Ethan Fast's Books

Intermittent Fasting: Discover The Key To Healthy Weight Loss And Improved Metabolic Function.

By: Ethan D. Anderson

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Intermittent Fasting: Discover The Key To Healthy Weight Loss And Improved Metabolic Function.

By: Ethan D. Anderson

Unlock the door to a healthier, slimmer, and more energetic you." Unlock the secrets to a healthier, slimmer, and more energetic you with "Intermittent Fasting: Discover the Key to Healthy Weight Loss and Improved Metabolic Function." This comprehensive guide dives deep into the world of fasting, exploring its rich history and revealing the science behind its numerous benefits. From weight loss and metabolic health to mental well-being and spiritual growth, intermittent fasting offers an array of transformative advantages. This book breaks down the various fasting strategies and offers practical tips to ensure success in your fasting journey. Whether you're a fasting novice or an experienced practitioner, you'll find invaluable insights and guidance throughout the chapters. Learn how to prepare, start, maintain, and safely break a fast, while understanding the potential pitfalls and mistakes to avoid. Discover how fasting can be combined with other lifestyle changes, such as healthy eating, exercise, and meditation, for maximum benefit. Gain important knowledge about fasting during pregnancy and the considerations for those with medical conditions. By the end of "Intermittent Fasting: Discover the Key to Healthy Weight Loss and Improved Metabolic Function," you'll be equipped with the tools and know-how to take charge of your health and well-being, setting you on the path to a happier and more fulfilled life. Join the fasting revolution and unlock your true potential today! Table of Contents Introduction Welcome to the world of fasting The history of fasting The benefits of fasting Overview of the book Understanding Fasting What is fasting? The different types of fasting The science behind fasting The benefits of fasting The Benefits of Fasting for Weight Loss How fasting can help with weight loss The science behind fasting and weight loss Different fasting strategies for weight loss Tips for success with fasting for weight loss The Benefits of Fasting for Metabolic Health How fasting can improve metabolic health The science behind fasting and metabolic health Different fasting strategies for metabolic health Tips for success with fasting for metabolic health The Benefits of Fasting for Mental Health How fasting can improve mental health The science behind fasting and mental health Different fasting strategies for mental health Tips for success with fasting for mental health The Benefits of Fasting for Aging and Longevity How fasting can improve aging and longevity The science behind fasting and aging Different fasting strategies for aging and longevity Tips for success with fasting for aging and longevity The Benefits of Fasting for Spiritual Growth How fasting can improve spiritual growth The science behind fasting and spiritual growth Different fasting strategies for spiritual growth Tips for success with fasting for spiritual growth Preparing for a Fast How to prepare for a fast What to eat before a fast Hydration and fasting Tips for success with preparing for a fast Starting a Fast How to start a fast Different fasting strategies What to expect during a fast Tips for success with starting a fast Maintaining a Fast How to maintain a fast Different fasting strategies What to do if you feel hungry or weak Tips for success with maintaining a fast Breaking a Fast How to break a fast What to eat after a fast How to reintroduce food after a fast Tips for success with breaking a fast Combining Fasting with Other Lifestyle Changes How to combine fasting with healthy eating How to combine fasting with exercise How to combine fasting with meditation Tips for success with combining fasting with other lifestyle changes Common Fasting Mistakes to Avoid Common fasting mistakes How to avoid fasting mistakes How to stay safe while fasting Tips for success with avoiding fasting mistakes Fasting and Medical Conditions Fasting and medical conditions How to fast with medical conditions When to avoid fasting Tips for success with fasting and medical conditions Fasting and Pregnancy Fasting and pregnancy When to avoid fasting during pregnancy How to fast safely during pregnancy Tips for success with fasting and pregnancy Conclusion and Next Steps Recap of the benefits of fasting Final tips for success with fasting What to do next Additional resources for fasting and wellbeing Frequently Asked Questions. How long should you do fasting? What are the 3 types of fasting? What is the benefits of fasting? How long should you fast a day? Does lemon water break a fast? What hours are good to fast? What is the healthiest fasting? What are the don'ts of fasting? Does fasting burn belly fat? Does fasting shrink your stomach? What happens if you drink water while fasting? Is it OK to fast everyday? Does coffee break a fast? How much weight can you lose by fasting? What are the stages of fasting? Does green tea break a fast? How do you fast for beginners? Does fasting slow down aging? Which fasting method burns the most fat? What type of fasting is best for fat loss? How long can a person fast safely? What happens after 1 week of intermittent fasting? What happens when you fast for 16 hours? Does fasting increase fat burning? What happens when you eat after fasting? What is 3 days water fasting? What happens if you don't eat for a day? What do you eat on fasting diet? How long should I fast for weight loss? How long should I be fasting for? What you Cannot eat during fasting? What is the best thing to do while fasting? How do I start fasting? Which type of fasting is best for weight loss? Does sleep count as fasting? Can fasting cleanse your body? Who is fasting not recommended for? What is allowed during fasting? What should I eat after 16 hours of fasting? What is allowed and not allowed during fasting? What is the best meal to eat after fasting? What time is best for intermittent fasting? What are the 5 stages of fasting? How long does it take for fasting to start working? How to get rid of belly fat? What are the 4 types of fasting? Is it better to fast at night or morning? What are the benefits of 12 hour fasting? What are the benefits of 16 hour fasting? Can we brush teeth while fasting? Does 16 hour fasting work? What is 14 hours intermittent fasting? What are the side effects of intermittent fasting? What are the advantages of fasting? How long should you fast for? What happens to your body when you fast? What are 3 reasons for fasting? What is good to drink when fasting? How long of a fast is good for you? How long should I fast to cleanse my body? How many hours a day is it good to fast? What does 7 days of fasting do? Can fasting reset your gut? At what point is fasting unhealthy? What is a dirty fast? Why do you have to fast for 16 hours? What are the most effective hours to fast? What type of fasting pleases God? What are the rules of a fast? What foods won't break a fast? Is 12 hours enough for intermittent fasting? What is the best fasting schedule for weight loss? What is the hardest part of fasting? Why do we fast for 21 days? What happens to liver during fasting? Will fasting detox my liver? What are detox symptoms when fasting? What happens if you only eat once a day? Why am I gaining weight while fasting? How should a beginner start intermittent fasting? Do and don'ts during intermittent fasting? What is the correct way to do intermittent fasting? What are the 5 stages of intermittent fasting? Which meal is best to skip for intermittent fasting? Is it better to fast for 12 or 16 hours? What is the best hours for intermittent fasting? What can I drink in the morning while intermittent fasting? What happens after 16 hours of fasting? What is the 5 2 fasting rule? How many weeks does it take to see results from intermittent fasting? Do you get cheat days with intermittent fasting? What meal should be the biggest? Does one bite of food break a fast? What should I not eat after intermittent fasting? Is fasting for 12 hours beneficial? What are 3 disadvantages of intermittent fasting? Does sleeping count as fasting? What are the best times for a 16-hour fast? Does it matter if you fast 15 or 16 hours? Does it matter what hours you fast on the 16 8? Can you drink Coke Zero while fasting? Will milk in coffee break a fast? Can I have milk in intermittent fasting? Does your body burn fat after 16 hours of fasting? What is a good fasting schedule? What are the dangers of intermittent fasting? Why intermittent fasting isn't healthy? Who shouldn't do intermittent fasting? Are there long term effects of intermittent fasting? Is it OK to intermittent fast everyday? When should I stop intermittent fasting? Can fasting damage your stomach? Why you shouldn't fast to lose weight? How many days a week should I intermittent fast? Do doctors recommend intermittent fasting? Can I take a one day break from intermittent fasting? Is it OK to not eat after 7pm during intermittent fasting? What's the longest you should intermittent fast? Do you gain weight after you stop intermittent fasting? Does fasting reset your gut? How often should you do 16 8 intermittent fasting? Is it OK to fast for 15 hours instead of 16? How often should you do a 16 hour fast? Does intermittent fasting slow metabolism? What is the correct way to intermittent fast? Is 14 hours enough for intermittent fasting? Can fasting damage your body? Can I skip one day a week of intermittent fasting? Can you take a break from intermittent fasting on weekends? Why am I not losing weight on 16 8 fasting? What happens in the first month of intermittent fasting? What foods don't break a fast? What are the 5 types of fasting? What types of fasting are in the Bible? Can you lose weight on a 2 day fast? How long is the healthiest fast? What is the best fasting for fat loss? What is the healthiest time to fast? What kind of fasting did Jesus do? What is true fasting according to the Bible? What can I drink while fasting? What is dry fasting in the Bible? Why does God want us to fast? Who fasted in the Bible for 3 days? What should not be done in fast? Will a boiled egg break my fast? Will I lose weight if I stop eating for 3 days? How long can you fast safely? What is the unhealthiest fast? How long is too long to fast? Does fasting slow aging? Will fasting for 3 days burn fat? Who should not do intermittent fasting? What are the dangers of water fasting? How do Christians fast? Who in the Bible fasted for 7 days? How do you properly fast for God? What does the Bible say to eat during fasting? How many calories will kick you out of a fast? What is the difference between clean and dirty fasting? What are 3 types of fasting? Is lemon water dirty fasting? What breaks a dirty fast? How many days should I fast to cleanse my body? Which fasting is more effective? Does drinking coffee break a fast? Will 20 calories break a fast? Are eggs OK to break a fast? Does gum break a fast? How do you know if you're in autophagy? When you fast do you lose muscle or fat first? What is the benefit of a 72 hour fast? Does fasting heal the liver? What does 5 days of fasting do to your body? How long does the Bible say we should fast? Is a 24-hour fast better than a 16 hour fast? Will a 16 hour fast put me in ketosis? When fasting What do you lose first? What no to do during fasting? Why is autophagy good? What can I have while fasting? Do vitamins break a fast? Does apple cider vinegar break your fast? How many carbs will break a fast? How many calories is considered restriction? Is calorie restriction good for weight loss? Is 1200 calories too restrictive? How many calories should you restrict a day? Why am I not losing weight eating 1200 calories? Can eating too little cause weight gain? How many calories is too little? Will I lose belly fat if I eat less? Why am I gaining weight when I'm eating less and working out? Why am I gaining weight in calorie deficit? Does fasting slow your metabolism? Is 1500 calories a day too little? Is 1500 calories too low for cutting? Why am I eating less than 2000 calories a day but not losing weight? How to speed up my metabolism? Why am I losing weight so slowly in a calorie deficit? What foods fill you up but are low in calories? Does calorie restriction slow metabolism? What is the minimum calories per day to lose weight? How do I know if I'm in calorie deficit? Why is my body holding onto weight? Why does my stomach get big when I don't eat? Why is my stomach getting bigger even though I m losing weight? How can I shrink my stomach fast? Why am I eating less and exercising more but not losing weight? Why am I not losing weight when I eat very little? What does it mean to eat seasonally? What is the benefit of eating seasonally? Is it good to eat seasonally? What foods to eat each season? What are 5 seasonal foods? What is a seasonal diet called? What is a disadvantage of Seasonal food? Why eating seasonally and locally is better for you? What foods are in season each month? What season is the healthiest? Which season is best for health? How do you eat local and seasonal? What are examples of seasonal? What food we eat in winter season? Is it cheaper to eat seasonally? Why do people want seasonal food all year round? What season do you lose the most weight? What season is it easiest to lose weight? What seasons help you lose weight? Which season do people gain weight? What weather is best for skin? Which weather is best for human body? What is the meaning of seasonal? What is a seasonal activity? What is an example of seasonal consumer? What food we eat in spring season? What food is eaten in rainy season? Which food is best for summer?

