Erika Zavaleta's Books

Ecosystems of California

By: Harold Mooney,Erika Zavaleta

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This long-anticipated reference and sourcebook for CaliforniaÕs remarkable ecological abundance provides an integrated assessment of each major ecosystem typeÑits distribution, structure, function, and management. A comprehensive synthesis of our knowledge about this biologically diverse state, Ecosystems of California covers the state from oceans to mountaintops using multiple lenses: past and present, flora and fauna, aquatic and terrestrial, natural and managed. Each chapter evaluates natural processes for a specific ecosystem, describes drivers of change, and discusses how that ecosystem may be altered in the future. This book also explores the drivers of CaliforniaÕs ecological patterns and the history of the stateÕs various ecosystems, outlining how the challenges of climate change and invasive species and opportunities for regulation and stewardship could potentially affect the stateÕs ecosystems. The text explicitly incorporates both human impacts and conservation and restoration efforts and shows how ecosystems support human well-being. Edited by two esteemed ecosystem ecologists and with overviews by leading experts on each ecosystem, this definitive work will be indispensable for natural resource management and conservation professionals as well as for undergraduate or graduate students of CaliforniaÕs environment and curious naturalists.

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Page Count

1008

Publisher

Univ of California Press

Published Date

ISBN 10

0520278801

ISBN 13

9780520278806

Cleansing Rites of Curanderismo

Limpias Espirituales of Ancient Mesoamerican Shamans

By: Erika Buenaflor

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Cleansing Rites of Curanderismo

Limpias Espirituales of Ancient Mesoamerican Shamans

By: Erika Buenaflor

A tutorial on the ancient practice of limpias to heal the mind, body, and soul • Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces • Examines different types of limpia ceremonies, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination • Explores the sacred stories behind limpia rituals and traces these curanderismo practices to their indigenous roots Exploring the essential tools and practices of Mesoamerican shamans and curanderos, specifically the ancient Yukatek Maya and Mexica (Aztec), Erika Buenaflor, M.A., J.D., provides a step-by-step guide for conducting the most common practice within curanderismo: limpias. These practical and incredibly effective shamanic cleanses heal, purify, and revitalize people and spaces with herbs, flowers, eggs, feathers, fire, and water. They are also powerful tools for self-empowerment, spiritual growth, soul retrieval, rebirth, and gracefully opening up pathways for new beginnings. Drawing on her 20 years’ experience as a curandera and her graduate studies focused on Mesoamerican shamanism, the author traces modern curanderismo practices to their indigenous roots. She explores the sacred stories behind limpia rituals and examines different types of limpia ceremonies in depth, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination. She outlines how limpias work holistically to enable one to let go and cleanse the body, mind, and spirit of limiting beliefs, traumas, and broken stories; heal acute and chronic illnesses such as depression, insomnia, and anxiety; and revitalize and activate sacred spaces by renewing their essence and clearing negative energies. She explains the healing properties of the plants used in limpia rites and how to perform the medicinal chants used by the curanderos. In addition, the author details how the practice of platicas, heart-straightening talks, supports limpia rites by encouraging one to vocalize their needs as they eject traumas and unwanted energies from the body, setting the stage for self-awareness and healing. Sharing the story of her own complete healing from a catastrophic injury with limpias as well as inspirational testimonies from others who have experienced limpias, the author provides a personal and thoroughly practical guide to the ancient shamanic method of limpias to promote healing and personal transformation in our times.

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Page Count

278

Publisher

Simon and Schuster

Published Date

ISBN 10

1591433126

ISBN 13

9781591433125

Animal Medicine

A Curanderismo Guide to Shapeshifting, Journeying, and Connecting with Animal Allies

By: Erika Buenaflor

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Animal Medicine

A Curanderismo Guide to Shapeshifting, Journeying, and Connecting with Animal Allies

By: Erika Buenaflor

• Includes an alphabetical guide to 76 animals, explaining each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision • Details the trance journeying techniques and shapeshifting practices of ancient Mesoamerican shamanic traditions and modern-day curanderismo • Explores how to strengthen our connections with our spirit animal guides In this guide, Erika Buena or explores the animal mythologies, spirit journeying techniques, and shapeshifting practices of ancient shamanic traditions and modern-day curanderismo. She examines how indigenous Mesoamerican peoples used animals in their ceremonial healing and divination rites and explains the innate gifts and powers that different animals embody. She explores why certain animals are associated with and provide access to the nonordinary realms--the Underworld, Middleworld, and Upperworld--wherein deities, ancestors, supernatural beings, and medicine can be connected with or obtained. The author explores shapeshifting practices in detail and the physical, emotional, mental, and spiritual benefits we can gain by engaging in shapeshifting practices. She also explores how to strengthen our connections with our spirit animal guides. Offering an alphabetical guide to 76 animals most prevalent in ancient Mesoamericanlegends, ceremonies, and medicinal rites, the author details each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision. Providing multiple methods to connect with animals for spiritual guidance, self-empowerment, and healing, Buena or reveals how each of us can enrich our lives with ancient Mesoamerican wisdom for working with animal guides.

