If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
Welcome to your ultimate high performance mindset manual. Twenty-one days to supercharge your success and amplify your best life. Think that's a big promise? It is, and I make it because it's not magic...it's science. Transform your psychology...transform your business...transform your life!
This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. For advanced undergraduate and/or graduate-level courses in Distribution Channels, Marketing Channels or Marketing Systems. Marketing Channels shows students how to design, develop, maintain and manage effective relationships among worldwide marketing channels to achieve sustainable competitive advantage by using strategic and managerial frames of reference. This program will provide a better teaching and learning experience—for you and your students. Here’s how: Bring Concepts to Life with a Global Perspective: Varied topics are covered, bringing in findings, practice, and viewpoints from multiple disciplines. Teach Marketing Channels in a More Flexible Manner: Chapters are organized in a modular format, may be read in any order, and re-organized. Keep your Course Current and Relevant: New examples, exercises, and research findings appear throughout the text.
For advanced undergraduate and/or graduate-level courses in Distribution Channels, Marketing Channels or Marketing Systems. Marketing Channels shows students how to design, develop, maintain and manage effective relationships among worldwide marketing channels to achieve sustainable competitive advantage by using strategic and managerial frames of reference.
This book has been compiled as a companion reader to the course 'Products to market' offered by the Department of marketing, University of Otago"--Preface.
Examines textual representations of the consciousness of men responsible for committing Holocaust crimes. The Mind of the Holocaust Perpetrator in Fiction and Nonfiction examines texts that portray the inner experience of Holocaust perpetrators and thus transform them from archetypes of evil into complex psychological and moral subjects. Employing relevant methodological tools of narrative theory, Erin McGlothlin analyzes these unsettling depictions, which manifest a certain tension regarding the ethics of representation and identification. Such works, she asserts, endeavor to make transparent the mindset of their violent subjects, yet at the same time they also invariably contrive to obfuscate in part its disquieting character. The Mind of the Holocaust Perpetrator in Fiction and Nonfictioncontains two parts. The first focuses on portraits of real-life perpetrators in nonfictional interviews and analyses from the 1960s and 1970s. These works provide a nuanced perspective on the mentality of the people who implemented the Holocaust via the interventional role of the interviewer or interpreter in the perpetrators’ performances of self-disclosure. In part two, McGlothlin investigates more recent fictional texts that imagine the perspective of their invented perpetrator-narrators. Such works draw readers directly into the perpetrator’s experience and at the same time impede their access to the perpetrator’s consciousness by retarding their affective connection. Demonstrating that recent fiction featuring perpetrators as narrators employs strategies derived from earlier nonfictional portrayals, McGlothlin establishes not only a historical connection between these two groups of texts, whereby nonfictional engagement with real-life perpetrators gradually gives way to fictional exploration, but also a structural and aesthetic one. The book bespeaks new modes of engagement with ethically fraught questions raised by our increasing willingness to consider the events of the Holocaust from the perspective of the perpetrator. Students, scholars, and readers of Holocaust studies and literary criticism will appreciate this closer look at a historically taboo topic.
Since the late nineteenth century, religiously themed books in America have been commercially popular yet scorned by critics. Working at the intersection of literary history, lived religion, and consumer culture, Erin A. Smith considers the largely unexplored world of popular religious books, examining the apparent tension between economic and religious imperatives for authors, publishers, and readers. Smith argues that this literature served as a form of extra-ecclesiastical ministry and credits the popularity and longevity of religious books to their day-to-day usefulness rather than their theological correctness or aesthetic quality. Drawing on publishers' records, letters by readers to authors, promotional materials, and interviews with contemporary religious-reading groups, Smith offers a comprehensive study that finds surprising overlap across the religious spectrum--Protestant, Catholic, and Jewish, liberal and conservative. Smith tells the story of how authors, publishers, and readers reconciled these books' dual function as best-selling consumer goods and spiritually edifying literature. What Would Jesus Read? will be of interest to literary and cultural historians, students in the field of print culture, and scholars of religious studies.
Eleven-year-old Erin Merryn's life was transformed on the night she was sexually abused by her cousin, someone she loved and trusted. As the abuse continued, and as she was forced to see her abuser over and over again in social situations, she struggled with self-doubt, panic attacks, nightmares and the weight of whether or not to tell her terrible secret. It wasn't until a traumatic series of events showed her the cost of silence that she chose to speak out-in the process destroying both her family and the last of her innocence. Through her personal diary, written during the years of her abuse, Erin Merryn shares her journey through pain and confusion to inner strength and, ultimately, forgiveness. Raw, powerful and unflinchingly honest, Stolen Innocence is the inspiring story of one girl's struggle to become a woman, and a bright light on the pain and devastation of abuse. Stolen Innocence is written with conviction and clarity. [Erin Merryn] doesn't hold back, and I respect her honesty and openness...By the end of the book, I thought I was reading passages from a much older adult than a high school senior. Erin has grown into a strong, wise, intelligent, perceptive, spiritual, caring adult." —Susan Reedquist, The Children's Advocacy Center
In Always More Than One, the philosopher, visual artist, and dancer Erin Manning explores the concept of the "more than human" in the context of movement, perception, and experience. Working from Whitehead's process philosophy and Simondon's theory of individuation, she extends the concepts of movement and relation developed in her earlier work toward the notion of "choreographic thinking." Here, she uses choreographic thinking to explore a mode of perception prior to the settling of experience into established categories. Manning connects this to the concept of "autistic perception," described by autistics as the awareness of a relational field prior to the so-called neurotypical tendency to "chunk" experience into predetermined subjects and objects. Autistics explain that, rather than immediately distinguishing objects—such as chairs and tables and humans—from one another on entering a given environment, they experience the environment as gradually taking form. Manning maintains that this mode of awareness underlies all perception. What we perceive is never first a subject or an object, but an ecology. From this vantage point, she proposes that we consider an ecological politics where movement and relation take precedence over predefined categories, such as the neurotypical and the neurodiverse, or the human and the nonhuman. What would it mean to embrace an ecological politics of collective individuation?