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367

Publisher

BornIncredible.com

Published Date

ISBN 10

1776969790

ISBN 13

9781776969791

Qi Infusions™ A Quick Reference Guide

By: Ethan Borg

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Qi Infusions™ A Quick Reference Guide

By: Ethan Borg

A new method of healing from the arguably the oldest medicine on Earth.

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Lulu.com

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ISBN 10

1458366596

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9781458366597

Popular Politics and the English Reformation

By: Ethan H. Shagan

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Popular Politics and the English Reformation

By: Ethan H. Shagan

This book is a study of popular responses to the English Reformation. It takes as its subject not the conversion of English subjects to a new religion but rather their political responses to a Reformation perceived as an act of state and hence, like all early modern acts of state, negotiated between government and people. These responses included not only resistance but also significant levels of accommodation, co-operation and collaboration as people attempted to co-opt state power for their own purposes. This study argues, then, that the English Reformation was not done to people, it was done with them in a dynamic process of engagement between government and people. As such, it answers the twenty-year-old scholarly dilemma of how the English Reformation could have succeeded despite the inherent conservatism of the English people, and it presents a genuinely post-revisionist account of one of the central events of English history.

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364

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Cambridge University Press

Published Date

ISBN 10

0521525551

ISBN 13

9780521525558

The Path of True Happiness

By: Israel Ethan Maughan

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The Path of True Happiness

By: Israel Ethan Maughan

For decades, I foolishly believed that the more I laughed, the more pleasure I felt, and even the more I got, the happier I'd be. But the truth? I was miserable! In my early thirties, I finally humbled myself enough to open my eyes to the truths around me, and once I did, I started to understand that without the power to be truly happy, I just couldn't be. Thus, I began to focus my efforts on becoming more powerful, but it didn't take me long to realize that merely acquiring more power of any sort wasn't good enough, as I needed to acquire the power to be responsible with my powers. Far too many people believe that happiness can be acquired through little more than positive thinking, reading uplifting quotes, and the like, but our happiness is the result of the choices we make. Yes, there's a place for feel-good quotes in our lives, but without a solid understanding of the science behind the scenes, we'll only experience happiness occasionally as we stumble across the path from time to time. The problem? Sometimes happy and even mostly happy aren't nearly good enough to be truly happy. Life was never meant to be lived alone, and just like hiking a trail with family and friends, walking the path of true happiness will be far more enjoyable when shared with those we love. Please join me in learning how to live faithfully.

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427

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Covenant Books, Inc.

