Eva Orsmond's Books

The Last Diet – Cook Yourself Thin With Dr Eva

Change Your Life with Weight-loss Expert Dr Eva Orsmond

By: Eva Orsmond

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The Last Diet – Cook Yourself Thin With Dr Eva

Change Your Life with Weight-loss Expert Dr Eva Orsmond

By: Eva Orsmond

This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: - Change your behaviour: replace the bad habits with good ones - Prepare for the plan with a 10-step guide - Change your life with Eva's 4-phase plan - Address your emotional issues with food - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction - How did I put on this extra weight? - Calories count - What on earth are you eating! - Behaviour modification - Step by step to a new lifestyle - Phase 1–ketogenic diet - Dietary factors in health - Phase 2–1,200 kcal diet - How the body metabolises energy - Phase 3–1,600 kcal diet - Emotional issues with food - Phase 4–2,000 kcal diet - Soups, salads and spreadsAfterword

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Page Count

269

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717153673

ISBN 13

9780717153671

Dr Eva Orsmond's 10lb Diet

A Fast Plan, A Slow Plan, A New You

By: Eva Orsmond

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Dr Eva Orsmond's 10lb Diet

A Fast Plan, A Slow Plan, A New You

By: Eva Orsmond

What is it that's so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from 'now' to 'wow'. Not too little, not too much, 10lbs represents the perfect balance between little effort and amazing results. And with Dr Eva, you know you will get results!

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Page Count

346

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717161811

ISBN 13

9780717161812

Dr Eva Orsmond's Reverse Your Diabetes

The Revolutionary Diet Plan for Taking Control of Your Type 2 Diabetes

By: Eva Orsmond

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Dr Eva Orsmond's Reverse Your Diabetes

The Revolutionary Diet Plan for Taking Control of Your Type 2 Diabetes

By: Eva Orsmond

Over 200,000 people in Ireland suffer from type 2 diabetes and are dependent on medication to manage it. Most health professionals consider it a chronic disease for which medication is the only solution.But there is an alternative. Dr Eva Orsmond has successfully helped her patients reverse their type 2 diabetes through diet, supplements and hard work. Dr Eva is passionate about empowering sufferers to take control of their health and here she shares her complete diet plan for reversing the disease.Based on proven results and the latest research, and including over 60 delicious recipes, Dr Eva's four-phase diet plan is a clear and effective programme for anyone wishing to turn around their health and potentially come off diabetes medication for good.

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Page Count

255

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717181308

ISBN 13

9780717181308

Dr Eva Orsmond's Reverse Your Diabetes

The Revolutionary Diet Plan for Taking Control of Your Type 2 Diabetes

By: Eva Orsmond

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Dr Eva Orsmond's Reverse Your Diabetes

The Revolutionary Diet Plan for Taking Control of Your Type 2 Diabetes

By: Eva Orsmond

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Solve jigsaw puzzle

Age

Page Count

255

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717181308

ISBN 13

9780717181308

Dr Eva Orsmond's Reverse Your Diabetes

By: Eva Orsmond

Write a review Read reviews Take a Quiz Solve Book Puzzle

Dr Eva Orsmond's Reverse Your Diabetes

By: Eva Orsmond

Over 200,000 people in Ireland suffer from type 2 diabetes and are dependent on medication to manage it. Most health professionals consider it a chronic disease for which medication is the only solution. But there is an alternative. Dr Eva Orsmond has successfully helped her patients reverse their type 2 diabetes through diet, supplements and hard work. Dr Eva is passionate about empowering sufferers to take control of their health and here she shares her complete diet plan for reversing the disease. Based on proven results and the latest research, and including over 60 delicious recipes, Dr Eva's four-phase diet plan is a clear and effective programme for anyone wishing to turn around their health and potentially come off diabetes medication for good.

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Page Count

304

Published Date

ISBN 10

0717181324

ISBN 13

9780717181322

Dr Eva Orsmond's 10lb Diet

A Fast Plan, A Slow Plan, A New You

By: Eva Orsmond

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Dr Eva Orsmond's 10lb Diet

A Fast Plan, A Slow Plan, A New You

By: Eva Orsmond

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Solve jigsaw puzzle

Age

Page Count

346

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717161811

ISBN 13

9780717161812

The Last Diet – Cook Yourself Thin With Dr Eva

Change Your Life with Weight-loss Expert Dr Eva Orsmond

By: Eva Orsmond

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Last Diet – Cook Yourself Thin With Dr Eva

Change Your Life with Weight-loss Expert Dr Eva Orsmond

By: Eva Orsmond

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

269

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717153673

ISBN 13

9780717153671

Book's by Eva Orsmond

The Last Diet – Cook Yourself Thin With Dr Eva

The Last Diet – Cook Yourself Thin With Dr Eva

Dr Eva Orsmond's 10lb Diet

Dr Eva Orsmond's 10lb Diet

Dr Eva Orsmond's Reverse Your Diabetes

Dr Eva Orsmond's Reverse Your Diabetes

Dr Eva Orsmond's Reverse Your Diabetes

Dr Eva Orsmond's Reverse Your Diabetes

Dr Eva Orsmond's Reverse Your Diabetes

Dr Eva Orsmond's Reverse Your Diabetes

Dr Eva Orsmond's 10lb Diet

Dr Eva Orsmond's 10lb Diet

The Last Diet – Cook Yourself Thin With Dr Eva

The Last Diet – Cook Yourself Thin With Dr Eva

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