Save time and money with in-depth reviews, ratings, and details from the trusted source for a successful Disney Cruise Line vacation. Planning a Disney Cruise Line (DCL) trip is a big deal. It’s too important to be left to chance, so put the best-selling independent guidebook to the DCL in your hands and take control of your vacation. Make every minute and every dollar count with this no-nonsense, consumer-oriented guide to the best (and worst) of Disney’s ships and itineraries. The Unofficial Guide to the Disney Cruise Line 2023 explains how the DCL works and how to use that knowledge to stay ahead of the crowd. Authors Erin Foster, Len Testa, and Ritchey Halphen know that you want your vacation to be anything but average, so they employ an expert team of researchers to find the secrets, the shortcuts, and the bargains that are sure to make your vacation exceptional! Find out what’s available in every category, ranked from best to worst, and get detailed plans to make the most of your time on and off your cruise ship. Choose the right stateroom, eat at the best restaurants, find top-notch children’s activities, and experience all the can’t-miss excursions—including those offered at Castaway Cay, one of the best vacation islands in the Caribbean. The guide also provides full coverage of the Disney-run European river cruises and includes itinerary and port guides. Stay in the know on the latest updates and changes on the DCL. Here’s what’s NEW in the 2023 book: Take in advice for first-time cruisers: money-saving strategies, packing tips and other pre-trip preparation, preferred ships and itineraries, and how to hit the deck running your first day onboard Utilize suggestions for deciding whether a Disney cruise or a Walt Disney World vacation is the better choice for your family Find out the scoop on different stateroom types and how to choose the best room for your needs Get updates on COVID-era booking, boarding, and onboard procedures Read detailed descriptions of DCL’s ports of call around the world Learn about Castaway Cay, DCL’s private Bahamian island Get complete coverage and unbiased opinions about the newest ship, the Wish Uncover news about the development of DCL’s sixth and seventh ships and Disney's second private island Enjoy discussion of Adventures by Disney river cruises and how they compare with DCL cruises Make the right choices to give your family a vacation they’ll never forget. The Unofficial Guide to the Disney Cruise Line 2023 is your key to planning a perfect stay. Whether you’re putting together your annual trip or preparing for your first visit, this book gives you the insider scoop on staterooms, dining, children’s activities, shopping, entertainment, and more.
Publishing research content can be a difficult task to undertake along with other academic activities. This book addresses how newer researchers can proactively plan, write, promote and disseminate their work, and increase their chances of both academic citation and real-world impact. It focuses on how to: • Attract diverse audiences to your work, • Find value in peer review processes, • Produce multiple content from one research work, • Use multiple media such as blogs and webinars to increase output. This useful resource supports you to disseminate your work and offers forward-thinking ways to take control of your publishing processes, to enhance academic knowledge, societal impact, and the value of your research.
Your no-nonsense, consumer-oriented guide to Disney's Cruise Line The Unofficial Guide to the Disney Cruise Line by Len Testa with Erin Foster, Laurel Stewart, and Ritchey Halphen describes the best of Disney's ships and itineraries, including a couple of stellar restaurants, top-notch children's activities, and Castaway Cay, one of the best vacation islands in the Caribbean. The book also lists which on-board entertainment and restaurants should be skipped, including recommendations on what to do instead. Along the way, this indispensable travel companion shows how to save money, choose the right stateroom, ship, and itinerary, and how to get to and from the cruise with ease. The guide also provides full coverage of the Disney-run European river cruises and includes itinerary and port guides.