Published Date

ISBN 10

1685261256

ISBN 13

9781685261252

College Admission Essentials

A Step-by-Step Guide to Showing Colleges Who You Are and What Matters to You

By: Ethan Sawyer

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College Admission Essentials

A Step-by-Step Guide to Showing Colleges Who You Are and What Matters to You

By: Ethan Sawyer

You can get into the perfect school! You may think that getting an acceptance letter from selective colleges and universities is a mad dash to the top that only the very best students survive, and those who make it are just the lucky ones. Stress levels soar as it feels like the bar is rising higher and everything is out of your control. But that's not true! You can take control, and you can do it in a way that's as effective as it is empowering. From describing your extracurriculars to interviews with admission officers, it comes down to two questions: What matters most to you? How does it manifest in your life? The answers will give direction to every part of the admission process. Ethan Sawyer (the College Essay Guy), along with dozens of top admission experts, will help you stand out by showing colleges and universities how your values and your drive will change you, your alma mater, and the world. Inside you'll find... Advice and insight from a team of counselors, advisors, and deans of admission Interactive exercises that quickly and easily provide the best content for your application Access to a massive database of online resources, including organizational tools and in-depth guides Guidance for veterans, students with learning differences, LGBTQ+ students, students interested in women's colleges or HBCUs, and more www.collegeessayguy.com

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535

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1492678848

ISBN 13

9781492678847

JOC All New Rev. - 1997

By: Irma S. Rombauer,Marion Rombauer Becker,Ethan Becker

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JOC All New Rev. - 1997

By: Irma S. Rombauer,Marion Rombauer Becker,Ethan Becker

This updated version of America's most enduring and trusted cookbook contains more than 4,500 recipes--including hundreds of new ones--plus an enlarged section on herbs, spices, and seasonings, and tips on cooking techniques, canning, and preserving. 1,000 line drawings. Ribbon marker. Copyright © Libri GmbH. All rights reserved.

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1161

Publisher

Simon and Schuster

Published Date

ISBN 10

0684818701

ISBN 13

9780684818702

Beyond The Galaxy: How Humanity Looked Beyond Our Milky Way And Discovered The Entire Universe

By: Ethan Siegel

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Beyond The Galaxy: How Humanity Looked Beyond Our Milky Way And Discovered The Entire Universe

By: Ethan Siegel

A look up at the night sky reveals a treasury of wonders. Even to the naked eye, the Moon, stars, planets, the Milky Way and even a few star clusters and nebulae illuminate the heavens. For millennia, humans struggled to make sense of what's out there in the Universe, from all we can see to that which lies beyond the limits of even our most powerful telescopes. Beyond the Galaxy traces our journey from an ancient, Earth-centered Universe all the way to our modern, 21st century understanding of the cosmos. Touching on not only what we know but also how we know it, Ethan Siegel takes us to the very frontiers of modern astrophysics and cosmology, from the birth of our Universe to its ultimate fate, and everything in between.

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387

Publisher

World Scientific

Published Date

ISBN 10

9814667188

ISBN 13

9789814667180

The Audio Expert

Everything You Need to Know About Audio

By: Ethan Winer

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The Audio Expert

Everything You Need to Know About Audio

By: Ethan Winer

The Audio Expert is a comprehensive reference book covering all aspects of audio, with both practical and theoretical explanations. It is written for people who want to understand audio at the deepest, most technical level, but without needing an engineering degree. The Audio Expert explains how audio really works in much more depth than usual, using common sense plain-English explanations and mechanical analogies, with minimal math. It uses an easy to read conversational tone, and includes more than 400 figures and photos to augment the printed text. However, this book goes beyond merely explaining how audio works. It brings together the concepts of audio, aural perception, musical instrument physics, acoustics, and basic electronics, showing how they’re intimately related. It also describes in great detail many practices and techniques used by recording and mixing engineers, including video production and computers. This book is meant for intermediate to advanced recording engineers and audiophiles who want to become experts. There’s plenty for beginners too. One unique feature is explaining how audio devices such as equalizers, compressors, and A/D converters work internally, and how they’re spec’d and tested, rather than merely describing how to use them. There’s plenty of myth-busting and consumerism too. The book doesn’t tell readers what brand power amplifier to buy, but it explains in great detail what defines a good amplifier so people can choose a first-rate model wisely without over-paying. Most explanations throughout the book are platform-agnostic, applying equally to Windows and Mac computers, and to most software and hardware. Many audio and video examples are included to enhance the written text. The new edition offers many updates and improvements throughout. New sections on coding an equalizer, comparing microphone preamps, testing results of loudspeaker isolation devices, new online video content on music theory, plus incorporated chapters on MIDI basics, computers, video production, plus new myth-busters, and much more!

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668

Publisher

Routledge

Published Date

ISBN 10

135184007X

ISBN 13

9781351840071

Therapeutic Modalities for Musculoskeletal Injuries, 4E

By: Denegar, Craig R.,Saliba, Ethan,Saliba, Susan

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Therapeutic Modalities for Musculoskeletal Injuries, 4E

By: Denegar, Craig R.,Saliba, Ethan,Saliba, Susan

Therapeutic Modalities for Musculoskeletal Injuries, Fourth Edition, offers comprehensive coverage of therapeutic interventions for musculoskeletal injuries, providing the tools for optimal decision making for safe and effective use of each treatment method.

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384

Publisher

Human Kinetics

Published Date

ISBN 10

1450469019

ISBN 13

9781450469012

North Korea's Cyber Operations

Strategy and Responses

By: Jenny Jun,Scott LaFoy,Ethan Sohn

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North Korea's Cyber Operations

Strategy and Responses

By: Jenny Jun,Scott LaFoy,Ethan Sohn

This report presents an open source analysis of North Korea’s cyber operations capabilities and its strategic implications for the United States and South Korea. The purpose is to mitigate the current knowledge gap among various academic and policy communities on the topic by synthesizing authoritative and comprehensive open source reference material. The report is divided into three chapters, the first chapter examining North Korea’s cyber strategy. The authors then provide an assessment of North Korea’s cyber operations capabilities by examining the organizational structure, history, and functions of North Korea’s cyber units, their supporting educational training and technology base, and past cyber attacks widely attributed to North Korea. This assessment is followed by a discussion on policy implications for U.S. and ROK policymakers and the larger security community.

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106

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1442259035

ISBN 13

9781442259034

Thinking Clearly with Data

A Guide to Quantitative Reasoning and Analysis

By: Ethan Bueno de Mesquita,Anthony Fowler

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Thinking Clearly with Data

A Guide to Quantitative Reasoning and Analysis

By: Ethan Bueno de Mesquita,Anthony Fowler

This is an intro-level text that teaches how to think clearly and conceptually about quantitative information, emphasizing ideas over technicality and assuming no prior exposure to data analysis, statistics, or quantitative methods. The books four parts present the foundation for quantiative reasoning: correlation and causation; statistical relationships; causal phenomena; and incorporating quantitative information into decision making. Within these parts it covers the array of tools used by social scientists, including regression, inference, experiments, research design, and more, all by explaining the rationale and logic behind such tools rather than focusing only on the technical calculations used for each. New concepts are presented simply, with the help of copious examples, and the books leans towards graphic rather than mathematical representation of data, with any technical material included in appendices"--

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400

Publisher

Princeton University Press

Published Date

ISBN 10

0691214352

ISBN 13

9780691214351

React: Building Modern Web Applications

By: Jonathan Hayward,Artemij Fedosejev,Narayan Prusty,Adam Horton,Ryan Vice,Ethan Holmes,Tom Bray

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React: Building Modern Web Applications

By: Jonathan Hayward,Artemij Fedosejev,Narayan Prusty,Adam Horton,Ryan Vice,Ethan Holmes,Tom Bray

