Erin Cacciatore's Books

The Gift of Pure Gold Love

By: Erin Cacciatore

Write a review Read reviews Take a Quiz Solve Book Puzzle

The journey began at a Marine Corps New Years' Eve Ball in Washington D.C. My parents met for the first time and they fell head over heels in love. They were married seven months and thirteen days later, on July 13, 1963. This book is dedicated to the two most influential people in my life and as evidenced by the contributors in this book, they have made a lasting positive impact on many lives. I am blessed to be the only child of Ben and Gene Moody. They taught me and gave me unconditional love, laughter, and a blessed life. My parents set the bar high and through all of their love, dedication, and quirks, I am the person I am today. I am successful and happy in life as a human being because of the foundation upon which my parents gave me life and living. My love for my parents is unconditional and I am grateful to them beyond words.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Lulu.com

Published Date

ISBN 10

1304137171

ISBN 13

9781304137173

The Bodybuilder's Meal Prep Cookbook

64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

By: Erin Stern

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Bodybuilder's Meal Prep Cookbook

64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

By: Erin Stern

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

371

Publisher

Penguin

Published Date

ISBN 10

0744085551

ISBN 13

9780744085556

The Bodybuilder's Kitchen

100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu

By: Erin Stern

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Bodybuilder's Kitchen

100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu

By: Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

456

Publisher

Penguin

Published Date

ISBN 10

1465475990

ISBN 13

9781465475992

Ed McBain/Evan Hunter

A Literary Companion

By: Erin E. MacDonald

Write a review Read reviews Take a Quiz Solve Book Puzzle

Ed McBain/Evan Hunter

A Literary Companion

By: Erin E. MacDonald

One of the most prolific crime writers of the last century, Evan Hunter published more than 120 novels from 1952 to 2005 under a variety of pseudonymns. He also wrote several teleplays and screenplays, including Alfred Hitchcock's The Birds, and the 1954 novel The Blackboard Jungle. When the Mystery Writers of America named Hunter a Grand Master, he gave the designation to his alter ego, Ed McBain, best known for his long-running police procedural series about the detectives of the 87th Precinct. This comprehensive companion provides detailed information about all of Evan Hunter's/Ed McBain's works, characters, and recurring themes. From police detective and crime stories to dramatic novels and films, this reference celebrates the vast body of literature of this versatile writer.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

404

Publisher

McFarland

Published Date

ISBN 10

0786489480

ISBN 13

9780786489480

Confessions of a Shattered Mind

A True Story

By: Erin Elizabeth

Write a review Read reviews Take a Quiz Solve Book Puzzle

Confessions of a Shattered Mind

A True Story

By: Erin Elizabeth

According to World Health Organization (WHO), depression occurs in persons of all genders, ages, and backgrounds. It is a common condition affecting about 121 million people worldwide and is among the leading causes of disability. But how much do people know of the victim’s struggles and suffering due to this disorder? Author Erin Elizabeth offers a glimpse into the truths of this issue as she relates her own personal journey through depression in Confessions of a Shattered Mind, a revealing, enlightening, and inspiring book filled with a collection of the author’s diary entries, poems, and lyrics to songs that helped her make it through the toughest times of her life. This book is designed to help people understand depression and experience the roller coaster ride each person dealing with it takes him or her on. Confessions of a Shattered Mindreveals Elizabeth’s experiences to provide readers with an overview of what depression is all about and how it affects the life of the victim and those around them. It is a true story of the darkness and the struggle to overcome this disorder among life and the constant battles. The beneficial purpose of this release is to help those who are going through depression, bipolar disorder, mania and anger management problems, or any mental disorder. Through Confessions of a Shattered Mind, readers will find a better understanding about depression and will eventually lead them to be able to cope with their battles and finally winning against it.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

190

Publisher

Xlibris Corporation

Published Date

ISBN 10

146533999X

ISBN 13

9781465339997

Learning to Stay

By: Erin Celello

Write a review Read reviews Take a Quiz Solve Book Puzzle

Learning to Stay

By: Erin Celello

Elise Sabato is proud of her husband, Brad, for serving his country...and grateful when he returns home to her. But the traumatic brain injury he suffered in Iraq has turned him from a thoughtful, brilliant, and patient man into someone quite different....someone who requires more care and attention than Elise can give while working in a demanding law firm. And when Brad ends up on his family’s farm, hundreds of miles away, she wonders where their marriage is headed. Elise must decide between the life she always wanted and the life she seems to be living…until she finds inspiration in the most unlikely of places: a lovable dog named Jones who teaches her that when the best-laid plans take unexpected turns, sometimes you end up right where you were meant to be.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

354

Publisher

Penguin

Published Date

ISBN 10

1101611685

ISBN 13

9781101611685

The Power Plate Diet

Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health

By: Erin Oprea

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Power Plate Diet

Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health

By: Erin Oprea

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

1984824546

ISBN 13

9781984824547

The Simple Life Cookbook

Recipes and Notions That Leave Time for Life's More Important Things

By: Erin Allred

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Simple Life Cookbook

Recipes and Notions That Leave Time for Life's More Important Things

By: Erin Allred

A ccokbook designed for the working person, college student, or person without much time. Experience gourmet type meals that take less than 20 minutes to prepare.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

