Assisted living is the fastest-growing alternative to skilled nursing care for frail older persons in the United States. The expectations, settings, and missions of these residences are varied, making it difficult for prospective residents and their families to anticipate what it would be like to live in them. This book is a unique portal into the real world of assisted living and the key issues facing consumers, providers, and policy makers. Drawing on in-depth interviews with residents, their family members, staffers, and administrators, Inside Assisted Living opens the window on day-to-day life in six different types of assisted living residence. From “Miss Helen at Valley Glen Home” to “Mr. Sidney at Laurel Ridge,” the detailed profiles of individuals show the commonalities among the residences while highlighting the positive and negative aspects of each. The voices of those living, visiting, and working in the homes clarify the important local (social relations, staff dynamics, leadership) and national (funding, regulation, aging-in-place) challenges presented by assisted living. Introductory and concluding chapters synthesize new findings that cross the six settings and reflect issues vital to all participants. The book also features an appendix detailing the research process involved in creating the profiles.
DREAM IT Hiking with Kids Virginia: 52 Great Hikes for Families features concise descriptions and detailed maps for 50+ easy-to-follow hikes in Virginia that allow families to spend time together in nature. PLAN IT Hiking with Kids Virginia: 52 Great Hikes for Families provides tips, advice and information needed to plan a winning day hike: • Diverse and engaging kid-friendly hikes all across the state • Full-color photos and maps, detailed trail descriptions, and trailhead GPS • Time-saving hike overviews and details on distance, difficulty, terrain and fun facts DO IT Virginia is home to tumbling falls, scenic vistas, geological wonders, tidal marshes and majestic mountains, and this guide describes many family-friendly hikes across the state that allow children to fall in love with the outdoors. • Find hikes that engage children with water features, rock scrambles and native wildlife • Experience diverse terrain that challenges, rewards, and leaves children wanting more • Take it all in, whether savoring a colorful sunset or splashing in a swimming hole
Moving devotions for mothers, inspired by common milestones for young children Moms, get ready to reclaim your grace with this tender collection of stories, vibrantly recounted by two women working to embrace God’s presence during their own parenting journeys. Each narrative reflection opens with scripture and concludes with a practice or questions to ponder, followed by a prayer. Spanning infancy to early childhood, The Beauty of Motherhood encourages mothers and caregivers to take a deep breath and find the holy in those everyday moments that inspire laughter, frustration, and awe. Together, the authors explore an unflinching spectrum of parenting experiences, including growing pains, pregnancy, birth, weaning, body image, exhaustion, delight, comparison, vocation, friendship, and more. Readers will feel empowered to recall memories of God’s grace in their own journeys and be inspired to claim and share their own truths. Busy parents will appreciate the short, engaging reflections that can be picked up and read between feedings, or use them to conjure up a brief oasis after a hectic day. A wonderful gift for baby showers, baptisms, birthdays, and Mother’s Day, The Beauty of Motherhood offers a warm and knowing embrace to mothers everywhere.
There are few movements more firmly associated with civil disobedience than the Civil Rights Movement. In the mainstream imagination, civil rights activists eschewed coercion, appealed to the majority's principles, and submitted willingly to legal punishment in order to demand necessarylegislative reforms and facilitate the realization of core constitutional and democratic principles. Their fidelity to the spirit of the law, commitment to civility, and allegiance to American democracy provided the blueprint for activists pursuing racial justice, and set the normative standard forliberal philosophies of civil disobedience.In this book, Erin R. Pineda argues that insofar as the Civil Rights Movement provides a crucial motivating example of what civil disobedience must be, the standard cultural narrative of the movement does more than misremember history; it also distorts our political judgments about how civildisobedience might fit into democratic politics more generally. Pineda contends that using the Civil Rights Movement as a disciplining example and moral exemplar is neither accidental nor random; it has been deeply influential in the formation of predominant ideas about civil disobedience, bothwithin academia and public discourse.Seeing Like an Activist charts the emergence of mainstream theories of civil disobedience and demonstrates their reliance on a stylized, politically expedient narrative in which civilly disobedient protestors must submit to legal punishment, use persuasive rather than coercive means, and appeal toconstitutional principles to signal legitimacy. Such theories take for granted the legitimacy of the constitutional order, assume constitutional integrity and stability, and center the white citizen as the normative ideal, figuring the problem of racial injustice as limited, exceptional, andall-but-already solved. Instead, this book "sees" civil disobedience from the perspective of an activist, showing the consequences for ideas about how civil disobedience ought to unfold in the present. Building on historical and archival evidence, Pineda shows how civil rights activists, in concertwith anticolonial movements across the globe, turned to civil disobedience as a practice of decolonization in order to emancipate themselves and others, and in the process transform the racial order. Pineda recovers this powerful alternative account only by adopting a different theoreticalapproach--one which sees activists as themselves engaged in the creative work of political theorizing.