Master the art of building dynamic, modern web applications with React About This Book Learn the hot new frontend web framework from Facebook – ReactJS, an easy way of developing the V in MVC and a better approach to software engineering in JavaScript A fast-paced guide to designing and building scalable and maintainable web apps with React.js Learn all the new ES6 features and be among the most prominent JavaScript developers who can write efficient JS programs as per the latest standards Master the art of building modern web applications using React Learn to build modern native iOS and Android applications using JavaScript and the incredible power of React Who This Book Is For This course is for web developers that want to unlock high performance dynamism in the applications that they create. If you want a comprehensive journey into one of the most important JavaScript frameworks around today, dive into this course. What You Will Learn Take control of the front end with reactive JavaScript programming Discover what ReactJS offers your development - before mastering it Create React elements with properties and children Use JSX to speed up your React development process Test your React components with the Jest test framework Learn the latest syntax of ES6 Execute ES6 in a non-supported ES6 environment Learn the principles of object-oriented programming Create a complete single-page application Use an application design plan to write smarter, more meaningful code Learn how to use animations to give extra style to your application Get to grips with the React Native environment Write your own custom native UI components Integrate native modules in Objective-C and Java that interact with JavaScript In Detail ReactJS has helped to transform the web as we know it. Designed by Facebook to help developers build rapid, responsive UI that can deal with data-intensive usage, it's an essential component in any web developer's skillset. This ReactJS course, in five connected modules, provides you with a fast, engaging and practical route into ReactJS—so you can build powerful, elegant, and modern web applications. Beginning with the Reactive Programming with JavaScript module, you will learn how to take advantage of a reactive and functional programming paradigm to rethink how you approach your JavaScript code. It's built to help you understand the concepts, relevant and applicable for any frontend developer. You'll then dive a little deeper into ReactJS. The second module gives you a rapid look through the fundamentals of ReactJS, showing you how to build a basic application and demonstrating how to implement the Flux architecture. In the third module you will get to grips with ES6—this will make you a more fluent JavaScript developer, giving you control over ReactJS. You can put your old JavaScript hacks aside and instead explore how to create ES6 custom iterators. In the final two modules you'll learn how to fully master ReactJS, exploring its wider ecosystem of tools that have helped to make it one of the most important tools in web development today. Ending with insights and guidance on React Native, the tool built for today's demand for native, intuitive user experiences and interfaces, with this course you can be confident in building dynamic and modern apps with React. Style and approach Consisting of five separate modules, journey from the fundamentals of reactive programming to the exciting possibilities of React Native. Each module builds on each other, helping you to incrementally develop your skills and knowledge.

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910

Publisher

Packt Publishing Ltd

Published Date

ISBN 10

1786462842

ISBN 13

9781786462848

Benghazi!

A New History of the Fiasco that Pushed America and its World to the Brink

By: Ethan Chorin

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Benghazi!

A New History of the Fiasco that Pushed America and its World to the Brink

By: Ethan Chorin

In recognition of the 10th anniversary of the attack in Benghazi, a noted Libya expert and eyewitness to the attack provides a startling reconsideration of one of the defining controversies of our era. Ten years after an attack on the US diplomatic mission in Benghazi killed Ambassador Christopher Stevens and three other Americans, cries of "Benghazi!" still echo across America. But instead of a landmark event to be taken seriously, it has become a punchline, an empty word, or a code for controversy and political theatre. In this thrilling retelling, Ethan Chorin reveals Benghazi as a watershed moment in American history, one that helped create the world America lives in today: polarized, fearful, and dangerously unstable. Here, Benghazi is not a story contained in 13 hours, but a decades-long history beginning with the rise of Muammar Gaddafi, stretching through 9/11, the War on Terror, and the Arab Spring, and reaching into the present day, as the impact of the attack and ensuing controversy remain visible in America and around the world. Chorin draws on his own bone-chilling experience during the Benghazi attack, his expertise as a former diplomat and scholar of Libyan history, and new interviews with Libyan insiders, eyewitnesses, and key players like Hillary Clinton and Ben Rhodes. With this ambitious, engaging narrative, Chorin makes clear why Benghazi still matters so much ten years later—and why we can’t afford to continue overlooking and misunderstanding it.

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408

Publisher

Hachette Books

Published Date

ISBN 10

0306829746

ISBN 13

9780306829741

Hemorrhoids: The Painful Truth About a Common Condition

By: Ethan D. Anderson

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Hemorrhoids: The Painful Truth About a Common Condition

