What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,
Poems that were written through the years for relatives and friends. The author has lived a very full life throughout her 94 years so she has the opportunity to write not only for relatives but also for friends. Researching and writing about Thomas Jefferson, she also met interesting individuals. Hopefully, this book will reflect the expansive nature of her life.
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