Python is one of the most popular programming languages, widely used for data analysis and modelling, and is fast becoming the leading choice for scientists and engineers. Unlike other textbooks introducing Python, typically organised by language syntax, this book uses many examples from across Biology, Chemistry, Physics, Earth science, and Engineering to teach and motivate students in science and engineering. The text is organised by the tasks and workflows students undertake day-to-day, helping them see the connections between programming tools and their disciplines. The pace of study is carefully developed for complete beginners, and a spiral pedagogy is used so concepts are introduced across multiple chapters, allowing readers to engage with topics more than once. “Try This!” exercises and online Jupyter notebooks encourage students to test their new knowledge, and further develop their programming skills. Online solutions are available for instructors, alongside discipline-specific homework problems across the sciences and engineering.
Anoera is threatened by ancient evil. Four immortal warriors rise to meet the threat, but a traitor walks among them. The world must be saved, but at what cost?
Disability As Diversity' comprehensively addresses disability as diversity and provide a guide for developing cultural competence. The text goes beyond disability models, and opens a discourse on concepts such as disability identity development and culture, and culturally appropriate language, assessment, and intervention. Readers will gain an appreciation of the role of cultural competence on health disparities, health promotion, and disease prevention for disability across the lifespan"--
A frozen family “business trip” to Sweden’s Ice Hotel sets the Peaches on a new grand adventure. The third book in The Great Peach Experiment, great for fans of The Penderwicks and The Vanderbeekers. Cashing in on his family’s recent good-luck streak, ten-year-old Freddy Peach has been entering his family in a bunch of sweepstakes, but he doesn’t really expect to win. And then he does—a free family trip to the Ice Hotel in Sweden! Since the Peaches are now the proud owners of their own bed-and-breakfast, they decide they can’t pass up on the opportunity. It’s research. They'll learn more about what it takes to operate a successful hotel from one of the most famous tourist destinations in the world. But what the Peaches don’t know is that five families from five frozen locations have been brought together to compete for the honor of frozen best. They’ll face-off in a series of challenges from dog sled racing to ice carving to an ice-cold cook out. But when the going gets tough, the Peaches have always come together in the past? Why should this time be any different? The third book in the Great Peach Experiment series, Frozen Peaches is a sweet treat, mixing humor, adventure, warmth (despite the cold) and a lot of heart to make another great book readers will be delighted to devour. A Junior Library Guild Gold Standard Selection
What is performance? We do not need to be in a theatre to think about the theatricality of how we behave in culture, but can a performance exist if there are no spectators? How do we know when performances are taking place if there is no curtain rising and falling? What does the act of performance achieve? How does performance studies attempt to answer those questions? This collection of lively and stimulating articles on performance studies provides an understandable introduction to the field, and to the way in which performance touches all of our lives - from the rituals and ceremonies in which we partake, to the way we present ourselves depending on the company we keep. Together these articles help clarify what constitutes performance studies and introduce the reader to the many theoretical perspectives - including feminist, queer, post-structuralist and post-colonial - which are used to study performance in culture. Acts considered range from those that can be easily identified as performance, such as the strip-show, to the more theoretically complex, such as performative speech. One of the first of its kind on performance studies, this reader is an essential text for all those with an interest in the subject, or who are approaching it for the first time.
This book is a labor of love, meant for those who would read a work of classic religious fiction, one of the first of its kind. It was originally composed by John Bunyan centuries ago to bring men before the feet of the Lord. May it be examined anew for the purpose of finding our way back.
Beyond its maze of freeways, Los Angeles is a great place to walk. Completely updated and expanded, the second edition of this award - winning book features expanded trips with dozens of additional points of interest, useful new information, and four new trips that are family - friendly.