By: Ethan D. Anderson

Knowledge is power when it comes to managing hemorrhoids." Discover the painful truth about a common yet often misunderstood condition in "Hemorrhoids: The Painful Truth About a Common Condition." This comprehensive guide will provide you with the knowledge and tools to effectively manage and treat this uncomfortable ailment. From debunking common myths to understanding the anatomy and causes of hemorrhoids, this book offers a complete overview of the condition. Explore the differences between internal and external hemorrhoids, as well as the symptoms and risk factors associated with each. Learn how to prevent hemorrhoids through dietary changes, regular exercise, and maintaining healthy bowel habits. Find out about the various diagnostic methods and treatment options available, including topical and oral medications, sclerotherapy, rubber band ligation, infrared coagulation, and surgical treatments. Delve into alternative remedies such as herbal treatments, aloe vera, witch hazel, apple cider vinegar, essential oils, and bioflavonoids. Understand the role of diet and stress in hemorrhoid development and how to minimize their impact. Examine the potential risks and complications associated with hemorrhoids, including anemia, infection, thrombosis, strangulated hemorrhoids, and rectal prolapse. Learn about the importance of mental health when living with hemorrhoids and how to build a support system and seek professional help when necessary. Gain a deeper understanding of the impact of hemorrhoids on your overall well-being and learn how to build a strong support system to help you navigate this challenging condition. From prevention strategies to alternative remedies, this book covers everything you need to know to take charge of your health and find lasting relief. Embark on a journey towards a healthier, happier life with "Hemorrhoids: The Painful Truth About a Common Condition." This comprehensive guide provides the knowledge and tools necessary to understand, manage, and treat hemorrhoids effectively, empowering you to take control of your health and live your life without the discomfort and embarrassment of this common condition. Don't let hemorrhoids control your life any longer. With "Hemorrhoids: The Painful Truth About a Common Condition," you'll gain the knowledge, support, and guidance needed to effectively manage and treat this often-misunderstood ailment. Take the first step towards a healthier, more comfortable life by exploring this comprehensive guide today. Table of Contents Introduction What are hemorrhoids? Definition Of Hemorrhoids Prevalence And Demographics Of Hemorrhoids Myths And Misconceptions About Hemorrhoids Debunking Common Myths The Importance Of Accurate Information About Hemorrhoids Separating Fact From Fiction The Anatomy Of Hemorrhoids The Rectal And Anal Area Internal And External Hemorrhoids Hemorrhoidal Veins And Their Function How do you get hemorrhoids What are the symptoms of hemorrhoids What causes hemorrhoids? Causes Of Hemorrhoids: Straining During Bowel Movements Causes Of Hemorrhoids: Prolonged Sitting Causes Of Hemorrhoids: Pregnancy And Childbirth Causes Of Hemorrhoids: Obesity Causes Of Hemorrhoids: Chronic Constipation Or Diarrhea Causes Of Hemorrhoids: Aging Causes Of Hemorrhoids: Genetics Internal hemorrhoids External hemorrhoids Prolapsed Hemorrhoids Thrombosed Hemorrhoids How can hemorrhoids be prevented? How are hemorrhoids diagnosed? Common Signs Of Hemorrhoids How do you treat hemorrhoids? The Importance Of Seeking Medical Advice If You Have Hemorrhoids Diagnostic Methods And Procedures Of Hemorrhoids Topical Medications To Treat Hemorrhoids Oral Medications To Treat Hemorrhoids Sclerotherapy To Treat Hemorrhoids Rubber Band Ligation To Treat Hemorrhoids Infrared Coagulatio To Treat Hemorrhoidsn Surgical Treatment Options To Treat Hemorrhoids Hemorrhoidectomy To Treat Hemorrhoids Stapled Hemorrhoidopexy To Treat Hemorrhoids Laser Hemorrhoid Surgery To Treat Hemorrhoids When To Consider Surgery To Treat Hemorrhoids Alternative treatments for hemorrhoids Preventing Hemorrhoids Dietary Changes And Fiber Intake Regular Exercise Maintaining Healthy Bowel Habits Avoiding Prolonged Sitting Natural And Alternative Remedies To Treat Hemorrhoids Herbal Treatments, Aloe Vera, Witch Hazel To Treat Hemorrhoids Apple Cider Vinegar, Essential Oils, Bioflavonoids The role of diet in hemorrhoids The role of stress in hemorrhoids What are the risks and complications associated with hemorrhoids? Complications And Risks Associated With Hemorrhoids Anemia, Infection, Thrombosis, Strangulated Hemorrhoids, Rectal Prolapse Living with hemorrhoids Hemorrhoids And Mental Health The Impact Of Hemorrhoids On Mental Well-Being Dealing With Embarrassment And Stigma Building A Support System Seeking Professional Help When Necessary Conclusion: Living With Hemorrhoids Overcoming The Challenges Of Hemorrhoids Finding The Right Treatment Plan Embracing A Healthier Lifestyle Hemorrhoids The Importance Of Self-Care And Support To Treat Hemorrhoids FAQ How do I get rid of my hemorrhoids? Do hemorrhoids go away on its own? How do u know if u have a hemorrhoid? Are hemorrhoids a serious thing? What happens if hemorrhoids go untreated? What causes hemorrhoids to flare up? How long is too long for a hemorrhoid to last? What foods trigger hemorrhoids? What's the difference between hemorrhoids and polyps? What does a hemorrhoid look like? How do you get rid of hemorrhoids in 48 hours? Can you push hemorrhoids back in? Can a hemorrhoid burst? Can hemorrhoids be cancerous? What size hemorrhoids need surgery? How long does it take for a hemorrhoid to shrink? Can stress cause hemorrhoids? Should I go to the doctor with hemorrhoids? Does walking make hemorrhoids worse? Why won't my external hemorrhoid go away? What is the best prescription medicine for hemorrhoids? How do I know if I have piles? Are piles serious? How long do piles take to heal? What piles look like? Can piles clear up on their own? Can you push piles back in? Can piles heal on its own? What happens if you don't treat piles? Do piles stay permanently? Should I ignore piles? How do I fix piles fast? What cream gets rid of piles? What's the best medication for piles? Do piles get bigger? Can you live with untreated hemorrhoids? What is the last stage of hemorrhoids? What not to drink when you have hemorrhoids? What food shrinks hemorrhoids fast? What exercises help hemorrhoids? Do you need a colonoscopy for hemorrhoids? What is the main cause of piles? Can ibuprofen help shrink hemorrhoids? Does squeezing a hemorrhoid help? How many hours is hemorrhoid surgery? What is a Stage 3 hemorrhoid? How long do you stay in hospital after hemorrhoid surgery? Can I just leave my hemorrhoids? Should you push hemorrhoids in? How long does it take for external hemorrhoids to shrink? How do you treat an external hemorrhoid lump? What stage is external hemorrhoids? Should I walk with external hemorrhoids? What happens if you push an external hemorrhoid back in? Will an external hemorrhoid go back in on its own? Can piles burst? When do piles need surgery? When should you see a doctor for piles? Are hemorrhoids cancerous? Do piles get worse with age? How common is piles? What are signs of internal hemorrhoids? What shrinks internal hemorrhoid? How long do internal hemorrhoids take to fully heal? Can internal hemorrhoids be cancerous? How do you calm an internal hemorrhoid flare up? Do internal hemorrhoids get bigger? Treatment for hemorrhoids can include: Do external hemorrhoids get bigger? What does an external hemorrhoid look like? How do I know if my external hemorrhoid is severe? Does walking help hemorrhoids? Home remedies to relieve symptoms. How do you shrink piles completely? How long does it take for piles to heal naturally? When should I go to the doctor for internal hemorrhoids? How common are internal hemorrhoids? There are a number of things that can cause hemorrhoids, including: There are a number of things you can do to prevent hemorrhoids. Some of these include: What do inflamed internal hemorrhoids feel like? Do you need a colonoscopy to check for internal hemorrhoids? What happens if you have hemorrhoids for years? How do you get rid of hemorrhoids external? Do external hemorrhoids go away? What can aggravate internal hemorrhoids? Do internal hemorrhoids get inflamed? Symptoms of internal hemorrhoids may include: Can doctors do anything for internal hemorrhoids? Can a GP diagnose internal hemorrhoids? Does walking shrink hemorrhoids? Should I be worried if I keep getting hemorrhoids? Can dehydration cause hemorrhoids? Does coffee make hemorrhoids worse? What foods heal hemorrhoids? Do internal hemorrhoids need colonoscopy? Are external hemorrhoids serious? How long does an external hemorrhoid last? What is the fastest way to get rid of external hemorrhoids? Should I be worried about an external hemorrhoid? Can you naturally get rid of external hemorrhoids? How do you treat internal hemorrhoids? Do internal hemorrhoids go away? Do hemorrhoids cause gas? Does IBS cause hemorrhoids? Can internal hemorrhoids last for months? How serious are internal hemorrhoids? What happens if internal hemorrhoids go untreated? When should I go to the doctor for external hemorrhoids? Do external hemorrhoids always burst? Why do you get external hemorrhoids? Can exercise help hemorrhoids? Can exercise help prevent me from getting hemorrhoids? What is the best exercise to get rid of hemorrhoids? At what age do people start getting hemorrhoids? How common are hemorrhoids? Do teens get hemorrhoids? Do children get hemorrhoids? What herbal can cure hemorrhoids? What home remedy shrinks hemorrhoids fast? Is there a natural way to remove hemorrhoids? What shrinks hemorrhoids fast? What to drink to heal hemorrhoids? What herbal can cure hemorrhoids? What home remedy shrinks hemorrhoids fast? Is there a natural way to remove hemorrhoids? What shrinks hemorrhoids fast? What to drink to heal hemorrhoids? How common are hemorrhoids? What actually shrinks hemorrhoids? What not to do with hemorrhoids? How long should it take to shrink a hemorrhoid? Why won't my hemorrhoids shrink? How long does it take for a hemorrhoid to go away? What drinks make hemorrhoids worse? What drinks to avoid with hemorrhoids? Can I use a pin to pop my hemorrhoids? Does it hurt to pop a hemorrhoid? What not to do with hemorrhoids? should I pop my hemorrhoids? what happens if I pop my hemorrhoid? Are hemorrhoids more common when you get older? what are internal hemorrhoids? what are external hemorrhoids? What is a thrombosed hemorrhoid What happens if a thrombosed hemorrhoid pops? Can Epsom salt shrink hemorrhoids? When Can a Hemorrhoid Pop? What is a hemorrhoidectomy, and do I need one? Why You Probably Don’t Need Hemorrhoid Surgery What to Do if a Hemorrhoid Bursts How long does it take for a hemorrhoid to shrink completely? Are Hemorrhoids More Common in Men than in Women? What are prolapsed hemorrhoids? Are Hemorrhoids a Disease? Do all prolapsed hemorrhoids need surgery? Home remedies for prolapsed hemorrhoids include: Can you leave a prolapsed hemorrhoid untreated? Bleeding from a Popped Hemorrhoid ? Can you get rid of prolapsed hemorrhoids on your own? Should I worry about a prolapsed hemorrhoid? The difference between a hemorrhoid and a prolapse Medical treatment for hemorrhoids include: Inflamed blood vessels Have Questions / Comments?

