPLs). In addition, the book presents a variety of methods for monitoring bioremediation. This reference discusses current soil remediation processes and includes many innovative approaches. It also investigates means of controlling volatile organic compounds (VOCs) and leachate, and addresses methods for collecting and treating these secondary waste streams. The expansive coverage of this book will furnish readers with a wide range of options for developing treatment strategies and for customizing procedures for specific requirements.
Basic tools, techniques, and recipes for creating easy, delicious meals It doesn't take culinary mastery and great recipes to be a great cook. Cooking Basics For Dummies, 4th Edition, appeals to beginners who want to learn the basics of cooking and implement understandable and practical recipes in their everyday cooking experience.. Cooking Basics For Dummies digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests and family members will love, from die-hard vegetarians to the most passionate meat eaters. Fun, tasty, and easy recipes the whole family will enjoy for every occasion Covers grilling, slow cooking, pressure cooking, roasting, and sautŽing Considerations for vegetarians, special diets, and sustainable dishes with flavor and pizzazz With the help of Cooking Basics For Dummies, you'll be able to handle boiling, poaching, steaming, braising, grilling, and so much more like a master.
A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.
e A practical, non-emotional approach for men and women that covers what they need to know about practical single living (but might be too embarrassed to ask). Whether it's changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!
Offers advice for adopting dogs of all ages and with a range of training needs, discussing how to socialize an adopted dog and solve problems including hyperactivity, separation anxiety, shyness, excessive barking, and digging.
With hints, tips and suggestions for everything from mommy's diet to a nursing wardrobe to teething, this book gives all the practical information you need to know about breastfeeding.
No one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic-learn how to manage it with the Your Guide to Health: Stress Management. Inside, you'll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your quality of life. The better you deal with stress, the happier and healthier you'll be!
e A practical, non-emotional approach for men and women that covers what they need to know about practical single living (but might be too embarrassed to ask). Whether it's changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!
Develop a loving relationship with your adopted pet Your fun and easy guide to the challenges and rewards of adopting a pet Thinking about adopting or rescuing an animal? This friendly guide gives you a no-nonsense introduction to the process and helps you select the right companion for you and your family. You'll see how to handle everything from feeding, health care, and housetraining to obedience, behavior issues, and special needs for older and abused animals. Discover how to * Work with shelters and rescue groups * Navigate the procedures and paperwork * Find a supportive veterinarian * Adopt a dog, cat, bird, critter, or exotic pet * Help your pet adjust to its new home
To know a Shih Tzu is to love a Shih Tzu . . . they’re irresistible, coy, flirtatious, and passionately devoted companions. They love the good life, and though they can be shrewd (or selectively deaf, or consciously naïve), the Shih Tzu is so endearing that even “big dog” lovers find themselves swooning over this adorable breed. But is the Chinese Charmer the right match for you? Shih Tzu for Dummies answers all of your questions, like: What is a Shih Tzu really like? Can I get a Shih Tzu if I have children or other pets? How difficult is grooming? Can I do it myself or should I get a professional? How do I find a good breeder? What about a good vet? What should my Shih Tzu eat? Do small dogs really need that much training? How can I teach my Shih Tzu some basic commands? The Shih Tzu is built for one job and one job alone: to be your close personal friend for life. A dog bred for companionship must be allowed to do its job, and its job is to be with you. So, if you have the time (for grooming), dedication (for training), and room (on your lap and in your heart), the Shih Tzu is a small dog with a lot of love just waiting for a new best friend.
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.
In Pets Gone Green, New York Times best-selling author Eve Adamson explores how pet owners can have a positive effect on the environment and their pets’ place within it. This engaging and enlightening book outlines strategies that pet owners can pursue to reduce the family’s carbon foot- and pawprints, from using less toxic flea repellant to offering earth-friendly treats and toys to our much-loved pets. Adamson’s goal in writing Pets Gone Green stemmed from her desire to find ways to save her dogs from the increasingly toxic environment around us. “…we are obligated to speak up for our furry companions, who are unable to think or act green on their own.” Pets Gone Green remains a timely exploration of many of the hot-button topics in our world today, from eating local and animal rescue to activism and recycling! The book offers practical advice for owners of all pets, from dogs and cats to birds, small mammals, and more. As pet rescue has increasingly become “the thing to do,” the book begins with a chapter on “Recycled Companions: The Ultimate Earth-Friendly Act,” in which the author discusses the many advantages of rescuing a pet from a shelter or rescue society. Pet food, another hot topic in the pet world, is the subject of “Green Food,” which includes a brief history of commercial food and the pluses and minuses of using natural, homemade, raw, and vegetarian diets for pets. The chapter “Altered States” is devoted to the importance and health benefits of spaying and neutering pets. Buying and eating local, diminishing consumerism, organic materials, holistic pet care, and recycling are all discussed in terms of improving humans’ and pets’ lives and reducing waste on a community, national, and global level. Printed with soy ink on recycled paper, Pets Gone Green presents the original artwork of New England painter and woodblock printmaker Willy Reddick. The book includes over 50 woodblock images of her beautiful peaceful animals, lending a down-home organic feel that is truly unique for a pet book. The ultimate message of the book is summarized in the final chapter “Animal Wisdom,” in which Adamson focuses in on what our pets can teach us about the world around us through their natural instincts, simplicity, and view of the world. She concludes, “…animals are companions worthy of our respect, love, and care, and because they are so close to nature in ways we can only begin to comprehend, they are also the key to our salvation….Animals understand how to live lightly on the earth, and we can learn from them.” Resources of animal welfare websites and agencies, green organizations, holistic resources, green product manufacturers, and green websites and publications included. Fully indexed.
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