Your no-nonsense, consumer-oriented guide to Disney’s Cruise Line The Unofficial Guide to the Disney Cruise Line by Len Testa with Erin Foster, Laurel Stewart, and Ritchey Halphen describes the best of Disney’s ships and itineraries, including a couple of stellar restaurants, top-notch children’s activities, and Castaway Cay, one of the best vacation islands in the Caribbean. The book also lists which on-board entertainment and restaurants should be skipped, including recommendations on what to do instead. Along the way, this indispensable travel companion shows how to save money; choose the right stateroom, ship, and itinerary; and get to and from the cruise with ease. The guide also provides full coverage of the Disney-run European river cruises and includes itinerary and port guides.
Presents a set of design principles, patterns, and best practices that can be used to create user interfaces for new social websites or to improve existing social sites, along with advice for common challenges faced when designing social interfaces.
A comprehensive biography of a legendary lieutenant governor. During his five terms as lieutenant governor of Texas, Bill Hobby became one of the most powerful political figures in the state’s history. He was first elected lieutenant governor of Texas in 1972 and served until 1990. Thanks to his brilliance as a political tactician and his personal integrity, Hobby was able to set the Senate’s agenda and garner respect from legislators on both sides of the aisle. In Bill Hobby: A Life in Journalism and Public Service, Don Carleton and Erin Purdy document Hobby’s significant contributions to Texas as a journalist, politician, and philanthropist. Born into a prominent Texas family with a rich legacy of public service, he was the son of Houston newspaper publisher and former Texas governor William P. Hobby Sr., and Oveta Culp Hobby, who led the Women’s Army Corps during World War II and served in Eisenhower’s cabinet. After more than a decade as a journalist for the Houston Post, Hobby forged his own political path while also playing a prominent role in his family’s newspaper and television business. Hobby was never shy about using his power to serve the people of Texas. Even after he left office, he continued to make a difference as a strong advocate for public education, including a term as chancellor of the University of Houston.
Judean Pillar Figurines regularly appear in discussions about Israelite religion, monotheism, and female practice. Erin Darby uses Near Eastern texts, iconography, the Hebrew Bible, and the archeology of Jerusalem to explore figurine function, the gender of figurine users, and the relationship between Judean figurines and the Assyrian Empire"--Back cover.
Nestled smack dab in the center of the Midwest where two of the longest interstates in America meet sits Des Moines. Iowa’s capital city offers a small town feel with big city fun, with a great food scene, local breweries that welcome your four-legged friends, miles of bike trails with beautiful scenery, and tons of art and history. 100 Things to Do in Des Moines Before You Die will help guide you to all the fun places to play, explore, learn, and eat in this community-driven city. Skate around at the largest open skatepark in the nation. Take a tour of the only five-domed capitol in the United States. Feast on steak at a Des Moines chophouse, but don’t forget to kick off your day with a hearty breakfast, where you might just run into Aquaman. Find the best view of the city or navigate miles of the city through temperature-controlled skywalks. Pet an alpaca, then challenge yourself at the state’s largest indoor climbing facility. Des Moines–raised writer Erin Huiatt shares incredible places to explore in 100 Things to Do in Des Moines Before You Die. Pick an itinerary or create your own using this book full of fun ways to entertain yourself, friends, and families.
From a young journalist and seasoned athlete, a funny, fist-pumping ride through the wacky world of obstacle course racing (Tough Mudder, Spartan Race, etc)
Fouberg/Murphy: Human Geography: People, Place, and Culture, 12th Edition, teaches students to appreciate the diversity of people, places, and cultures, and understand the role people play in shaping our world. The goals of this edition are to provide geographic context to global, regional, national, and local issues and to teach students to think geographically and critically about these issues. Human Geography features beautifully designed maps, dozens of vibrant photographs taken by the author team, and author and guest field notes that help students see how geographers read cultural landscapes and use fieldwork to understand places. Fouberg’s Human Geography, 12th Edition, now integrates Threshold Concepts to help students develop their ability to think geographically. Once they learn and apply one of these concepts in the context of a given place, students integrate it into their thinking and can draw from it as they learn new material and explore other places.