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266

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BornIncredible.com

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1776969634

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9781776969630

Building an Ark

101 Solutions to Animal Suffering

By: Ethan Smith,Guy Dauncey

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Building an Ark

101 Solutions to Animal Suffering

By: Ethan Smith,Guy Dauncey

Building an Ark: 101 Solutions to Animal Suffering is a first-of-its-kind, inspiring look at practical solutions for the humane treatment of animals and animal liberation. Animal cruelty has many forms: factory farms, habitat destruction, animal product testing, the abuse and neglect of companion animals, the illegal trade in endangered species, unsustainable fishing, and climate change. All these create unnecessary suffering for animals and destroy animal rights. For several decades there has been a global movement building, an ever-increasing consciousness that will soon affect animal welfare and the future of life on Earth—if it’s given time to do so. Building an Ark is the story of this movement. Extensively researched and drawing on practical examples from around the world, it provides a voice for both the animals and the humans who have dedicated their lives to building a sustainable future for all species. The ark is ready for all to board. Individuals, action groups, schools, businesses, governments, farmers, fishers, developing nations—there’s a role for everyone on this journey. Building an Ark offers a host of solutions that, if adopted, will ensure that animals will suffer less today, and that humans and animals will share a more sustainable planet tomorrow. Ethan Smith is a writer, animal welfare advocate, and author/editor of the anthology Softly On This Earth: Joining Those Who Are Healing Our Planet. Guy Dauncey founded the Solutions Project and is author of several books, including Stormy Weather: 101 Solutions to Global Climate Change.

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289

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New Society Publishers

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1550923587

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9781550923582

A Guide to Orchestral Music

The Handbook for Non-musicians

By: Ethan Mordden

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A Guide to Orchestral Music

The Handbook for Non-musicians

By: Ethan Mordden

This authoritative guide gives the non-musician the fundamentals of orchestral music. It begins with a general introduction to the symphony and various musical styles and then describes, chronologically, over seven hundred pieces--from Vivaldi to twentieth-century composers. Mordden also includes a glossary of musical terms and other useful aids for the music lover.

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588

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Oxford University Press, USA

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0195040414

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9780195040418

Joy of Cooking

2019 Edition Fully Revised and Updated

By: Irma S. Rombauer,Marion Rombauer Becker,Ethan Becker,John Becker,Megan Scott

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Joy of Cooking

2019 Edition Fully Revised and Updated

By: Irma S. Rombauer,Marion Rombauer Becker,Ethan Becker,John Becker,Megan Scott

“Generation after generation, Joy has been a warm, encouraging presence in American kitchens, teaching us to cook with grace and humor. This luminous new edition continues on that important tradition while seamlessly weaving in modern touches, making it all the more indispensable for generations to come.” —Samin Nosrat, author of Salt, Fat, Acid, Heat “Cooking shouldn’t just be about making a delicious dish—owning the process and enjoying the experience ought to be just as important as the meal itself. The new Joy of Cooking is a reminder that nothing can compare to gathering around the table for a home cooked meal with the people who matter most.” —Joanna Gaines, author of Magnolia Table In the nearly ninety years since Irma S. Rombauer self-published the first three thousand copies of Joy of Cooking in 1931, it has become the kitchen bible, with more than 20 million copies in print. This new edition of Joy has been thoroughly revised and expanded by Irma’s great-grandson John Becker and his wife, Megan Scott. John and Megan developed more than six hundred new recipes for this edition, tested and tweaked thousands of classic recipes, and updated every section of every chapter to reflect the latest ingredients and techniques available to today’s home cooks. Their strategy for revising this edition was the same one Irma and Marion employed: Vet, research, and improve Joy’s coverage of legacy recipes while introducing new dishes, modern cooking techniques, and comprehensive information on ingredients now available at farmers’ markets and grocery stores. You will find tried-and-true favorites like Banana Bread Cockaigne, Chocolate Chip Cookies, and Southern Corn Bread—all retested and faithfully improved—as well as new favorites like Chana Masala, Beef Rendang, Megan’s Seeded Olive Oil Granola, and Smoked Pork Shoulder. In addition to a thoroughly modernized vegetable chapter, there are many more vegan and vegetarian recipes, including Caramelized Tamarind Tempeh, Crispy Pan-Fried Tofu, Spicy Chickpea Soup, and Roasted Mushroom Burgers. Joy’s baking chapters now include gram weights for accuracy, along with a refreshed lineup of baked goods like Cannelés de Bordeaux, Rustic No-Knead Sourdough, Ciabatta, Chocolate-Walnut Babka, and Chicago-Style Deep-Dish Pizza, as well as gluten-free recipes for pizza dough and yeast breads. A new chapter on streamlined cooking explains how to economize time, money, and ingredients and avoid waste. You will learn how to use a diverse array of ingredients, from amaranth to za’atar. New techniques include low-temperature and sous vide cooking, fermentation, and cooking with both traditional and electric pressure cookers. Barbecuing, smoking, and other outdoor cooking methods are covered in even greater detail. This new edition of Joy is the perfect combination of classic recipes, new dishes, and indispensable reference information for today’s home cooks. Whether it is the only cookbook on your shelf or one of many, Joy is and has been the essential and trusted guide for home cooks for almost a century. This new edition continues that legacy.

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1200

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Simon and Schuster

Published Date

ISBN 10

1439130825

ISBN 13

9781439130827

The Game of Squash

5 Easy Ways to Improve Your Game and Win More Matches

By: James Ethan,John North

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The Game of Squash

5 Easy Ways to Improve Your Game and Win More Matches

By: James Ethan,John North

Squash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. · Who can play squash? · A basic understanding of the rules · How to choose the best squash racket · Advanced Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention …and a whole lot more! If you’ve ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level.