116

Published Date

ISBN 10

1885027303

ISBN 13

9781885027306

Sweet Romantic Fiction Editors’ Choice Christmas Collection, Vol 1

By: Jody Day,Karen Malley,Carol James,Penny Musco,Erin Stevenson,Lillian Duncan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Sweet Romantic Fiction Editors’ Choice Christmas Collection, Vol 1

By: Jody Day,Karen Malley,Carol James,Penny Musco,Erin Stevenson,Lillian Duncan

Compiled especially by editors to create an entertaining mix of contemporary, historical, and suspense stories, this Christmas Collection has something for every "Christmas Romance" reading enthusiast. Enjoy six individual novellas in this volume one extravaganza Choosing Christmas by Carol James: When Angela is hired as an AP at the school where Adam's mother is the principal, Angela and Adam find they share a past, an unexpected connection. And they must choose whether to surrender to the pain of that past or find hope for the future in the spirit of Christmas. (contemporary romance) The Christmas Child by Penny Musco: When their unmarried maid offers them her unborn baby, Hannah sees it as an answer to prayer, but Robert refuses. Will infertility and a wife's newfound faith crush Robert's and Hannah's marriage? How will God answer Hannah's desperate prayers? (historical romantic fiction) The Christmas Mission by Karen Malley: When Nicole's and Michael's lives intertwine during the busy Christmas season through a surprising connection to a homeless mission, will they be able to shake the pain of their pasts and find happiness together? (contemporary romance) A Christmas Stolen by Lillian Duncan: After her niece is abducted, Danica comes face to face with the two men who ruined her life. Is this Christmas ruined, or will Danica realize that God's love that can never be stolen—no matter the circumstances. (romantic suspense) A Dream of Christmas by Erin Stevenson: When Charity discovers that her former father-in-law has found her and her children, they seek shelter with her old friend, Finn. Happy to help, Finn wants her to stay. His Christmas dream won't come true without Charity and her children. (contemporary romantic fiction) Mistletoe Mix-up by Jody Day: College student, Evan is decorating a house in exchange for holiday room and board. Across the street, RisÉ is also home from school and becomes friends with Evan. As Christmas nears, Evan discovers he's been decorating the wrong house. Will this mix-up ruin Christmas and a budding romance? (contemporary romance)

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

473

Publisher

Pelican Ventures Book Group

Published Date

ISBN 10

1522304304

ISBN 13

9781522304302

Belly Fat Diet For Dummies

By: Erin Palinski-Wade

Write a review Read reviews Take a Quiz Solve Book Puzzle

Belly Fat Diet For Dummies

By: Erin Palinski-Wade

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

368

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118432088

ISBN 13

9781118432082

Environmental Communication for Children

Media, Young Audiences, and the More-Than-Human World

By: Erin Hawley

Write a review Read reviews Take a Quiz Solve Book Puzzle

Environmental Communication for Children

Media, Young Audiences, and the More-Than-Human World

By: Erin Hawley

This book explores the nexus between children, media, and nature during a time of planetary crisis marked by climate change, biodiversity loss, and environmental degradation. In this time of planetary emergency, children have become an increasingly visible part of conversations about the human/nature relationship – they have also become an important market for environmentally-themed media content. Indeed, recent years have seen a proliferation of environmental texts, products, and narratives for young people: children are recognised and addressed as audiences for environmental content across a range of media including news, films, television programs, magazines, videogames, and transmedia franchises. Through analysis of a range of case studies, this book examines the construction of children as green audiences, the intersection between media and environmental literacies, and the mainstreaming of children’s voices in environmental communication. The book will appeal to readers with an interest in children’s media and the industry imperatives that shape the production of children’s culture as well as to students, scholars, and practitioners in the field of environmental communication.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

241

Publisher

Springer Nature

Published Date

ISBN 10

3031046919

ISBN 13

9783031046919

2-Day Diabetes Diet

Power Burn Just 2 Days a Week to Drop the Pounds

By: Erin Palinski,Alisa Bowman

Write a review Read reviews Take a Quiz Solve Book Puzzle

2-Day Diabetes Diet

Power Burn Just 2 Days a Week to Drop the Pounds

By: Erin Palinski,Alisa Bowman

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

349

Publisher

Penguin

Published Date

ISBN 10

1621451062

ISBN 13

9781621451068

Book's by Erin Cacciatore

The Gift of Pure Gold Love

The Gift of Pure Gold Love

The Bodybuilder's Meal Prep Cookbook

The Bodybuilder's Meal Prep Cookbook

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen

Ed McBain/Evan Hunter

Ed McBain/Evan Hunter

Confessions of a Shattered Mind

Confessions of a Shattered Mind

Learning to Stay

Learning to Stay

The Power Plate Diet

The Power Plate Diet

The Simple Life Cookbook

The Simple Life Cookbook

Sweet Romantic Fiction Editors’ Choice Christmas Collection, Vol 1

Sweet Romantic Fiction Editors’ Choice Christmas Collection, Vol 1

Belly Fat Diet For Dummies

Belly Fat Diet For Dummies

Environmental Communication for Children

Environmental Communication for Children

2-Day Diabetes Diet

2-Day Diabetes Diet

Username

Password

Username

Password

Password again

Birthday

Email