From Erin Hunter, #1 nationally bestselling author of Warriors, comes the third book in the action-packed Survivors animal fantasy series. Full of “wild and wonderful adventure” (Kirkus Reviews, starred review), Survivors will thrill fans of Spirit Animals and Wings of Fire. The Wild Pack’s ruthless Alpha has reluctantly agreed to allow the Leashed Dogs to join his Pack—but not before learning of Lucky’s role as a spy, and casting him out of the Pack forever. Lucky tries to be happy to have his freedom again, but this new world is treacherous for a Lone Dog. For the first time since the Big Growl, Lucky is desperate to have other dogs by his side . . . but it might be too late.
At their best, both American pragmatism and utopianism are about hope. Both encourage people to think about the future as a guide to understanding the past and forming the present. Just as pragmatism has often been misunderstood as valueless instrumentalism, utopianism has been limited to dreams of a static perfect world. In this book, Erin McKenna argues that utopian vision informed by pragmatism results in a process model of utopia that can help form the future based on critical intelligence. Using John Dewey's works with feminist theory and literature, McKenna develops this pragmatist feminist model of utopia.
In the beginning, when the battle for heaven was won and the rebellious angels were cast into hell, not every angel had a place. Those who hadn't chosen a side were sentenced to exist between the two parallels…earth. The angels who repented were called the Fallen, peaceful angles that existed amongst mankind. Those who rejected their punishment became known as the First, angels that survived by stealing souls. Over time, a First and Fallen unite and the Protectors were born. Eighteen year old Mira Daly had one goal, get out of Redding,WY and never look back. That was until her best friend goes missing the day before graduation. Chloe’s disappearance brings back haunting memories of her father, and through the help of some unexpected new friends, the story of who he was and what she’s meant to be unfolds. With a living, breathing, nightmare determined to destroy her, Mira knows the only way to survive is to accept her fate and meet this demon in battle.
Ryan is determined to be a professional snowboarder but he's learned from what happened to his whistle-blower father that doing the right thing doesn't always pay off. When his parents leave Kamloops, Ryan decides to stay with relatives so he can be near the Salmon Valley Ski Resort. He spends all his time at the ski hill, volunteering with the Junior Safety Patrol to cover the cost of his lift pass. When his board is stolen, he discovers that his cousin, Kevin, knows more than he should about recent thefts at the resort. Kevin's in way over his head, and soon Ryan's involved, whether he wants to be or not. As Ryan prepares for the video shoot that could be his big break, he learns that Kevin's in danger. Ryan has to choose between career and family, and hope that, for him, doing the right thing will pay off.
This volume was first published by Inter-Disciplinary Press in 2016. We are captivated by the monstrous. The monstrous encapsulates a variety of emotions, actions, behaviors, and re-sponses. In general usage it draws attention to the physicality of bodies, the fear and repulsion that have so often driven societal response, and the marginal status of those defined by such terms. Monstrous geographies draw on the unease and uncanniness at the core of the monstrous while shifting the consideration from bodies to places and spaces, away from corporeality and toward the sites or landscapes within which bodies move; away from the mon-strous form of a creature like the Yeti and toward the environment in which the Yeti thrives, an environment that must be monstrous to produce and sustain such a being. Considering such geographies allows for a nuanced under-standing of the places, both real and imagined, subtle and fantastic, that make up our world.
From Arsenic Tubs, Mexico to Big Ugly, West Virginia, here's where you'll find plenty of fun facts. Discover the ins and outs of places almost unknown, locales that have captured your imagination, and spots worth finding out about--including the world's best and most beautiful beaches.
This massive trivia tome features all five entries in the 5 W’s series, each brimming with unusual facts that amuse as they expand your mind. Five classic questions . . . five classic collections . . . Who? – From the genealogy of the Bach family to a complete listing of team mascots, here are some of the most surprising and quirky facts about people ever. Find out who topped the music charts most, which U.S. president liked to swim nude, and who the world’s greatest philosophers are. What? – Musical instruments in an orchestra, Pulitzer Prize categories, and events in an Olympic decathlon: this is an entertaining and enlightening diverse anthology of facts. From the longest word currently listed in any Oxford dictionary to inventions, fashions, and ketchup ice cream, all the sundries of life appear on these vivid pages. Where? – From Arsenic Tubs, Mexico to Big Ugly, West Virginia, here’s where you’ll find plenty of fun facts. Discover the ins and outs of places almost unknown, locales that have captured your imagination, and spots worth finding out about—including the world’s best and most beautiful beaches. When? – When . . . Did a bank put out first ATM? Were the three major attacks of the Bubonic Plague? Were the amendments of the Bill of Rights enacted? Travel through different eras for a glimpse of what each period has brought us and get a fun and all-inclusive overview of landmark events that’s irresistibly intriguing. Why? – Why do mosquitos love to bite us so much? Why does baseball have a seven-inning stretch? And why do some countries drive on the left of the road? Get the details and data needed to answer an incredible range of questions, from everyday queries to philosophical conundrums.