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Page Count

201

Publisher

Simon and Schuster

Published Date

ISBN 10

1591434122

ISBN 13

9781591434122

Curanderismo Soul Retrieval

Ancient Shamanic Wisdom to Restore the Sacred Energy of the Soul

By: Erika Buenaflor

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Curanderismo Soul Retrieval

Ancient Shamanic Wisdom to Restore the Sacred Energy of the Soul

By: Erika Buenaflor

A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them • Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations • Explores how to work with the 5 Mesoamerican cardinal directions to connect with lost soul fragments, create the ideal space for them to return, and ensure a lasting soul retrieval • Details how to enter a trance journey for navigating the spirit realm through shamanic breathwork, shamanic dancing, toning methods, as well as hand postures Drawing on her more than 20 years’ experience working with present-day Mesoamerican curanderos/as and the ancient shamanic healing traditions of the Mexica and Maya, Erika Buenaflor, M.A., J.D., provides a step-by-step guide for the curanderismo practice of soul retrieval. She explains how the soul is a form of sacred energy that can escape when someone experiences trauma or is threatened by challenging and stressful situations. Its absence can be responsible for a host of negative conditions including physical ailments, depression, insomnia, and dysfunctional behavior patterns. Exploring how to retrieve this sacred energy, or soul fragments, as well as resolve cases of soul theft, the author details how to journey through the non-ordinary realms of the Underworld, Middleworld, and Upperworld to locate lost soul fragments and reintegrate them. She explains how to enter a trance journey, providing instructions for shamanic breathwork practices, shamanic dancing, sounding and toning methods, as well as hand postures (mudras) to facilitate trance states. She explores how to perform soul diagnosis, create a loving and nurturing space for soul fragments to return, and work with the healing wisdom of the 5 Mesoamerican cardinal directions: South, West, North, East, and the Center, which marries the other directions and offers a portal to other worlds. She offers pressure point exercises to release the energies of traumas and contemplative exercises to continue the reintegration of soul fragments after the trance journey. She also explains how to connect with animal guardians to aid you in the soul retrieval process. Revealing how to achieve a lasting retrieval of soul energy, Buenaflor shows how the dynamic process of curanderismo soul retrieval can heal many forms and degrees of trauma and help people move forward in life with more clarity, self-awareness, empowerment, and greater depths of authentic self-love.

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Page Count

260

Publisher

Simon and Schuster

Published Date

ISBN 10

159143341X

ISBN 13

9781591433415

Sacred Energies of the Sun and Moon

Shamanic Rites of Curanderismo

By: Erika Buenaflor

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Sacred Energies of the Sun and Moon

Shamanic Rites of Curanderismo

By: Erika Buenaflor

A practical guide to ancient Mesoamerican solar and lunar rites for healing and transformation • Details shamanic rituals and practices for each period of the day, including dawn, sunrise, noon, sunset, and midnight, to best harness the energies of the sun, night sun, and moon for specific purposes, such as divination, journeying with animal spirit guides, or spiritual wisdom • Incorporates shamanic breathwork, dreamwork, mantra chanting, mudras, dancing and movement, toning, chakra work, crystals, herbs, and limpias (shamanic cleanses) • Explores how nighttime energies are affected by the phases of the moon, offering specific practices for each phase Ancient Mesoamerican shamans and modern practitioners of curanderismo--a Latin American shamanic healing practice--divide each day and night into distinct periods based on the sacred rhythms of the sun and moon, with each time offering opportunities to connect with specific celestial energies for healing and transformation. In this hands-on guide to working with the sacred energies of the sun, night sun, and moon, curandera Erika Buenaflor details the rites, rituals, and deities for each part of the day and night and explores the sacred tools and techniques used by ancient Mesoamerican shamans for harnessing solar and lunar energies. She explains how the sun is the source of soul energy that heals, animates, strengthens, and revitalizes us on many levels, while night energies are transformative and conducive for connecting with nonordinary realms. She explores rituals for dawn, sunrise, and midmorning to harness the energies of creation and new beginnings; for noon and afternoon to promote peak strength and spiritual wisdom; for sunset and dusk to bring about transformation, perform divination, and journey with animal spirit guides; and for midnight and predawn to facilitate shamanic dreamwork, connect with the ancestors, make offerings, and regenerate at the deepest levels. She also explores how nighttime energies are affected by the phases of the moon and offers specific practices for each phase. By intentionally tuning our activities to the rhythms of the sun and moon, we can invite in their sacred energies of abundance and healing for more healthy, creative, mindful, and happy lives.

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Age

Page Count

185

Publisher

Simon and Schuster

Published Date

ISBN 10

1591433797

ISBN 13

9781591433798

Book's by Erika Zavaleta

Ecosystems of California

Ecosystems of California

Cleansing Rites of Curanderismo

Cleansing Rites of Curanderismo

Animal Medicine

Animal Medicine

Curanderismo Soul Retrieval

Curanderismo Soul Retrieval

Sacred Energies of the Sun and Moon

Sacred Energies of the Sun and Moon

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