A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
But war is made for the satisfaction of men's ambition; for the sake of worldly gain to the few, terrible misery is brought to numberless homes, breaking the hearts of hundreds of men and women! How many widows mourn their husbands, how many stories of savage cruelty do we hear! How many little orphaned children are crying for their dead fathers, how many women are weeping for their slain sons! There is nothing so heart-breaking and terrible as an outburst of human savagery!" (Abdul-Baha, Paris Talks, p. 29)
A Grammar of Pévé describes and examines a wide range of linguistic forms and functions found in Pévé, a Chadic language spoken in parts of the Republic of Chad and the Republic of Cameroon.
A remarkable combination of incredible scientific detail and convincing fabrication. History buffs and dinosaur devotees will find much to love in this science-based thriller." —Booklist Rome, A.D. 306. Emperor Constantine converts the Roman Empire to Christianity. Over the next two decades, his armies destroy pagan idols across Europe and the Middle East. England, A.D. 1830. Paleontologist Mary Anning writes to Sir Richard Owen, describing a fossil that she discovered in the cliffs of Lyme-Regis. She writes that the fossil is a large wing made of black bone. Montana, A.D. 2023. Sixteen-year-old Molly Wilder discovers a mysterious fossil while on a summer internship. The fossil has a large wing structure, horned skull, and black bones. Neither famed fossil-hunter Derek Farnsworth nor renowned paleontologist Dr. Sean Oliphant can place it in a recognized dinosaur family. For 65 million years, the Badlands of Montana have held a secret hidden in their depths...
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