Treacherous twists await Greta as the stakes get even higher in this stunning follow-up to the “masterful” (School Library Journal, starred review) novel, The Scorpion Rules. Greta Stuart has become AI. New transmitters have silvered her fingerprints. New receptors have transformed her vision. And the whole of her memory has become one book in a vast library of instant knowledge. Greta is ready to rule the world. But the new technology is also killing her. Greta is only sixteen years old, but her new enhancements are burning through her mortal body at an alarming rate. The leader of the AIs, a ferocious artificial intelligence named Talis, has a plan. Greta can simply do what he’s done when the time comes, and take over the body of one of the Swan Riders, the utterly loyal humans who serve the AIs as part army, part cult. Now two of the Swan Riders are escorting Talis and Greta across eight hundred miles of post-apocalyptic Saskatchewan. But Greta’s fate has stirred her nation into open rebellion, and the dry grassland may hide insurgents who want to rescue her—or see her killed. Talis has enemies everywhere. And even the Swan Riders may not be everything they seem…
Walking L.A. is your portable guide to 40 walking tours exploring historic stairways, hidden streets, public artwork, and architecture, much of which even lifelong Angelenos probably never even knew existed. Completely updated, the third edition of this award-winning book expands and improves upon most of the existing routes with completely revised points of interest, including brand-new trips to Palos Verdes Peninsula, Manhattan Beach, Highland Park, Mar Vista, and Downtown's Art District. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.
By focusing on the construction and practice of democracy aid, this book shows how democracy aid can reinforce, rather than challenge authoritarian regimes.
A “page-turner of a survival story.” –School Library Journal Big things are about to happen at Maple's house. Mama's going to have a baby, which means now there will be four Rittle sisters instead of just three. But when baby Lily is born too early and can't come home from the hospital, Maple knows it's up to her to save her sister. So she and Dawn, armed with a map and some leftover dinner, head off down a river and up a mountain to find the Wise Woman who can grant miracles. Now it's not only Lily's survival that they have to worry about, but also their own. The dangers that Maple and Dawn encounter on their journey makes them realize a thing or two about miracles-and about each other. Praise for FLUTTER “Moulton is an author to watch, and her debut novel will appeal to girls Maple's age who prefer action to character realism.” –Booklist “Moulton's charming debut explores the challenges and rewards of sisterhood….[in] a heartfelt tale of familial love, with just a touch of magic.” –Publishers Weekly
At a moment when the discipline of Canadian art history seems to be in flux and the study of Canadian visual culture is gaining traction outside of art history departments, the authors of Negotiations in a Vacant Lot were asked: is "Canada" - or any other nation - still relevant as a category of inquiry? Is our country simply one of many "vacant lots" where class, gender, race, ethnicity, and sexual orientation interact? What happens to the project of Canadian visual history if we imagine that Canada, as essence, place, nation, or ideal, does not exist? The argument that culture is increasingly used as an economic and socio-political resource resonates strongly with the popular strategies of "urban gurus" such as Richard Florida, and increasingly with government policy. Such strategies both contrast with, but also speak to traditions of Canadian state support for culture that have shaped the national(ist) discipline of Canadian art history. The authors of this collection stand at the multiple points where national culture and globalization collide, however, suggesting that academic investigation of the visual in Canada is contested in ways that cannot be contained by arbitrary borders. Bringing together the work of scholars from diverse backgrounds and illustrated with dozens of works of Canadian art, Negotiations in a Vacant Lot unsettles the way we have used "nation" to examine art and culture and looks ahead to a global future. Contributors include Susan Cahill (Nipissing University), Mark A. Cheetham (University of Toronto), Peter Conlin (Academia Sinica, Taipei), Annie Gérin (Université du Québec à Montréal), Richard William Hill (York University), Kristy A. Holmes (Lakehead University), Heather Igloliorte (Concordia University), Barbara Jenkins (Wilfrid Laurier University), Alice Ming Wai Jim (Concordia University), Lynda Jessup (Queen’s University), Erin Morton (University of New Brunswick), Kirsty Robertson (Western University), Rob Shields (University of Alberta), Sarah E.K. Smith (Queen’s University), Imre Szeman (University of Alberta), and Jennifer VanderBurgh (Saint Mary’s University).