Histories of women in Hollywood usually recount the contributions of female directors, screenwriters, designers, actresses, and other creative personnel whose names loom large in the credits. Yet, from its inception, the American film industry relied on the labor of thousands more women, workers whose vital contributions often went unrecognized. Never Done introduces generations of women who worked behind the scenes in the film industry—from the employees’ wives who hand-colored the Edison Company’s films frame-by-frame, to the female immigrants who toiled in MGM’s backrooms to produce beautifully beaded and embroidered costumes. Challenging the dismissive characterization of these women as merely menial workers, media historian Erin Hill shows how their labor was essential to the industry and required considerable technical and interpersonal skills. Sketching a history of how Hollywood came to define certain occupations as lower-paid “women’s work,” or “feminized labor,” Hill also reveals how enterprising women eventually gained a foothold in more prestigious divisions like casting and publicity. Poring through rare archives and integrating the firsthand accounts of women employed in the film industry, the book gives a voice to women whose work was indispensable yet largely invisible. As it traces this long history of women in Hollywood, Never Done reveals the persistence of sexist assumptions that, even today, leave women in the media industry underpraised and underpaid. For more information: http://erinhill.squarespace.com
In the new novel from the bestselling author of The Earl I Adore, May Bradford isn’t afraid to play devil’s advocate when it comes to a duke.… After her mother’s death, May’s sea captain father sends her halfway around the world to live with his stodgy sister in England. The summer festival in Bath made for a lovely distraction, but now she can’t wait for her father’s return so she can leave this country, its suffocating rules, and one infuriatingly proper nobleman in particular behind. Because he is the Duke of Radcliffe, William Spencer’s whole life revolves around his duties. He never steps foot outside the bounds of proper behavior, and he expects the same of those around him. With her devil-may-care ways, May vexes him nearly as much as she tempts him, but there’s something about her that he just can’t resist. He knows he’s falling hard for her, but with lives that are worlds apart, will they ever be able to find any common ground?
One of This Year’s Hottest New YA Series — Goodreads When the world doesn't want you to be who you are, you must become more yourself than you knew you could be. London. 1789. More than anything in the world, Wendy Darling wants to be the captain of a ship, but women aren't allowed in the Royal Navy. When she learns the Home Office is accepting a handful of women into its ranks, she jumps at the chance, joining the fight against the most formidable threat England has ever faced. Magic. But the secret service isn’t exactly what she hoped. Accompanied by a reimagined cast of the original Peter Pan, Wendy soon discovers that her dreams are as far away as ever, that choosing sides isn’t as simple as she thought, and that the only man who isn't blinded by her gender ... might be her nation's greatest enemy. Praise for The Wendy, by Erin Michelle Sky & Steven Brown: “All the markings of a classic ... captivating and delightful.” — Lydia Sherrer, USA TODAY Bestselling Author of Love, Lies & Hocus Pocus “This is a strong retelling of Peter Pan, with an empowered female protagonist who carves her own path. Wendy’s sharp wit is truly impressive.” — School Library Journal “From page one right up to the end, The Wendy held me enthralled.” — Readers’ Favorite "WOW! Just WOW! I think this is my favorite book of 2018 so far! It was amazing, amazing, amazing. – E.J. Hill, Letters to You "(P)ick it up and begin a great adventure! I DARE YOU!!! If you think you know the story of Wendy, Peter Pan and the Lost Boys, you will find that you never did, until now! You will not regret the time you give to this most entertaining tale of Peter, Windy and all of the others, from Captain "Hook" to Smee, to Nana and the lads. Five stars is not enough! Straight on until morning!!! – Caius Fabius, Goodreads Fans of Brigid Kemmerer's A Curse So Dark and Lonely, Gena Showalter's The Evil Queen and Leigh Bardugo's Shadow and Bone will love the rip-rollicking adventure, fantasy and historical elements of The Tales of the Wendy by Dragon Authors Steven Brown and Erin Michelle Sky.
Dark waters are rising. Who will stay afloat? Another stunning exploration of the human spirit and supernatural possibilities from best-selling author Erin Healy.
In the sequel to Sword of Fire and Sea, Vidarian Rulorat faces the consequences of opening the gate between worlds. Called into service by the desperate young emperor of Alorea, Vidarian must lead sky ships in a war against the neighboring southern empire, train the demoralized imperial Sky Knights to ride beasts that now shapeshift, master his own amplified elemental magic, and win back Ariadel—all without losing his mind. From the Trade Paperback edition.
The Unofficial Guide to the Disney Cruise Line 2015 is your no-nonsense, consumer-oriented guide to Disney's cruise vacations. We'll point out the best of Disney's ships and itineraries, including a couple of stellar restaurants, top-notch children's activities, and Castaway Cay, one of the best vacation islands in the Caribbean. We'll also tell you which on-board entertainment and restaurants should be skipped, including what to do instead. Along the way we'll show you how to save money, choose the right stateroom, ship, and itinerary, and how to get to and from your cruise with ease. New for the 2015 edition, we'll give you the run-down on the most popular shore excursion, including comments from travelers about their experiences. If you want to save money and take excursions of your own, we'll provide detailed itineraries including new maps to help you explore the best that each port has to offer.
The Unofficial Guide to the Disney Cruise Line is your no-nonsense, consumer-oriented guide to Disney's cruise vacations. We'll point out the best of Disney's ships and itineraries, including a couple of stellar restaurants, top-notch children's activities, and Castaway Cay, one of the best vacation islands in the Caribbean. We'll also tell you which on-board entertainment and restaurants should be skipped, including what to do instead. Along the way we'll show you how to save money, choose the right stateroom, ship, and itinerary, and how to get to and from your cruise with ease.
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