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175

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Evolve Global Publishing

Published Date

ISBN 10

1684187680

ISBN 13

9781684187683

Dreamweaver MX 2004 Solutions

By: Ethan Watrall

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Dreamweaver MX 2004 Solutions

By: Ethan Watrall

Core Dreamweaver Skills and Solutions, Made Easy Dreamweaver MX 2004 Solutions was created for results-oriented Dreamweaver users who seek practical instruction on everyday techniques and speedy resolutions to persistent problems. Author/instructor Ethan Watrall applies his effective, no-nonsense teaching style to each of this book's dozens of step-by-step solutions, demystifying the most vital and potentially troublesome topics. Beginners can walk through the full gamut of tasks, while seasoned users can dip in and quickly find answers to specific questions. Whether you're a web designer or developer, a graphic designer or project manager, this book will get you to the heart of the discrete skills you need to construct impressive web pages with Dreamweaver. Learn the ins and outs of Dreamweaver MX 2004, including how to: Build good-looking, sensible tables and frames Save time with templates, library items, and digital assets Master JavaScript behaviors, CSS, and layers Handcraft HTML and XHTML code Make full use of the Tag Inspector, Tag Chooser, and Tag Library Design sophisticated forms for collecting user information Effectively manage your site with Site Window and Site Reports Extend Dreamweaver with extensions, custom shortcuts, and commands Establish database connections for ColdFusion, ASP, ASP.NET, JSP, and PHP And much more... Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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446

Publisher

John Wiley & Sons

Published Date

ISBN 10

0782151000

ISBN 13

9780782151008

Practical Microservices

Build Event-Driven Architectures with Event Sourcing and CQRS

By: Ethan Garofolo

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Practical Microservices

Build Event-Driven Architectures with Event Sourcing and CQRS

By: Ethan Garofolo

MVC and CRUD make software easier to write, but harder to change. Microservice-based architectures can help even the smallest of projects remain agile in the long term, but most tutorials meander in theory or completely miss the point of what it means to be microservice-based. Roll up your sleeves with real projects and learn the most important concepts of evented architectures. You'll have your own deployable, testable project and a direction for where to go next. Much ink has been spilled on the topic of microservices, but all of this writing fails to accurately identity what makes a system a monolith, define what microservices are, or give complete, practical examples, so you're probably left thinking they have nothing to offer you. You don't have to be at Google or Facebook scale to benefit from a microservice-based architecture. Microservices will keep even small and medium teams productive by keeping the pieces of your system focused and decoupled. Discover the basics of message-based architectures, render the same state in different shapes to fit the task at hand, and learn what it is that makes something a monolith (it has nothing to do with how many machines you deploy to). Conserve resources by performing background jobs with microservices. Deploy specialized microservices for registration, authentication, payment processing, e-mail, and more. Tune your services by defining appropriate service boundaries. Deploy your services effectively for continuous integration. Master debugging techniques that work across different services. You'll finish with a deployable system and skills you can apply to your current project. Add the responsiveness and flexibility of microservices to your project, no matter what the size or complexity. What You Need: While the principles of this book transcend programming language, the code examples are in Node.js because JavaScript, for better or worse, is widely read. You'll use PostgreSQL for data storage, so familiarity with it is a plus. The books does provide Docker images to make working with PostgreSQL a bit easier, but extensive Docker knowledge is not required.

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418

Publisher

Pragmatic Bookshelf

Published Date

ISBN 10

1680507796

ISBN 13

9781680507799

STOP THINKING START LIVING

THE HOW-TO GUIDE TO END YOUR STRESS AND SUFFERING NOW!

By: Ethan James

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STOP THINKING START LIVING

THE HOW-TO GUIDE TO END YOUR STRESS AND SUFFERING NOW!

By: Ethan James

Have you been searching for something that will end your stress and suffering? Do you know that there must be a better way to live? Are you tired of living your life without purpose or meaning? Then you should read Stop Thinking Start Living. This book is a how-to guide to bring deep peace into your life. When your life is filled with peace, your stress and mental suffering disappear. This will make your life beautiful, meaningful, and full of love and joy. Experiencing peace, love, and joy on a deeper level will make each day truly worth living. Throughout the book, there are questions that you will need to answer, as well as action items that you will need to complete so that your life transformation can get started. There are also seven-day challenges in the book for you to use as a guide during your life transformation. By answering the questions honestly, and completing the action items and challenges, you will experience deep peace, love, and joy. The question is, are you ready for this? Are you ready for your stress and suffering to end? Ethan transformed his life, and knows that you, too, can transform your life. Stop Thinking Start Living was written by Ethan to share his knowledge and his personal experiences in a simple way for you to easily understand. The time to start your life transformation is NOW!

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120

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ETHAN JAMES

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ISBN 10

1738712613

ISBN 13

9781738712618

Arthritis: The Complete Handbook for Sufferers and Caregivers

By: Ethan D. Anderson

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Arthritis: The Complete Handbook for Sufferers and Caregivers

By: Ethan D. Anderson

Arthritis can be managed; it doesn't have to manage you." Discover the ultimate guide to understanding, managing, and living with arthritis. "Arthritis: The Complete Handbook for Sufferers and Caregivers" provides comprehensive information and support for those living with this complex and often misunderstood condition. Inside this essential handbook, you'll find in-depth chapters covering: The basics of arthritis: Understand the various types of arthritis, their symptoms, and the risk factors involved. Diagnosis and treatment: Learn about the diagnostic process, the importance of early detection, and the available treatment options for arthritis. Medication and pain management: Explore the most effective medications, supplements, and pain relief strategies for managing arthritis. Exercise and physical therapy: Discover the benefits of exercise and physical therapy in maintaining joint health and alleviating arthritis symptoms. Nutrition and diet: Uncover the role of diet and nutrition in managing arthritis, including anti-inflammatory foods and supplements. Emotional well-being and support: Gain insights into the emotional impact of arthritis and find strategies for coping with the condition and managing stress. Alternative therapies: Explore alternative treatment options, such as acupuncture, massage, and hydrotherapy, and how they can complement traditional treatments. Managing daily life: Learn practical tips for navigating everyday challenges, from work and travel to hobbies and relationships. Caregiving and support: Get guidance on providing care and support for loved ones living with arthritis. This indispensable guide is packed with practical advice, expert insights, and real-life stories to help you and your loved ones thrive despite arthritis. Whether you're newly diagnosed, a long-time sufferer, or a caregiver, "Arthritis: The Complete Handbook for Sufferers and Caregivers" offers the tools and resources you need to live a fulfilling life and manage arthritis effectively. Don't let arthritis hold you back any longer. Empower yourself with knowledge and take control of your life with this comprehensive handbook. Get your copy today and start your journey toward a happier, healthier, and more active life. Contents: Understanding Arthritis The different types of arthritis The role of inflammation Symptoms and diagnosis Risk Factors and Causes Genetic predisposition Environmental factors Lifestyle factors Living with Arthritis Coping with pain and stiffness Managing fatigue Navigating relationships and emotional wellbeing Medical Treatments Pain relievers Anti-inflammatory drugs Disease-modifying antirheumatic drugs (DMARDs) Natural Remedies and Supplements Herbal remedies Dietary supplements Essential oils Nutrition and Diet Foods that may help Foods to avoid Maintaining a healthy weight Exercise and Physical Therapy The benefits of exercise Types of exercises for arthritis Working with a physical therapist Alternative Therapies Acupuncture Massage therapy Mind-body practices Assistive Devices and Home Modifications Choosing the right assistive devices Making your home arthritis-friendly Adaptive clothing and footwear Coping with Flares Identifying triggers Managing a flare Preventing future flares Arthritis in the Workplace Knowing your rights Requesting accommodations Balancing work and self-care Relationships and Support Communicating with loved ones Finding a support group Building a healthcare team Managing Arthritis in Children Recognizing the signs Treatment options Supporting your child's emotional wellbeing Aging and Arthritis The impact of age on arthritis Strategies for managing arthritis in older adults Staying active and engaged Surgery and Joint Replacement When to consider surgery Types of joint replacement surgeries Recovery and rehabilitation Prevention and Early Intervention Identifying risk factors Strategies for reducing arthritis risk The importance of early intervention Research and Future Therapies Current arthritis research Potential future treatments The role of technology in arthritis management Travel and Leisure Planning for travel Tips for managing arthritis on vacation Accessible destinations and activities Financial and Insurance Considerations Navigating insurance coverage Managing medical expenses Assistance programs and resources Overcoming Obstacles Resilience and adaptability Finding motivation and purpose Celebrating successes Arthritis and Mental Health The connection between arthritis and mental health Managing stress and anxiety Seeking professional help Sleep and Arthritis The importance of sleep for arthritis management Tips for improving sleep quality Managing sleep disturbances Arthritis and Weather Sensitivity Why some people are weather-sensitive Tips for coping with weather-related pain Climate considerations for arthritis sufferers Pregnancy and Arthritis Managing arthritis during pregnancy Medications and pregnancy safety Postpartum arthritis care Arthritis and Intimacy Navigating the challenges of intimacy Tips for maintaining a healthy sex life Communicating with your partner Arthritis and Your Feet Types of arthritis affecting the feet Proper foot care and footwear Orthotic devices and supports Arthritis in Pets Recognizing arthritis in pets Treatment options for pets Supporting your pet's quality of life Cooking and Arthritis Adapting your kitchen for arthritis Cooking techniques for arthritis sufferers Meal planning and preparation tips Gardening and Arthritis Benefits of gardening for arthritis sufferers Adapting your garden for arthritis Gardening tools and techniques for arthritis Self-Care and Mindfulness The role of self-care in arthritis management Mindfulness practices for coping with pain Relaxation techniques for stress relief Arthritis and Creativity The therapeutic benefits of creativity Adapting your creative practice for arthritis Finding inspiration and motivation Complementary and Integrative Medicine The role of complementary therapies Integrating conventional and alternative treatments Finding a balance between approaches Arthritis Advocacy and Awareness The importance of advocacy Becoming an arthritis ambassador Supporting arthritis research and awareness efforts Setting and Achieving Goals Goal-setting for arthritis management Overcoming setbacks and obstacles Celebrating achievements and milestones