Plateau to Pinnacle is the story of Luke, a veteran financial advisor who's been in the business for 10 years. Luke always assumed he'd be a million-dollar producer but hits a plateau that ends up lasting for years. He's grown complacent and comfortable until a devastating event shatters his entire world. Feeling lost and wondering how he'll ever recover, he meets a powerful yet mysterious mentor, Victor Guise. Victor teaches Luke how to systematize his business, and together they lay the foundation he needs to reach the goal he'd all but abandoned. Luke learns much more than just business from his enigmatic mentor. As Victor helps Luke recognize and believe in his own potential again, his business changes and in the process, so does he. The book is content-rich and advisor-friendly. It pulls the content from each chapter into an easy-to-follow, step-by-step checklist for systematizing the advisor's practice.
A practical, accessible, science-based guide to developmental changes in the teen brain and how they affect behavior and what parents and teachers can do about the challenging problems that arise as a result.
Now in its Fifth Edition, Neuropsychological Assessment reviews the major neurobehavioral disorders associated with brain dysfunction and injury. This is the 35th anniversary of the landmark first edition. As with previous editions, this edition provides a comprehensive coverage of the field of adult clinical neuropsychology in a single source. By virtue of the authors' clinical and research specializations, this book provides a broad-based and in-depth coverage of current neuroscience research and clinical neuropsychology practice. While the new edition is updated to include new features and topics, it remains true to the highly-regarded previous editions. Methods for obtaining optimum data are given in the form of hypothesis-testing techniques, clinical tips, and clinical examples. In the seven years since the previous edition, many advancements have been made in techniques for examining brain function and in our knowledge about brain-behavior relationships. For example, a surge of functional imaging data has emerged and new structural imaging techniques have provided exquisite detail about brain structure. For the first time, this edition includes examples of these advancements, many in stunning color. This edition also includes new tools for clinicians such as a neuroimaging primer and a comparison table of the neuropsychological features of progressive dementias. The chapters on assessment procedures include discussion of issues related to test selection and reviews of recently published as well as older test batteries used in general neuropsychological assessment, plus newly developed batteries for specific issues.
Alaska is a wonderful place to visit with children. From coastal communities to far-northern tundra, exploring the forty-ninth state has never been more accessible, provided parents are equipped with the right tools. Author Erin Kirkland details how to explore nearly every corner of our nation s largest state. Enjoy insider advice for fabulous kid-friendly destinations and attractions, trip planning to maximize time and budget, and interesting facts about Alaska s unique landscape and people. An honest, four-season representation of Alaska, this book provides readers with a practical guide to indoor and outdoor experiences that teach, engage, and delight kids of all ages and stages. Fresh, witty, and fun to read," Alaska On the Go: Exploring the 49th State with Children" is the only family travel guide written by an Alaska-resident journalist who also happens to be the mom of two boys.
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
Get ready for a quirky, whodunit novel that delivers heart-pounding excitement from the first chapter. Another Foot in the Grave has all the elements you'd expect from a first-rate murder mystery-kidnapping, gruesome killings, and a detective heroine that is willing to hunt down a serial killer that makes Hannibal Lector seem tame. Lieutenant Killian Shelleen finds her squad car at the local cemetery. Demolished by a group of teenage grave robbers, she believes the case to be a run-of-the-mill vandalism. With her crack homicide team known as the Zombie Squad and her trusty canine, Dracula, a horrific discovery is unearthed. The foot of a murdered girl is found in a freshly buried grave. Killian's on a race with death as she and her detectives try to stop a madman from kidnapping and murdering young women in her quaint little town nestled in the San Francisco Bay area. Not only is this the biggest case of her life, but her romantic life is turned upside down by the new (and incredibly sexy) priest at her local church, Father Mason Denali. Can Killian rescue the killer's latest victim before time runs out? Will she give in to the mutual attraction of a forbidden love? She's in over her head and pulling out all the stops to solve the case and maybe, just maybe find the love of her life. Another Foot in the Grave is filled with unforgettable characters, sharp, observant writing and a cat and mouse chase that will keep you reading until the final pages.
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