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292

Publisher

BornIncredible.com

Published Date

ISBN 10

177696795X

ISBN 13

9781776967957

Flash MX 2004 Savvy

By: Ethan Watrall,Norbert Herber

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Flash MX 2004 Savvy

By: Ethan Watrall,Norbert Herber

savvy n. Practical know-how Both new and experienced Flash users need plenty of help mastering these versatile, powerful applications. Whichever group you belong to, Flash MX 2004 Savvy gives you the resources you need to advance your skills. This means clear explanations, real-world examples, and carefully crafted tutorials in which you'll learn the full range of Flash techniques. You'll find in-depth introductions to the features new to Flash MX 2004 and Flash MX Professional 2004: Timeline Effects, the expanded components library, built-in project management tools, and more. Designed so you can work your way from front to back or focus on the topics most important to you, this book helps you understand why Flash works as it does and how to meet the demands of your Flash-based projects. Coverage includes: Content creation: painting and drawing, text manipulation, reusable content, interactive slideshow presentations, content for the Pocket PC ActionScript: manual scripting, movie clip management and parameter control--plus a complete ActionScript Reference on the CD Interactivity: interface elements and controllers, new Flash components, new ActionScript behaviors Audio integration: synchronization, compression schemes, implementing interactive audio Media integration: with Director, with CD-ROM content, with 3D animation, with full-motion and streaming video Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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Page Count

861

Publisher

John Wiley & Sons

Published Date

ISBN 10

0782150918

ISBN 13

9780782150919

Computer Networking Problems and Solutions

An innovative approach to building resilient, modern networks

By: Russ White,Ethan Banks

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Computer Networking Problems and Solutions

An innovative approach to building resilient, modern networks

By: Russ White,Ethan Banks

Master Modern Networking by Understanding and Solving Real Problems Computer Networking Problems and Solutions offers a new approach to understanding networking that not only illuminates current systems but prepares readers for whatever comes next. Its problem-solving approach reveals why modern computer networks and protocols are designed as they are, by explaining the problems any protocol or system must overcome, considering common solutions, and showing how those solutions have been implemented in new and mature protocols. Part I considers data transport (the data plane). Part II covers protocols used to discover and use topology and reachability information (the control plane). Part III considers several common network designs and architectures, including data center fabrics, MPLS cores, and modern Software-Defined Wide Area Networks (SD-WAN). Principles that underlie technologies such as Software Defined Networks (SDNs) are considered throughout, as solutions to problems faced by all networking technologies. This guide is ideal for beginning network engineers, students of computer networking, and experienced engineers seeking a deeper understanding of the technologies they use every day. Whatever your background, this book will help you quickly recognize problems and solutions that constantly recur, and apply this knowledge to new technologies and environments. Coverage Includes · Data and networking transport · Lower- and higher-level transports and interlayer discovery · Packet switching · Quality of Service (QoS) · Virtualized networks and services · Network topology discovery · Unicast loop free routing · Reacting to topology changes · Distance vector control planes, link state, and path vector control · Control plane policies and centralization · Failure domains · Securing networks and transport · Network design patterns · Redundancy and resiliency · Troubleshooting · Network disaggregation · Automating network management · Cloud computing · Networking the Internet of Things (IoT) · Emerging trends and technologies

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1107

Publisher

Addison-Wesley Professional

Published Date

ISBN 10

0134762851

ISBN 13

9780134762852

Electronic Music School

A Contemporary Approach to Teaching Musical Creativity

By: Will Kuhn,Ethan Hein

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Electronic Music School

A Contemporary Approach to Teaching Musical Creativity

By: Will Kuhn,Ethan Hein

This book is a practical blueprint for teachers wanting to begin teaching project-based music technology, production and songwriting to secondary and college-age students. We hope to inspire teachers to expand beyond the usual ensemble offerings to create a culture of unique creativity at their school. The book will primarily draw upon the authors' experiences developing and implementing the music technology program at Lebanon High School, one of the nation's largest secondary-level programs, and courses at New York University and Montclair State University. While the lesson templates can be used with any hardware and software setup, the book uses the popular digital audio workstation Ableton Live for specific examples and screenshots"--

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321

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Oxford University Press

Published Date

ISBN 10

0190076631

ISBN 13

9780190076634

The Cowboy Year

A Story of Dads and Guns

By: Ethan D. Bryan

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The Cowboy Year

A Story of Dads and Guns

By: Ethan D. Bryan

Mosey on over to the campfire, take a load off, and let me tell you about the adventures of J-Bar and me, Fret Maverick. J-Bar is my dad, a multi-state cowboy action shooting champion. To the best of my recollection, in nearly forty years, I had shot guns twice in my life. Returning home from a family vacation, I suddenly felt compelled to take a risk and try something completely new. So, I joined my recently retired father in playing the cowboy action game. Competing under the alias “Fret Maverick,” I was introduced to a slice of Americana I would have never known otherwise. The Cowboy Year is a quirky and beautiful, Midwest-set, father-and-son memoir. But ultimately, The Cowboy Year is a story about having the courage to tell new stories.

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153

Publisher

eLectio Publishing

Published Date

ISBN 10

1632131986

ISBN 13

9781632131980

Book's by Ethan Fast

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